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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (445g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (445g)

Amount Per Serving

 

Calories  668

Calories from Fat  175
 
% Daily Value*

Total Fat  19.49 g

30%
Saturated Fat  4.940 g
25%
Trans Fat  0.085 g
 

Cholesterol   356 mg

119%

Sodium   3716 mg

155%

Potassium   1593 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   123.49 g

247%

Vitamin A   200 IU

4%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   5.34 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1 slice (445g)

Complete Nutrition for 1 slice (445g)

Alanine 7.271 gAlcohol, ethyl 0.0 gArginine 7.903 gAsh 12.68 gAspartic acid 10.773 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 356 mgCholine, total 618.1 mgCopper, Cu 0.427 mgCryptoxanthin, beta 0 mcgCystine 1.388 gEnergy 668 kcalEnergy 2799 kjFatty acids, total monounsaturated 6.012 gFatty acids, total polyunsaturated 2.568 gFatty acids, total saturated 4.940 gFatty acids, total trans 0.085 gFatty acids, total trans-monoenoic 0.053 gFatty acids, total trans-polyenoic 0.031 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 17.671 gGlycine 6.448 gHistidine 5.380 gHydroxyproline 0.801 gIron, Fe 5.34 mgIsoleucine 5.576 gLactose 0.00 gLeucine 9.892 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.431 gMagnesium, Mg 102 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 2.955 gNiacin 40.094 mgPantothenic acid 2.087 mgPhenylalanine 4.940 gPhosphorus, P 1295 mgPotassium, K 1593 mgProline 5.300 gProtein 123.49 gRetinol 58 mcgRiboflavin 1.161 mgSelenium, Se 227.0 mcgSerine 4.833 gSodium, Na 3716 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 1.371 mgThreonine 5.522 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 19.49 gTryptophan 1.157 gTyrosine 4.005 gValine 6.248 gVitamin A, IU 200 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 2.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.744 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 293.12 gZinc, Zn 13.48 mg10:0 0.000 g12:0 0.000 g14:0 0.174 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.142 g16:1 undifferentiated 0.427 g17:0 0.053 g17:1 0.000 g18:0 1.486 g18:1 c 5.438 g18:1 t 0.053 g18:1 undifferentiated 5.491 g18:2 n-6 c,c 2.007 g18:2 t,t 0.031 g18:2 undifferentiated 2.038 g18:3 n-3 c,c,c 0.053 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.018 g20:1 0.093 g20:2 n-6 c,c 0.067 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.409 g20:5 n-3 0.000 g22:0 0.067 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  33
 
% Daily Value*

Total Fat  3.72 g

6%
Saturated Fat  0.944 g
5%
Trans Fat  0.016 g
 

Cholesterol   68 mg

23%

Sodium   710 mg

30%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.59 g

47%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.389 gAlcohol, ethyl 0.0 gArginine 1.510 gAsh 2.42 gAspartic acid 2.058 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 118.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 128 kcalEnergy 535 kjFatty acids, total monounsaturated 1.148 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 0.944 gFatty acids, total trans 0.016 gFatty acids, total trans-monoenoic 0.010 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.375 gGlycine 1.232 gHistidine 1.028 gHydroxyproline 0.153 gIron, Fe 1.02 mgIsoleucine 1.065 gLactose 0.00 gLeucine 1.890 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.992 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.564 gNiacin 7.658 mgPantothenic acid 0.399 mgPhenylalanine 0.944 gPhosphorus, P 247 mgPotassium, K 304 mgProline 1.012 gProtein 23.59 gRetinol 11 mcgRiboflavin 0.222 mgSelenium, Se 43.4 mcgSerine 0.923 gSodium, Na 710 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.262 mgThreonine 1.055 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.72 gTryptophan 0.221 gTyrosine 0.765 gValine 1.193 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.99 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.600 g16:1 undifferentiated 0.082 g17:0 0.010 g17:1 0.000 g18:0 0.284 g18:1 c 1.039 g18:1 t 0.010 g18:1 undifferentiated 1.049 g18:2 n-6 c,c 0.383 g18:2 t,t 0.006 g18:2 undifferentiated 0.389 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.003 g20:1 0.018 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  1.110 g
6%
Trans Fat  0.019 g
 

Cholesterol   80 mg

27%

Sodium   835 mg

35%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.75 g

56%

Vitamin A   45 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.634 gAlcohol, ethyl 0.0 gArginine 1.776 gAsh 2.85 gAspartic acid 2.421 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 138.9 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.312 gEnergy 150 kcalEnergy 629 kjFatty acids, total monounsaturated 1.351 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 1.110 gFatty acids, total trans 0.019 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.971 gGlycine 1.449 gHistidine 1.209 gHydroxyproline 0.180 gIron, Fe 1.20 mgIsoleucine 1.253 gLactose 0.00 gLeucine 2.223 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.344 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.664 gNiacin 9.010 mgPantothenic acid 0.469 mgPhenylalanine 1.110 gPhosphorus, P 291 mgPotassium, K 358 mgProline 1.191 gProtein 27.75 gRetinol 13 mcgRiboflavin 0.261 mgSelenium, Se 51.0 mcgSerine 1.086 gSodium, Na 835 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.308 mgThreonine 1.241 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.38 gTryptophan 0.260 gTyrosine 0.900 gValine 1.404 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.87 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.706 g16:1 undifferentiated 0.096 g17:0 0.012 g17:1 0.000 g18:0 0.334 g18:1 c 1.222 g18:1 t 0.012 g18:1 undifferentiated 1.234 g18:2 n-6 c,c 0.451 g18:2 t,t 0.007 g18:2 undifferentiated 0.458 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.021 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.092 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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