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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz rump (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz rump (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  34
 
% Daily Value*

Total Fat  3.76 g

6%
Saturated Fat  1.240 g
6%
Trans Fat  0.030 g
 

Cholesterol   19 mg

6%

Sodium   238 mg

10%

Potassium   79 mg

2%

Total Carbohydrate   0.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.12 g
 

Protein   5.58 g

11%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1 oz rump (28.35g)

Complete Nutrition for 1 oz rump (28.35g)

Alanine 0.330 gAlcohol, ethyl 0.0 gArginine 0.356 gAsh 0.78 gAspartic acid 0.486 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 25.0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 57 kcalEnergy 237 kjFatty acids, total monounsaturated 1.710 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 1.240 gFatty acids, total trans 0.030 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 0.795 gGlycine 0.302 gHistidine 0.243 gHydroxyproline 0.042 gIron, Fe 0.27 mgIsoleucine 0.250 gLactose 0.00 gLeucine 0.444 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.466 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.132 gNiacin 1.789 mgPantothenic acid 0.105 mgPhenylalanine 0.222 gPhosphorus, P 65 mgPotassium, K 79 mgProline 0.242 gProtein 5.58 gRetinol 3 mcgRiboflavin 0.052 mgSelenium, Se 10.2 mcgSerine 0.218 gSodium, Na 238 mgSucrose 0.01 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.247 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.76 gTryptophan 0.052 gTyrosine 0.179 gValine 0.281 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.10 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.792 g16:1 undifferentiated 0.088 g17:0 0.011 g17:1 0.000 g18:0 0.380 g18:1 undifferentiated 1.595 g18:2 undifferentiated 0.458 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.006 g20:1 0.026 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb rump (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb rump (453.6g)

Amount Per Serving

 

Calories  907

Calories from Fat  541
 
% Daily Value*

Total Fat  60.15 g

93%
Saturated Fat  19.836 g
99%
Trans Fat  0.476 g
 

Cholesterol   304 mg

101%

Sodium   3801 mg

158%

Potassium   1261 mg

36%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.95 g
 

Protein   89.36 g

179%

Vitamin A   163 IU

3%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1 lb rump (453.6g)

Complete Nutrition for 1 lb rump (453.6g)

Alanine 5.284 gAlcohol, ethyl 0.0 gArginine 5.697 gAsh 12.52 gAspartic acid 7.779 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 1.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 399.6 mgCopper, Cu 0.485 mgCryptoxanthin, beta 0 mcgCystine 1.007 gEnergy 907 kcalEnergy 3792 kjFatty acids, total monounsaturated 27.352 gFatty acids, total polyunsaturated 8.301 gFatty acids, total saturated 19.836 gFatty acids, total trans 0.476 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.54 gGalactose 0.00 gGlucose (dextrose) 1.18 gGlutamic acid 12.723 gGlycine 4.831 gHistidine 3.892 gHydroxyproline 0.676 gIron, Fe 4.26 mgIsoleucine 4.001 gLactose 0.00 gLeucine 7.103 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.462 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.114 gNiacin 28.622 mgPantothenic acid 1.683 mgPhenylalanine 3.556 gPhosphorus, P 1048 mgPotassium, K 1261 mgProline 3.878 gProtein 89.36 gRetinol 50 mcgRiboflavin 0.839 mgSelenium, Se 163.3 mcgSerine 3.488 gSodium, Na 3801 mgSucrose 0.23 gSugars, total 1.95 gTheobromine 0 mgThiamin 1.175 mgThreonine 3.960 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 60.15 gTryptophan 0.826 gTyrosine 2.862 gValine 4.500 gVitamin A, IU 163 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.388 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 289.67 gZinc, Zn 9.75 mg10:0 0.000 g12:0 0.000 g14:0 0.726 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 12.665 g16:1 undifferentiated 1.415 g17:0 0.177 g17:1 0.000 g18:0 6.087 g18:1 undifferentiated 25.520 g18:2 undifferentiated 7.321 g18:3 undifferentiated 0.322 g18:4 0.000 g20:0 0.095 g20:1 0.417 g20:2 n-6 c,c 0.299 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.358 g20:5 n-3 0.000 g22:0 0.086 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  119
 
% Daily Value*

Total Fat  13.26 g

20%
Saturated Fat  4.373 g
22%
Trans Fat  0.105 g
 

Cholesterol   67 mg

22%

Sodium   838 mg

35%

Potassium   278 mg

8%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.43 g
 

Protein   19.70 g

39%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.165 gAlcohol, ethyl 0.0 gArginine 1.256 gAsh 2.76 gAspartic acid 1.715 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 88.1 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 200 kcalEnergy 836 kjFatty acids, total monounsaturated 6.030 gFatty acids, total polyunsaturated 1.830 gFatty acids, total saturated 4.373 gFatty acids, total trans 0.105 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 2.805 gGlycine 1.065 gHistidine 0.858 gHydroxyproline 0.149 gIron, Fe 0.94 mgIsoleucine 0.882 gLactose 0.00 gLeucine 1.566 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.645 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.466 gNiacin 6.310 mgPantothenic acid 0.371 mgPhenylalanine 0.784 gPhosphorus, P 231 mgPotassium, K 278 mgProline 0.855 gProtein 19.70 gRetinol 11 mcgRiboflavin 0.185 mgSelenium, Se 36.0 mcgSerine 0.769 gSodium, Na 838 mgSucrose 0.05 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.259 mgThreonine 0.873 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 13.26 gTryptophan 0.182 gTyrosine 0.631 gValine 0.992 gVitamin A, IU 36 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.86 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.000 g14:0 0.160 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.792 g16:1 undifferentiated 0.312 g17:0 0.039 g17:1 0.000 g18:0 1.342 g18:1 undifferentiated 5.626 g18:2 undifferentiated 1.614 g18:3 undifferentiated 0.071 g18:4 0.000 g20:0 0.021 g20:1 0.092 g20:2 n-6 c,c 0.066 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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