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Pork, cured, ham, whole, separable lean only, unheated

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Nutrition information for Pork, cured, ham, whole, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  206

Calories from Fat  72
 
% Daily Value*

Total Fat  7.99 g

12%
Saturated Fat  2.688 g
13%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   2122 mg

88%

Potassium   519 mg

15%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.25 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, unheated 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.844 gAlcohol, ethyl 0.0 gArginine 2.029 gAsh 5.12 gAspartic acid 2.958 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 118.6 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.470 gEnergy 861 kjEnergy 206 kcalFatty acids, total monounsaturated 3.668 gFatty acids, total polyunsaturated 0.924 gFatty acids, total saturated 2.688 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.093 gGlycine 1.624 gHistidine 1.120 gIron, Fe 1.13 mgIsoleucine 1.369 gLeucine 2.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.649 gMagnesium, Mg 25 mgManganese, Mn 0.049 mgMethionine 0.825 gNiacin 7.353 mgPantothenic acid 0.753 mgPhenylalanine 1.350 gPhosphorus, P 325 mgPhytosterols 0 mgPotassium, K 519 mgProline 1.334 gProtein 31.25 gRetinol 0 mcgRiboflavin 0.316 mgSelenium, Se 26.3 mcgSerine 1.280 gSodium, Na 2122 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.305 mgThreonine 1.389 gTotal lipid (fat) 7.99 gTryptophan 0.375 gTyrosine 1.025 gValine 1.354 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.742 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 95.56 gZinc, Zn 2.86 mg10:0 0.028 g12:0 0.028 g14:0 0.098 g16:0 1.694 g16:1 undifferentiated 0.308 g18:0 0.826 g18:1 undifferentiated 3.360 g18:2 undifferentiated 0.728 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.544 g
3%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   430 mg

18%

Potassium   105 mg

3%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.33 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.373 gAlcohol, ethyl 0.0 gArginine 0.411 gAsh 1.04 gAspartic acid 0.599 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 24.0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.095 gEnergy 174 kjEnergy 42 kcalFatty acids, total monounsaturated 0.743 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.544 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.031 gGlycine 0.329 gHistidine 0.227 gIron, Fe 0.23 mgIsoleucine 0.277 gLeucine 0.502 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.536 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.167 gNiacin 1.489 mgPantothenic acid 0.153 mgPhenylalanine 0.273 gPhosphorus, P 66 mgPhytosterols 0 mgPotassium, K 105 mgProline 0.270 gProtein 6.33 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 5.3 mcgSerine 0.259 gSodium, Na 430 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.264 mgThreonine 0.281 gTotal lipid (fat) 1.62 gTryptophan 0.076 gTyrosine 0.208 gValine 0.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.35 gZinc, Zn 0.58 mg10:0 0.006 g12:0 0.006 g14:0 0.020 g16:0 0.343 g16:1 undifferentiated 0.062 g18:0 0.167 g18:1 undifferentiated 0.680 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, whole, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  1.920 g
10%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   1516 mg

63%

Potassium   371 mg

11%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.32 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, whole, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.317 gAlcohol, ethyl 0.0 gArginine 1.449 gAsh 3.66 gAspartic acid 2.113 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 84.7 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 2.620 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 1.920 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.638 gGlycine 1.160 gHistidine 0.800 gIron, Fe 0.81 mgIsoleucine 0.978 gLeucine 1.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.892 gMagnesium, Mg 18 mgManganese, Mn 0.035 mgMethionine 0.589 gNiacin 5.252 mgPantothenic acid 0.538 mgPhenylalanine 0.964 gPhosphorus, P 232 mgPhytosterols 0 mgPotassium, K 371 mgProline 0.953 gProtein 22.32 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 18.8 mcgSerine 0.914 gSodium, Na 1516 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.932 mgThreonine 0.992 gTotal lipid (fat) 5.71 gTryptophan 0.268 gTyrosine 0.732 gValine 0.967 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.26 gZinc, Zn 2.04 mg10:0 0.020 g12:0 0.020 g14:0 0.070 g16:0 1.210 g16:1 undifferentiated 0.220 g18:0 0.590 g18:1 undifferentiated 2.400 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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