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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3170g)

Amount Per Serving

 

Calories  4596

Calories from Fat  1418
 
% Daily Value*

Total Fat  157.55 g

242%
Saturated Fat  49.579 g
248%
Trans Fat  1.141 g
 

Cholesterol   2346 mg

782%

Sodium   25994 mg

1083%

Potassium   14519 mg

415%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   10.78 g
 

Protein   790.92 g

1582%

Vitamin A   1173 IU

23%

Vitamin C   0.0 mg

0%

Calcium   222 mg

22%

Iron   38.04 mg

211%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1 roast shank (3170g)

Complete Nutrition for 1 roast shank (3170g)

Alanine 46.599 gAlcohol, ethyl 0.0 gArginine 50.625 gAsh 97.95 gAspartic acid 69.011 gBetaine 91.9 mgCaffeine 0 mgCalcium, Ca 222 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2346 mgCholine, total 3306.3 mgCopper, Cu 5.484 mgCryptoxanthin, beta 0 mcgCystine 8.876 gEnergy 4596 kcalEnergy 19178 kjFatty acids, total monounsaturated 75.446 gFatty acids, total polyunsaturated 19.020 gFatty acids, total saturated 49.579 gFatty acids, total trans 1.141 gFatty acids, total trans-monoenoic 0.729 gFatty acids, total trans-polyenoic 0.412 gFiber, total dietary 0.0 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgFructose 5.07 gGalactose 0.00 gGlucose (dextrose) 4.12 gGlutamic acid 113.201 gGlycine 41.305 gHistidine 34.458 gHydroxyproline 5.135 gIron, Fe 38.04 mgIsoleucine 35.694 gLactose 0.00 gLeucine 63.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 66.824 gMagnesium, Mg 666 mgMaltose 0.00 gManganese, Mn 0.697 mgMethionine 18.925 gNiacin 247.038 mgPantothenic acid 17.657 mgPhenylalanine 31.637 gPhosphorus, P 8084 mgPotassium, K 14519 mgProline 33.951 gProtein 790.92 gRetinol 349 mcgRiboflavin 6.277 mgSelenium, Se 1543.8 mcgSerine 30.971 gSodium, Na 25994 mgSucrose 1.58 gSugars, total 10.78 gTheobromine 0 mgThiamin 9.225 mgThreonine 35.377 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.27 mgTotal lipid (fat) 157.55 gTryptophan 7.418 gTyrosine 25.677 gValine 40.005 gVitamin A, IU 1173 IUVitamin A, RAE 349 mcg_RAEVitamin B-12 21.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 12.078 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2123.27 gZinc, Zn 97.00 mg10:0 0.000 g12:0 0.000 g14:0 1.617 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 32.017 g16:1 undifferentiated 3.994 g17:0 0.317 g17:1 0.000 g18:0 15.026 g18:1 c 69.677 g18:1 t 0.729 g18:1 undifferentiated 70.406 g18:2 CLAs 0.285 g18:2 n-6 c,c 15.153 g18:2 t,t 0.412 g18:2 undifferentiated 15.850 g18:3 n-3 c,c,c 0.507 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.507 g18:4 0.000 g20:0 0.222 g20:1 1.046 g20:2 n-6 c,c 0.571 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.092 g20:5 n-3 0.000 g22:0 0.380 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  123

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  1.329 g
7%
Trans Fat  0.031 g
 

Cholesterol   63 mg

21%

Sodium   697 mg

29%

Potassium   389 mg

11%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.29 g
 

Protein   21.21 g

42%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.250 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 2.63 gAspartic acid 1.850 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 88.7 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 123 kcalEnergy 514 kjFatty acids, total monounsaturated 2.023 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 1.329 gFatty acids, total trans 0.031 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 3.035 gGlycine 1.108 gHistidine 0.924 gHydroxyproline 0.138 gIron, Fe 1.02 mgIsoleucine 0.957 gLactose 0.00 gLeucine 1.699 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.792 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.507 gNiacin 6.624 mgPantothenic acid 0.473 mgPhenylalanine 0.848 gPhosphorus, P 217 mgPotassium, K 389 mgProline 0.910 gProtein 21.21 gRetinol 9 mcgRiboflavin 0.168 mgSelenium, Se 41.4 mcgSerine 0.830 gSodium, Na 697 mgSucrose 0.04 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.247 mgThreonine 0.949 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.22 gTryptophan 0.199 gTyrosine 0.688 gValine 1.073 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.93 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.858 g16:1 undifferentiated 0.107 g17:0 0.008 g17:1 0.000 g18:0 0.403 g18:1 c 1.868 g18:1 t 0.020 g18:1 undifferentiated 1.888 g18:2 CLAs 0.008 g18:2 n-6 c,c 0.406 g18:2 t,t 0.011 g18:2 undifferentiated 0.425 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.006 g20:1 0.028 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  45
 
% Daily Value*

Total Fat  4.97 g

8%
Saturated Fat  1.564 g
8%
Trans Fat  0.036 g
 

Cholesterol   74 mg

25%

Sodium   820 mg

34%

Potassium   458 mg

13%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.34 g
 

Protein   24.95 g

50%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.470 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 3.09 gAspartic acid 2.177 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 104.3 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 145 kcalEnergy 605 kjFatty acids, total monounsaturated 2.380 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 1.564 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 3.571 gGlycine 1.303 gHistidine 1.087 gHydroxyproline 0.162 gIron, Fe 1.20 mgIsoleucine 1.126 gLactose 0.00 gLeucine 1.999 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.108 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.597 gNiacin 7.793 mgPantothenic acid 0.557 mgPhenylalanine 0.998 gPhosphorus, P 255 mgPotassium, K 458 mgProline 1.071 gProtein 24.95 gRetinol 11 mcgRiboflavin 0.198 mgSelenium, Se 48.7 mcgSerine 0.977 gSodium, Na 820 mgSucrose 0.05 gSugars, total 0.34 gTheobromine 0 mgThiamin 0.291 mgThreonine 1.116 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.97 gTryptophan 0.234 gTyrosine 0.810 gValine 1.262 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.98 gZinc, Zn 3.06 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.010 g16:1 undifferentiated 0.126 g17:0 0.010 g17:1 0.000 g18:0 0.474 g18:1 c 2.198 g18:1 t 0.023 g18:1 undifferentiated 2.221 g18:2 CLAs 0.009 g18:2 n-6 c,c 0.478 g18:2 t,t 0.013 g18:2 undifferentiated 0.500 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.007 g20:1 0.033 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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