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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3170g)

Amount Per Serving

 

Calories  6055

Calories from Fat  3118
 
% Daily Value*

Total Fat  346.48 g

533%
Saturated Fat  112.376 g
562%
Trans Fat  2.504 g
 

Cholesterol   2346 mg

782%

Sodium   25392 mg

1058%

Potassium   13441 mg

384%

Total Carbohydrate   8.24 g

3%
Dietary Fiber   0.0 g
0%
Sugars   10.46 g
 

Protein   725.30 g

1451%

Vitamin A   1205 IU

24%

Vitamin C   0.0 mg

0%

Calcium   222 mg

22%

Iron   35.19 mg

196%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank (3170g)

Complete Nutrition for 1 roast shank (3170g)

Alanine 42.827 gAlcohol, ethyl 0.0 gArginine 46.282 gAsh 94.47 gAspartic acid 63.210 gBetaine 79.2 mgCaffeine 0 mgCalcium, Ca 222 mgCarbohydrate, by difference 8.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2346 mgCholine, total 2884.7 mgCopper, Cu 6.118 mgCryptoxanthin, beta 0 mcgCystine 8.147 gEnergy 6055 kcalEnergy 25328 kjFatty acids, total monounsaturated 162.304 gFatty acids, total polyunsaturated 42.827 gFatty acids, total saturated 112.376 gFatty acids, total trans 2.504 gFiber, total dietary 0.0 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgFructose 4.44 gGalactose 0.00 gGlucose (dextrose) 4.76 gGlutamic acid 103.437 gGlycine 38.737 gHistidine 31.605 gHydroxyproline 4.692 gIron, Fe 35.19 mgIsoleucine 32.588 gLactose 0.00 gLeucine 57.821 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 60.801 gMagnesium, Mg 634 mgMaltose 0.00 gManganese, Mn 0.697 mgMethionine 17.213 gNiacin 227.923 mgPantothenic acid 17.086 mgPhenylalanine 28.910 gPhosphorus, P 7735 mgPotassium, K 13441 mgProline 31.351 gProtein 725.30 gRetinol 349 mcgRiboflavin 5.864 mgSelenium, Se 1410.6 mcgSerine 28.340 gSodium, Na 25392 mgSucrose 1.58 gSugars, total 10.46 gTheobromine 0 mgThiamin 9.161 mgThreonine 32.239 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.58 mgTotal lipid (fat) 346.48 gTryptophan 6.720 gTyrosine 23.331 gValine 36.582 gVitamin A, IU 1205 IUVitamin A, RAE 349 mcg_RAEVitamin B-12 20.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 11.349 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1995.20 gZinc, Zn 89.39 mg10:0 0.190 g12:0 0.222 g14:0 3.962 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 72.308 g16:1 undifferentiated 8.686 g17:0 0.824 g17:1 0.000 g18:0 33.824 g18:1 undifferentiated 151.082 g18:2 undifferentiated 37.406 g18:3 undifferentiated 1.522 g18:4 0.000 g20:0 0.539 g20:1 2.536 g20:2 n-6 c,c 1.553 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.314 g20:5 n-3 0.000 g22:0 0.539 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  84
 
% Daily Value*

Total Fat  9.29 g

14%
Saturated Fat  3.013 g
15%
Trans Fat  0.067 g
 

Cholesterol   63 mg

21%

Sodium   681 mg

28%

Potassium   360 mg

10%

Total Carbohydrate   0.22 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.28 g
 

Protein   19.45 g

39%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.148 gAlcohol, ethyl 0.0 gArginine 1.241 gAsh 2.53 gAspartic acid 1.695 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 77.4 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 162 kcalEnergy 679 kjFatty acids, total monounsaturated 4.352 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 3.013 gFatty acids, total trans 0.067 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 2.774 gGlycine 1.039 gHistidine 0.847 gHydroxyproline 0.126 gIron, Fe 0.94 mgIsoleucine 0.874 gLactose 0.00 gLeucine 1.550 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.630 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.462 gNiacin 6.112 mgPantothenic acid 0.458 mgPhenylalanine 0.775 gPhosphorus, P 207 mgPotassium, K 360 mgProline 0.841 gProtein 19.45 gRetinol 9 mcgRiboflavin 0.157 mgSelenium, Se 37.8 mcgSerine 0.760 gSodium, Na 681 mgSucrose 0.04 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.246 mgThreonine 0.864 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 9.29 gTryptophan 0.180 gTyrosine 0.626 gValine 0.981 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.50 gZinc, Zn 2.40 mg10:0 0.005 g12:0 0.006 g14:0 0.106 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.939 g16:1 undifferentiated 0.233 g17:0 0.022 g17:1 0.000 g18:0 0.907 g18:1 undifferentiated 4.051 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.014 g20:1 0.068 g20:2 n-6 c,c 0.042 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.062 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  98
 
% Daily Value*

Total Fat  10.93 g

17%
Saturated Fat  3.545 g
18%
Trans Fat  0.079 g
 

Cholesterol   74 mg

25%

Sodium   801 mg

33%

Potassium   424 mg

12%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.33 g
 

Protein   22.88 g

46%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.351 gAlcohol, ethyl 0.0 gArginine 1.460 gAsh 2.98 gAspartic acid 1.994 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 91.0 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 191 kcalEnergy 799 kjFatty acids, total monounsaturated 5.120 gFatty acids, total polyunsaturated 1.351 gFatty acids, total saturated 3.545 gFatty acids, total trans 0.079 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 3.263 gGlycine 1.222 gHistidine 0.997 gHydroxyproline 0.148 gIron, Fe 1.11 mgIsoleucine 1.028 gLactose 0.00 gLeucine 1.824 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.918 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.543 gNiacin 7.190 mgPantothenic acid 0.539 mgPhenylalanine 0.912 gPhosphorus, P 244 mgPotassium, K 424 mgProline 0.989 gProtein 22.88 gRetinol 11 mcgRiboflavin 0.185 mgSelenium, Se 44.5 mcgSerine 0.894 gSodium, Na 801 mgSucrose 0.05 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.289 mgThreonine 1.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 10.93 gTryptophan 0.212 gTyrosine 0.736 gValine 1.154 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.94 gZinc, Zn 2.82 mg10:0 0.006 g12:0 0.007 g14:0 0.125 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.281 g16:1 undifferentiated 0.274 g17:0 0.026 g17:1 0.000 g18:0 1.067 g18:1 undifferentiated 4.766 g18:2 undifferentiated 1.180 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.017 g20:1 0.080 g20:2 n-6 c,c 0.049 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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