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Pork, cured, ham, whole, separable lean and fat, roasted

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Nutrition information for Pork, cured, ham, whole, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  340

Calories from Fat  211
 
% Daily Value*

Total Fat  23.48 g

36%
Saturated Fat  8.372 g
42%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   1662 mg

69%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.20 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.656 gAlcohol, ethyl 0.0 gArginine 2.043 gAsh 4.66 gAspartic acid 2.656 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 118.0 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.441 gEnergy 340 kcalEnergy 1424 kjFatty acids, total monounsaturated 11.032 gFatty acids, total polyunsaturated 2.534 gFatty acids, total saturated 8.372 gFiber, total dietary 0.0 gFluoride, F 27.9 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.574 gGlycine 1.457 gHistidine 1.029 gIron, Fe 1.22 mgIsoleucine 1.285 gLeucine 2.376 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.555 gMagnesium, Mg 27 mgManganese, Mn 0.020 mgMethionine 0.771 gNiacin 6.245 mgPantothenic acid 0.640 mgPhenylalanine 1.291 gPhosphorus, P 300 mgPhytosterols 0 mgPotassium, K 400 mgProline 1.198 gProtein 30.20 gRetinol 0 mcgRiboflavin 0.309 mgSelenium, Se 31.8 mcgSerine 1.148 gSodium, Na 1662 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.841 mgThreonine 1.317 gTotal lipid (fat) 23.48 gTryptophan 0.343 gTyrosine 0.955 gValine 1.317 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.76 gZinc, Zn 3.25 mg10:0 0.028 g12:0 0.042 g14:0 0.308 g16:0 5.250 g16:1 undifferentiated 0.742 g18:0 2.744 g18:1 undifferentiated 10.290 g18:2 undifferentiated 2.170 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.112 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  128
 
% Daily Value*

Total Fat  14.25 g

22%
Saturated Fat  5.083 g
25%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1009 mg

42%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.33 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.006 gAlcohol, ethyl 0.0 gArginine 1.240 gAsh 2.83 gAspartic acid 1.612 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 71.7 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 207 kcalEnergy 864 kjFatty acids, total monounsaturated 6.698 gFatty acids, total polyunsaturated 1.538 gFatty acids, total saturated 5.083 gFiber, total dietary 0.0 gFluoride, F 16.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.777 gGlycine 0.885 gHistidine 0.625 gIron, Fe 0.74 mgIsoleucine 0.780 gLeucine 1.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.551 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.468 gNiacin 3.792 mgPantothenic acid 0.388 mgPhenylalanine 0.784 gPhosphorus, P 182 mgPhytosterols 0 mgPotassium, K 243 mgProline 0.728 gProtein 18.33 gRetinol 0 mcgRiboflavin 0.188 mgSelenium, Se 19.3 mcgSerine 0.697 gSodium, Na 1009 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.511 mgThreonine 0.800 gTotal lipid (fat) 14.25 gTryptophan 0.208 gTyrosine 0.580 gValine 0.800 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.64 gZinc, Zn 1.97 mg10:0 0.017 g12:0 0.026 g14:0 0.187 g16:0 3.188 g16:1 undifferentiated 0.450 g18:0 1.666 g18:1 undifferentiated 6.248 g18:2 undifferentiated 1.318 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  151
 
% Daily Value*

Total Fat  16.77 g

26%
Saturated Fat  5.980 g
30%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   1187 mg

49%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.183 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 3.33 gAspartic acid 1.897 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 84.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 243 kcalEnergy 1017 kjFatty acids, total monounsaturated 7.880 gFatty acids, total polyunsaturated 1.810 gFatty acids, total saturated 5.980 gFiber, total dietary 0.0 gFluoride, F 19.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.267 gGlycine 1.041 gHistidine 0.735 gIron, Fe 0.87 mgIsoleucine 0.918 gLeucine 1.697 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.825 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.551 gNiacin 4.461 mgPantothenic acid 0.457 mgPhenylalanine 0.922 gPhosphorus, P 214 mgPhytosterols 0 mgPotassium, K 286 mgProline 0.856 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 22.7 mcgSerine 0.820 gSodium, Na 1187 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.601 mgThreonine 0.941 gTotal lipid (fat) 16.77 gTryptophan 0.245 gTyrosine 0.682 gValine 0.941 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.40 gZinc, Zn 2.32 mg10:0 0.020 g12:0 0.030 g14:0 0.220 g16:0 3.750 g16:1 undifferentiated 0.530 g18:0 1.960 g18:1 undifferentiated 7.350 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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