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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (366g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (366g)

Amount Per Serving

 

Calories  534

Calories from Fat  135
 
% Daily Value*

Total Fat  14.97 g

23%
Saturated Fat  4.586 g
23%
Trans Fat  0.110 g
 

Cholesterol   267 mg

89%

Sodium   3184 mg

133%

Potassium   1563 mg

45%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   2.71 g
 

Protein   99.48 g

199%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1 slice (366g)

Complete Nutrition for 1 slice (366g)

Alanine 5.860 gAlcohol, ethyl 0.0 gArginine 6.365 gAsh 11.60 gAspartic acid 8.678 gBetaine 26.7 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 267 mgCholine, total 413.2 mgCopper, Cu 1.559 mgCryptoxanthin, beta 0 mcgCystine 1.116 gEnergy 2244 kjEnergy 534 kcalFatty acids, total monounsaturated 5.904 gFatty acids, total polyunsaturated 2.357 gFatty acids, total saturated 4.586 gFatty acids, total trans 0.110 gFatty acids, total trans-monoenoic 0.062 gFatty acids, total trans-polyenoic 0.048 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 14.237 gGlycine 5.194 gHistidine 4.333 gHydroxyproline 0.644 gIron, Fe 5.20 mgIsoleucine 4.491 gLactose 0.00 gLeucine 7.968 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.403 gMagnesium, Mg 92 mgMaltose 0.00 gManganese, Mn 0.081 mgMethionine 2.379 gNiacin 28.427 mgPantothenic acid 2.774 mgPhenylalanine 3.978 gPhosphorus, P 1083 mgPotassium, K 1563 mgProline 4.271 gProtein 99.48 gRetinol 0 mcgRiboflavin 1.160 mgSelenium, Se 92.6 mcgSerine 3.894 gSodium, Na 3184 mgSucrose 2.31 gSugars, total 2.71 gTheobromine 0 mgThiamin 2.104 mgThreonine 4.451 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 14.97 gTryptophan 0.933 gTyrosine 3.228 gValine 5.032 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.976 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 239.11 gZinc, Zn 11.13 mg10:0 0.000 g12:0 0.000 g14:0 0.165 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.847 g16:1 undifferentiated 0.362 g17:0 0.040 g17:1 0.000 g18:0 1.519 g18:1 c 5.398 g18:1 t 0.062 g18:1 undifferentiated 5.461 g18:2 n-6 c,c 1.826 g18:2 t,t 0.048 g18:2 undifferentiated 1.874 g18:3 n-3 c,c,c 0.106 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.106 g18:4 0.000 g20:0 0.018 g20:1 0.077 g20:2 n-6 c,c 0.059 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.307 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  1.065 g
5%
Trans Fat  0.026 g
 

Cholesterol   62 mg

21%

Sodium   740 mg

31%

Potassium   363 mg

10%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.63 g
 

Protein   23.10 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.361 gAlcohol, ethyl 0.0 gArginine 1.478 gAsh 2.69 gAspartic acid 2.015 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 96.0 mgCopper, Cu 0.362 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 521 kjEnergy 124 kcalFatty acids, total monounsaturated 1.371 gFatty acids, total polyunsaturated 0.547 gFatty acids, total saturated 1.065 gFatty acids, total trans 0.026 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 3.306 gGlycine 1.206 gHistidine 1.006 gHydroxyproline 0.150 gIron, Fe 1.21 mgIsoleucine 1.043 gLactose 0.00 gLeucine 1.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.952 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.552 gNiacin 6.602 mgPantothenic acid 0.644 mgPhenylalanine 0.924 gPhosphorus, P 252 mgPotassium, K 363 mgProline 0.992 gProtein 23.10 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 21.5 mcgSerine 0.904 gSodium, Na 740 mgSucrose 0.54 gSugars, total 0.63 gTheobromine 0 mgThiamin 0.489 mgThreonine 1.034 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.48 gTryptophan 0.217 gTyrosine 0.750 gValine 1.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.53 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.000 g14:0 0.038 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.661 g16:1 undifferentiated 0.084 g17:0 0.009 g17:1 0.000 g18:0 0.353 g18:1 c 1.254 g18:1 t 0.014 g18:1 undifferentiated 1.268 g18:2 n-6 c,c 0.424 g18:2 t,t 0.011 g18:2 undifferentiated 0.435 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.253 g
6%
Trans Fat  0.030 g
 

Cholesterol   73 mg

24%

Sodium   870 mg

36%

Potassium   427 mg

12%

Total Carbohydrate   0.23 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.74 g
 

Protein   27.18 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.601 gAlcohol, ethyl 0.0 gArginine 1.739 gAsh 3.17 gAspartic acid 2.371 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 112.9 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 613 kjEnergy 146 kcalFatty acids, total monounsaturated 1.613 gFatty acids, total polyunsaturated 0.644 gFatty acids, total saturated 1.253 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 3.890 gGlycine 1.419 gHistidine 1.184 gHydroxyproline 0.176 gIron, Fe 1.42 mgIsoleucine 1.227 gLactose 0.00 gLeucine 2.177 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.296 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.650 gNiacin 7.767 mgPantothenic acid 0.758 mgPhenylalanine 1.087 gPhosphorus, P 296 mgPotassium, K 427 mgProline 1.167 gProtein 27.18 gRetinol 0 mcgRiboflavin 0.317 mgSelenium, Se 25.3 mcgSerine 1.064 gSodium, Na 870 mgSucrose 0.63 gSugars, total 0.74 gTheobromine 0 mgThiamin 0.575 mgThreonine 1.216 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.09 gTryptophan 0.255 gTyrosine 0.882 gValine 1.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.33 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.778 g16:1 undifferentiated 0.099 g17:0 0.011 g17:1 0.000 g18:0 0.415 g18:1 c 1.475 g18:1 t 0.017 g18:1 undifferentiated 1.492 g18:2 n-6 c,c 0.499 g18:2 t,t 0.013 g18:2 undifferentiated 0.512 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.005 g20:1 0.021 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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