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Pork, cured, ham, whole, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham, whole, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  344

Calories from Fat  233
 
% Daily Value*

Total Fat  25.93 g

40%
Saturated Fat  9.268 g
46%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   1798 mg

75%

Potassium   434 mg

12%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.89 g

52%

Vitamin A   0 IU

0%

Vitamin C   48.9 mg

82%

Calcium   10 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.420 gAlcohol, ethyl 0.0 gArginine 1.750 gAsh 4.52 gAspartic acid 2.278 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.378 gEnergy 344 kcalEnergy 1441 kjFatty acids, total monounsaturated 12.180 gFatty acids, total polyunsaturated 2.296 gFatty acids, total saturated 9.268 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.921 gGlycine 1.250 gHistidine 0.882 gIron, Fe 0.99 mgIsoleucine 1.102 gLeucine 2.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.191 gMagnesium, Mg 21 mgManganese, Mn 0.039 mgMethionine 0.662 gNiacin 6.248 mgPantothenic acid 0.654 mgPhenylalanine 1.107 gPhosphorus, P 281 mgPhytosterols 0 mgPotassium, K 434 mgProline 1.026 gProtein 25.89 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 21.4 mcgSerine 0.984 gSodium, Na 1798 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.088 mgThreonine 1.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 25.93 gTryptophan 0.294 gTyrosine 0.818 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 48.9 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.59 gZinc, Zn 2.46 mg10:0 0.028 g12:0 0.056 g14:0 0.336 g16:0 5.810 g16:1 undifferentiated 0.812 g18:0 3.038 g18:1 undifferentiated 11.368 g18:2 undifferentiated 1.904 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  1.877 g
9%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   364 mg

15%

Potassium   88 mg

3%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.24 g

10%

Vitamin A   0 IU

0%

Vitamin C   9.9 mg

16%

Calcium   2 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.287 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.92 gAspartic acid 0.461 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 2.466 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 1.877 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.794 gGlycine 0.253 gHistidine 0.179 gIron, Fe 0.20 mgIsoleucine 0.223 gLeucine 0.412 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.444 gMagnesium, Mg 4 mgManganese, Mn 0.008 mgMethionine 0.134 gNiacin 1.265 mgPantothenic acid 0.132 mgPhenylalanine 0.224 gPhosphorus, P 57 mgPhytosterols 0 mgPotassium, K 88 mgProline 0.208 gProtein 5.24 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 4.3 mcgSerine 0.199 gSodium, Na 364 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.229 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 5.25 gTryptophan 0.060 gTyrosine 0.166 gValine 0.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.93 gZinc, Zn 0.50 mg10:0 0.006 g12:0 0.011 g14:0 0.068 g16:0 1.177 g16:1 undifferentiated 0.164 g18:0 0.615 g18:1 undifferentiated 2.302 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  167
 
% Daily Value*

Total Fat  18.52 g

28%
Saturated Fat  6.620 g
33%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   1284 mg

54%

Potassium   310 mg

9%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.49 g

37%

Vitamin A   0 IU

0%

Vitamin C   34.9 mg

58%

Calcium   7 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.014 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 3.23 gAspartic acid 1.627 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 246 kcalEnergy 1029 kjFatty acids, total monounsaturated 8.700 gFatty acids, total polyunsaturated 1.640 gFatty acids, total saturated 6.620 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.801 gGlycine 0.893 gHistidine 0.630 gIron, Fe 0.71 mgIsoleucine 0.787 gLeucine 1.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.565 gMagnesium, Mg 15 mgManganese, Mn 0.028 mgMethionine 0.473 gNiacin 4.463 mgPantothenic acid 0.467 mgPhenylalanine 0.791 gPhosphorus, P 201 mgPhytosterols 0 mgPotassium, K 310 mgProline 0.733 gProtein 18.49 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 15.3 mcgSerine 0.703 gSodium, Na 1284 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.777 mgThreonine 0.806 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 18.52 gTryptophan 0.210 gTyrosine 0.584 gValine 0.807 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 34.9 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.71 gZinc, Zn 1.76 mg10:0 0.020 g12:0 0.040 g14:0 0.240 g16:0 4.150 g16:1 undifferentiated 0.580 g18:0 2.170 g18:1 undifferentiated 8.120 g18:2 undifferentiated 1.360 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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