Complete Nutrition for 1 cup (140g)
Alanine 1.420 gAlcohol, ethyl 0.0 gArginine 1.750 gAsh 4.52 gAspartic acid 2.278 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.378 gEnergy 344 kcalEnergy 1441 kjFatty acids, total monounsaturated 12.180 gFatty acids, total polyunsaturated 2.296 gFatty acids, total saturated 9.268 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.921 gGlycine 1.250 gHistidine 0.882 gIron, Fe 0.99 mgIsoleucine 1.102 gLeucine 2.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.191 gMagnesium, Mg 21 mgManganese, Mn 0.039 mgMethionine 0.662 gNiacin 6.248 mgPantothenic acid 0.654 mgPhenylalanine 1.107 gPhosphorus, P 281 mgPhytosterols 0 mgPotassium, K 434 mgProline 1.026 gProtein 25.89 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 21.4 mcgSerine 0.984 gSodium, Na 1798 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.088 mgThreonine 1.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 25.93 gTryptophan 0.294 gTyrosine 0.818 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 48.9 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.59 gZinc, Zn 2.46 mg10:0 0.028 g12:0 0.056 g14:0 0.336 g16:0 5.810 g16:1 undifferentiated 0.812 g18:0 3.038 g18:1 undifferentiated 11.368 g18:2 undifferentiated 1.904 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g