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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shank (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shank (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  28
 
% Daily Value*

Total Fat  3.15 g

5%
Saturated Fat  1.025 g
5%
Trans Fat  0.024 g
 

Cholesterol   18 mg

6%

Sodium   221 mg

9%

Potassium   79 mg

2%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   6.34 g

13%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1 oz shank (28.35g)

Complete Nutrition for 1 oz shank (28.35g)

Alanine 0.374 gAlcohol, ethyl 0.0 gArginine 0.404 gAsh 0.72 gAspartic acid 0.552 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 24.6 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 226 kjEnergy 54 kcalFatty acids, total monounsaturated 1.442 gFatty acids, total polyunsaturated 0.402 gFatty acids, total saturated 1.025 gFatty acids, total trans 0.024 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 0.904 gGlycine 0.339 gHistidine 0.276 gHydroxyproline 0.046 gIron, Fe 0.29 mgIsoleucine 0.284 gLactose 0.00 gLeucine 0.505 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.531 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.150 gNiacin 1.377 mgPantothenic acid 0.139 mgPhenylalanine 0.252 gPhosphorus, P 66 mgPotassium, K 79 mgProline 0.274 gProtein 6.34 gRetinol 3 mcgRiboflavin 0.060 mgSelenium, Se 13.2 mcgSerine 0.247 gSodium, Na 221 mgSucrose 0.01 gSugars, total 0.09 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.282 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.15 gTryptophan 0.059 gTyrosine 0.204 gValine 0.320 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.44 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.655 g16:1 undifferentiated 0.072 g17:0 0.008 g17:1 0.000 g18:0 0.316 g18:1 undifferentiated 1.348 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.005 g20:1 0.022 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb shank (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb shank (453.6g)

Amount Per Serving

 

Calories  866

Calories from Fat  454
 
% Daily Value*

Total Fat  50.39 g

78%
Saturated Fat  16.393 g
82%
Trans Fat  0.386 g
 

Cholesterol   281 mg

94%

Sodium   3534 mg

147%

Potassium   1266 mg

36%

Total Carbohydrate   1.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.45 g
 

Protein   101.38 g

203%

Vitamin A   159 IU

3%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1 lb shank (453.6g)

Complete Nutrition for 1 lb shank (453.6g)

Alanine 5.988 gAlcohol, ethyl 0.0 gArginine 6.468 gAsh 11.48 gAspartic acid 8.832 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 1.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 394.2 mgCopper, Cu 0.517 mgCryptoxanthin, beta 0 mcgCystine 1.139 gEnergy 3615 kjEnergy 866 kcalFatty acids, total monounsaturated 23.079 gFatty acids, total polyunsaturated 6.437 gFatty acids, total saturated 16.393 gFatty acids, total trans 0.386 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.54 gGalactose 0.00 gGlucose (dextrose) 0.73 gGlutamic acid 14.456 gGlycine 5.425 gHistidine 4.418 gHydroxyproline 0.735 gIron, Fe 4.58 mgIsoleucine 4.550 gLactose 0.00 gLeucine 8.079 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.496 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.404 gNiacin 22.027 mgPantothenic acid 2.218 mgPhenylalanine 4.037 gPhosphorus, P 1057 mgPotassium, K 1266 mgProline 4.386 gProtein 101.38 gRetinol 45 mcgRiboflavin 0.957 mgSelenium, Se 211.4 mcgSerine 3.960 gSodium, Na 3534 mgSucrose 0.18 gSugars, total 1.45 gTheobromine 0 mgThiamin 1.066 mgThreonine 4.504 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 50.39 gTryptophan 0.939 gTyrosine 3.261 gValine 5.112 gVitamin A, IU 159 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.637 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 295.02 gZinc, Zn 11.48 mg10:0 0.000 g12:0 0.000 g14:0 0.585 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.474 g16:1 undifferentiated 1.152 g17:0 0.132 g17:1 0.000 g18:0 5.058 g18:1 undifferentiated 21.573 g18:2 undifferentiated 5.697 g18:3 undifferentiated 0.245 g18:4 0.000 g20:0 0.077 g20:1 0.354 g20:2 n-6 c,c 0.240 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.254 g20:5 n-3 0.000 g22:0 0.068 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  100
 
% Daily Value*

Total Fat  11.11 g

17%
Saturated Fat  3.614 g
18%
Trans Fat  0.085 g
 

Cholesterol   62 mg

21%

Sodium   779 mg

32%

Potassium   279 mg

8%

Total Carbohydrate   0.29 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.32 g
 

Protein   22.35 g

45%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.426 gAsh 2.53 gAspartic acid 1.947 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 86.9 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 797 kjEnergy 191 kcalFatty acids, total monounsaturated 5.088 gFatty acids, total polyunsaturated 1.419 gFatty acids, total saturated 3.614 gFatty acids, total trans 0.085 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.16 gGlutamic acid 3.187 gGlycine 1.196 gHistidine 0.974 gHydroxyproline 0.162 gIron, Fe 1.01 mgIsoleucine 1.003 gLactose 0.00 gLeucine 1.781 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.873 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.530 gNiacin 4.856 mgPantothenic acid 0.489 mgPhenylalanine 0.890 gPhosphorus, P 233 mgPotassium, K 279 mgProline 0.967 gProtein 22.35 gRetinol 10 mcgRiboflavin 0.211 mgSelenium, Se 46.6 mcgSerine 0.873 gSodium, Na 779 mgSucrose 0.04 gSugars, total 0.32 gTheobromine 0 mgThiamin 0.235 mgThreonine 0.993 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 11.11 gTryptophan 0.207 gTyrosine 0.719 gValine 1.127 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.04 gZinc, Zn 2.53 mg10:0 0.000 g12:0 0.000 g14:0 0.129 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.309 g16:1 undifferentiated 0.254 g17:0 0.029 g17:1 0.000 g18:0 1.115 g18:1 undifferentiated 4.756 g18:2 undifferentiated 1.256 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.017 g20:1 0.078 g20:2 n-6 c,c 0.053 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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