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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (425g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (425g)

Amount Per Serving

 

Calories  735

Calories from Fat  351
 
% Daily Value*

Total Fat  38.97 g

60%
Saturated Fat  12.516 g
63%
Trans Fat  0.298 g
 

Cholesterol   276 mg

92%

Sodium   3162 mg

132%

Potassium   1479 mg

42%

Total Carbohydrate   0.89 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.21 g
 

Protein   95.41 g

191%

Vitamin A   21 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   4.89 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1 slice (425g)

Complete Nutrition for 1 slice (425g)

Alanine 5.631 gAlcohol, ethyl 0.0 gArginine 6.094 gAsh 11.48 gAspartic acid 8.317 gBetaine 23.8 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 276 mgCholine, total 365.5 mgCopper, Cu 0.604 mgCryptoxanthin, beta 0 mcgCystine 1.071 gEnergy 3081 kjEnergy 735 kcalFatty acids, total monounsaturated 16.809 gFatty acids, total polyunsaturated 5.444 gFatty acids, total saturated 12.516 gFatty acids, total trans 0.298 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 13.621 gGlycine 5.070 gHistidine 4.156 gHydroxyproline 0.076 gIron, Fe 4.89 mgIsoleucine 4.292 gLactose 0.00 gLeucine 7.616 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.016 gMagnesium, Mg 94 mgMaltose 0.00 gManganese, Mn 0.094 mgMethionine 2.270 gNiacin 25.712 mgPantothenic acid 2.741 mgPhenylalanine 3.808 gPhosphorus, P 1062 mgPotassium, K 1479 mgProline 4.118 gProtein 95.41 gRetinol 4 mcgRiboflavin 0.956 mgSelenium, Se 91.4 mcgSerine 3.727 gSodium, Na 3162 mgSucrose 0.00 gSugars, total 0.21 gTheobromine 0 mgThiamin 1.964 mgThreonine 4.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 38.97 gTryptophan 0.888 gTyrosine 3.077 gValine 4.815 gVitamin A, IU 21 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.904 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 280.88 gZinc, Zn 9.73 mg10:0 0.000 g12:0 0.000 g14:0 0.455 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 7.901 g16:1 undifferentiated 0.888 g17:0 0.110 g17:1 0.000 g18:0 3.970 g18:1 undifferentiated 15.670 g18:2 undifferentiated 4.679 g18:3 undifferentiated 0.238 g18:4 0.000 g20:0 0.060 g20:1 0.255 g20:2 n-6 c,c 0.183 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.336 g20:5 n-3 0.000 g22:0 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  147

Calories from Fat  70
 
% Daily Value*

Total Fat  7.79 g

12%
Saturated Fat  2.503 g
13%
Trans Fat  0.060 g
 

Cholesterol   55 mg

18%

Sodium   632 mg

26%

Potassium   296 mg

8%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   19.08 g

38%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.126 gAlcohol, ethyl 0.0 gArginine 1.219 gAsh 2.30 gAspartic acid 1.663 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 73.1 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 616 kjEnergy 147 kcalFatty acids, total monounsaturated 3.362 gFatty acids, total polyunsaturated 1.089 gFatty acids, total saturated 2.503 gFatty acids, total trans 0.060 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 2.724 gGlycine 1.014 gHistidine 0.831 gHydroxyproline 0.015 gIron, Fe 0.98 mgIsoleucine 0.858 gLactose 0.00 gLeucine 1.523 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.603 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.454 gNiacin 5.142 mgPantothenic acid 0.548 mgPhenylalanine 0.762 gPhosphorus, P 212 mgPotassium, K 296 mgProline 0.824 gProtein 19.08 gRetinol 1 mcgRiboflavin 0.191 mgSelenium, Se 18.3 mcgSerine 0.745 gSodium, Na 632 mgSucrose 0.00 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.393 mgThreonine 0.850 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.79 gTryptophan 0.178 gTyrosine 0.615 gValine 0.963 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 56.18 gZinc, Zn 1.95 mg10:0 0.000 g12:0 0.000 g14:0 0.091 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.580 g16:1 undifferentiated 0.178 g17:0 0.022 g17:1 0.000 g18:0 0.794 g18:1 undifferentiated 3.134 g18:2 undifferentiated 0.936 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.012 g20:1 0.051 g20:2 n-6 c,c 0.037 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  83
 
% Daily Value*

Total Fat  9.17 g

14%
Saturated Fat  2.945 g
15%
Trans Fat  0.070 g
 

Cholesterol   65 mg

22%

Sodium   744 mg

31%

Potassium   348 mg

10%

Total Carbohydrate   0.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.05 g
 

Protein   22.45 g

45%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.325 gAlcohol, ethyl 0.0 gArginine 1.434 gAsh 2.70 gAspartic acid 1.957 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 86.0 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 725 kjEnergy 173 kcalFatty acids, total monounsaturated 3.955 gFatty acids, total polyunsaturated 1.281 gFatty acids, total saturated 2.945 gFatty acids, total trans 0.070 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 3.205 gGlycine 1.193 gHistidine 0.978 gHydroxyproline 0.018 gIron, Fe 1.15 mgIsoleucine 1.010 gLactose 0.00 gLeucine 1.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.886 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.534 gNiacin 6.050 mgPantothenic acid 0.645 mgPhenylalanine 0.896 gPhosphorus, P 250 mgPotassium, K 348 mgProline 0.969 gProtein 22.45 gRetinol 1 mcgRiboflavin 0.225 mgSelenium, Se 21.5 mcgSerine 0.877 gSodium, Na 744 mgSucrose 0.00 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.462 mgThreonine 1.000 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.17 gTryptophan 0.209 gTyrosine 0.724 gValine 1.133 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 66.09 gZinc, Zn 2.29 mg10:0 0.000 g12:0 0.000 g14:0 0.107 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.859 g16:1 undifferentiated 0.209 g17:0 0.026 g17:1 0.000 g18:0 0.934 g18:1 undifferentiated 3.687 g18:2 undifferentiated 1.101 g18:3 undifferentiated 0.056 g18:4 0.000 g20:0 0.014 g20:1 0.060 g20:2 n-6 c,c 0.043 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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