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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (430g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (430g)

Amount Per Serving

 

Calories  529

Calories from Fat  111
 
% Daily Value*

Total Fat  12.34 g

19%
Saturated Fat  3.122 g
16%
Trans Fat  0.052 g
 

Cholesterol   271 mg

90%

Sodium   3702 mg

154%

Potassium   1290 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.66 g

209%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   4.73 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 1 slice (430g)

Complete Nutrition for 1 slice (430g)

Alanine 6.166 gAlcohol, ethyl 0.0 gArginine 6.699 gAsh 12.04 gAspartic acid 9.129 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 271 mgCholine, total 538.8 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.174 gEnergy 2214 kjEnergy 529 kcalFatty acids, total monounsaturated 3.801 gFatty acids, total polyunsaturated 1.625 gFatty acids, total saturated 3.122 gFatty acids, total trans 0.052 gFatty acids, total trans-monoenoic 0.034 gFatty acids, total trans-polyenoic 0.022 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 14.981 gGlycine 5.465 gHistidine 4.558 gHydroxyproline 0.679 gIron, Fe 4.73 mgIsoleucine 4.726 gLactose 0.00 gLeucine 8.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.845 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.095 mgMethionine 2.503 gNiacin 28.337 mgPantothenic acid 1.776 mgPhenylalanine 4.188 gPhosphorus, P 1109 mgPotassium, K 1290 mgProline 4.494 gProtein 104.66 gRetinol 52 mcgRiboflavin 1.079 mgSelenium, Se 200.0 mcgSerine 4.098 gSodium, Na 3702 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 1.032 mgThreonine 4.683 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 12.34 gTryptophan 0.980 gTyrosine 3.397 gValine 5.298 gVitamin A, IU 168 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 2.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.514 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 302.25 gZinc, Zn 9.89 mg10:0 0.000 g12:0 0.000 g14:0 0.112 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.987 g16:1 undifferentiated 0.271 g17:0 0.034 g17:1 0.000 g18:0 0.942 g18:1 c 3.440 g18:1 t 0.034 g18:1 undifferentiated 3.474 g18:2 n-6 c,c 1.268 g18:2 t,t 0.022 g18:2 undifferentiated 1.290 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.013 g20:1 0.060 g20:2 n-6 c,c 0.043 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.258 g20:5 n-3 0.000 g22:0 0.043 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slice (468g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slice (468g)

Amount Per Serving

 

Calories  576

Calories from Fat  121
 
% Daily Value*

Total Fat  13.43 g

21%
Saturated Fat  3.398 g
17%
Trans Fat  0.056 g
 

Cholesterol   295 mg

98%

Sodium   4029 mg

168%

Potassium   1404 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   113.91 g

228%

Vitamin A   183 IU

4%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   5.15 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2 slice (468g)

Complete Nutrition for 2 slice (468g)

Alanine 6.711 gAlcohol, ethyl 0.0 gArginine 7.291 gAsh 13.10 gAspartic acid 9.936 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 586.4 mgCopper, Cu 0.454 mgCryptoxanthin, beta 0 mcgCystine 1.278 gEnergy 2410 kjEnergy 576 kcalFatty acids, total monounsaturated 4.137 gFatty acids, total polyunsaturated 1.769 gFatty acids, total saturated 3.398 gFatty acids, total trans 0.056 gFatty acids, total trans-monoenoic 0.037 gFatty acids, total trans-polyenoic 0.023 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 16.305 gGlycine 5.948 gHistidine 4.961 gHydroxyproline 0.739 gIron, Fe 5.15 mgIsoleucine 5.143 gLactose 0.00 gLeucine 9.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.627 gMagnesium, Mg 94 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 2.724 gNiacin 30.841 mgPantothenic acid 1.933 mgPhenylalanine 4.558 gPhosphorus, P 1207 mgPotassium, K 1404 mgProline 4.891 gProtein 113.91 gRetinol 56 mcgRiboflavin 1.175 mgSelenium, Se 217.6 mcgSerine 4.460 gSodium, Na 4029 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 1.123 mgThreonine 5.097 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 13.43 gTryptophan 1.067 gTyrosine 3.697 gValine 5.766 gVitamin A, IU 183 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 2.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.647 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 328.96 gZinc, Zn 10.76 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.162 g16:1 undifferentiated 0.295 g17:0 0.037 g17:1 0.000 g18:0 1.025 g18:1 c 3.744 g18:1 t 0.037 g18:1 undifferentiated 3.781 g18:2 n-6 c,c 1.381 g18:2 t,t 0.023 g18:2 undifferentiated 1.404 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.014 g20:1 0.066 g20:2 n-6 c,c 0.047 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.281 g20:5 n-3 0.000 g22:0 0.047 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  26
 
% Daily Value*

Total Fat  2.87 g

4%
Saturated Fat  0.726 g
4%
Trans Fat  0.012 g
 

Cholesterol   63 mg

21%

Sodium   861 mg

36%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.34 g

49%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.434 gAlcohol, ethyl 0.0 gArginine 1.558 gAsh 2.80 gAspartic acid 2.123 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 125.3 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.884 gFatty acids, total polyunsaturated 0.378 gFatty acids, total saturated 0.726 gFatty acids, total trans 0.012 gFatty acids, total trans-monoenoic 0.008 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.484 gGlycine 1.271 gHistidine 1.060 gHydroxyproline 0.158 gIron, Fe 1.10 mgIsoleucine 1.099 gLactose 0.00 gLeucine 1.950 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.057 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.582 gNiacin 6.590 mgPantothenic acid 0.413 mgPhenylalanine 0.974 gPhosphorus, P 258 mgPotassium, K 300 mgProline 1.045 gProtein 24.34 gRetinol 12 mcgRiboflavin 0.251 mgSelenium, Se 46.5 mcgSerine 0.953 gSodium, Na 861 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 1.089 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.87 gTryptophan 0.228 gTyrosine 0.790 gValine 1.232 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.29 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.462 g16:1 undifferentiated 0.063 g17:0 0.008 g17:1 0.000 g18:0 0.219 g18:1 c 0.800 g18:1 t 0.008 g18:1 undifferentiated 0.808 g18:2 n-6 c,c 0.295 g18:2 t,t 0.005 g18:2 undifferentiated 0.300 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.003 g20:1 0.014 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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