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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (277g)

Amount Per Serving

 

Calories  327

Calories from Fat  85
 
% Daily Value*

Total Fat  9.42 g

14%
Saturated Fat  2.920 g
15%
Trans Fat  0.064 g
 

Cholesterol   161 mg

54%

Sodium   3213 mg

134%

Potassium   1006 mg

29%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.88 g
 

Protein   57.87 g

116%

Vitamin A   122 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1 slice (277g)

Complete Nutrition for 1 slice (277g)

Alanine 3.407 gAlcohol, ethyl 0.0 gArginine 3.701 gAsh 10.53 gAspartic acid 5.047 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 226.9 mgCopper, Cu 0.753 mgCryptoxanthin, beta 0 mcgCystine 0.651 gEnergy 1368 kjEnergy 327 kcalFatty acids, total monounsaturated 4.003 gFatty acids, total polyunsaturated 1.258 gFatty acids, total saturated 2.920 gFatty acids, total trans 0.064 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 1.99 gGlutamic acid 8.280 gGlycine 3.025 gHistidine 2.521 gHydroxyproline 0.374 gIron, Fe 2.58 mgIsoleucine 2.612 gLactose 0.00 gLeucine 4.634 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.886 gMagnesium, Mg 61 mgMaltose 0.00 gManganese, Mn 0.072 mgMethionine 1.382 gNiacin 20.426 mgPantothenic acid 2.324 mgPhenylalanine 2.313 gPhosphorus, P 889 mgPotassium, K 1006 mgProline 2.485 gProtein 57.87 gRetinol 36 mcgRiboflavin 0.601 mgSelenium, Se 102.2 mcgSerine 2.263 gSodium, Na 3213 mgSucrose 0.86 gSugars, total 2.88 gTheobromine 0 mgThiamin 1.421 mgThreonine 2.587 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 9.42 gTryptophan 0.543 gTyrosine 1.875 gValine 2.928 gVitamin A, IU 122 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.396 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 196.48 gZinc, Zn 5.90 mg10:0 0.000 g12:0 0.003 g14:0 0.102 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.848 g16:1 undifferentiated 0.241 g17:0 0.017 g17:1 0.008 g18:0 0.911 g18:1 undifferentiated 3.695 g18:2 undifferentiated 1.019 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.014 g20:1 0.055 g20:2 n-6 c,c 0.036 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.161 g20:5 n-3 0.000 g22:0 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  100

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  0.896 g
4%
Trans Fat  0.020 g
 

Cholesterol   49 mg

16%

Sodium   986 mg

41%

Potassium   309 mg

9%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.88 g
 

Protein   17.76 g

36%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.046 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 3.23 gAspartic acid 1.549 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 69.6 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 420 kjEnergy 100 kcalFatty acids, total monounsaturated 1.228 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.896 gFatty acids, total trans 0.020 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.61 gGlutamic acid 2.541 gGlycine 0.928 gHistidine 0.774 gHydroxyproline 0.115 gIron, Fe 0.79 mgIsoleucine 0.802 gLactose 0.00 gLeucine 1.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.499 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.424 gNiacin 6.268 mgPantothenic acid 0.713 mgPhenylalanine 0.710 gPhosphorus, P 273 mgPotassium, K 309 mgProline 0.762 gProtein 17.76 gRetinol 11 mcgRiboflavin 0.184 mgSelenium, Se 31.4 mcgSerine 0.694 gSodium, Na 986 mgSucrose 0.26 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.436 mgThreonine 0.794 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.89 gTryptophan 0.167 gTyrosine 0.575 gValine 0.898 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.29 gZinc, Zn 1.81 mg10:0 0.000 g12:0 0.001 g14:0 0.031 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.567 g16:1 undifferentiated 0.074 g17:0 0.005 g17:1 0.003 g18:0 0.280 g18:1 undifferentiated 1.134 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.004 g20:1 0.017 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  1.054 g
5%
Trans Fat  0.023 g
 

Cholesterol   58 mg

19%

Sodium   1160 mg

48%

Potassium   363 mg

10%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.04 g
 

Protein   20.89 g

42%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.230 gAlcohol, ethyl 0.0 gArginine 1.336 gAsh 3.80 gAspartic acid 1.822 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 81.9 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 1.445 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 1.054 gFatty acids, total trans 0.023 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.72 gGlutamic acid 2.989 gGlycine 1.092 gHistidine 0.910 gHydroxyproline 0.135 gIron, Fe 0.93 mgIsoleucine 0.943 gLactose 0.00 gLeucine 1.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.764 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.499 gNiacin 7.374 mgPantothenic acid 0.839 mgPhenylalanine 0.835 gPhosphorus, P 321 mgPotassium, K 363 mgProline 0.897 gProtein 20.89 gRetinol 13 mcgRiboflavin 0.217 mgSelenium, Se 36.9 mcgSerine 0.817 gSodium, Na 1160 mgSucrose 0.31 gSugars, total 1.04 gTheobromine 0 mgThiamin 0.513 mgThreonine 0.934 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.40 gTryptophan 0.196 gTyrosine 0.677 gValine 1.057 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.93 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.001 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.667 g16:1 undifferentiated 0.087 g17:0 0.006 g17:1 0.003 g18:0 0.329 g18:1 undifferentiated 1.334 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.020 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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