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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

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Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz spiral slice (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz spiral slice (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.286 g
1%
Trans Fat  0.006 g
 

Cholesterol   16 mg

5%

Sodium   254 mg

11%

Potassium   90 mg

3%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.35 g
 

Protein   5.46 g

11%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1 oz spiral slice (28.35g)

Complete Nutrition for 1 oz spiral slice (28.35g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 1.24 gAspartic acid 0.476 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 22.2 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.392 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 0.286 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.781 gGlycine 0.285 gHistidine 0.238 gHydroxyproline 0.035 gIron, Fe 0.22 mgIsoleucine 0.246 gLactose 0.00 gLeucine 0.437 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.461 gMagnesium, Mg 6 mgMaltose 0.00 gMethionine 0.130 gNiacin 1.625 mgPhenylalanine 0.218 gPhosphorus, P 80 mgPotassium, K 90 mgProline 0.234 gProtein 5.46 gRetinol 3 mcgRiboflavin 0.056 mgSelenium, Se 10.7 mcgSerine 0.214 gSodium, Na 254 mgSucrose 0.22 gSugars, total 0.35 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.244 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.92 gTryptophan 0.051 gTyrosine 0.177 gValine 0.276 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.54 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.177 g16:1 undifferentiated 0.025 g17:0 0.002 g17:1 0.000 g18:0 0.093 g18:1 c 0.359 g18:1 t 0.003 g18:1 undifferentiated 0.362 g18:2 n-6 c,c 0.119 g18:2 t,t 0.003 g18:2 undifferentiated 0.121 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb spiral slice (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb spiral slice (453.6g)

Amount Per Serving

 

Calories  494

Calories from Fat  133
 
% Daily Value*

Total Fat  14.79 g

23%
Saturated Fat  4.577 g
23%
Trans Fat  0.100 g
 

Cholesterol   259 mg

86%

Sodium   4060 mg

169%

Potassium   1438 mg

41%

Total Carbohydrate   2.86 g

1%
Dietary Fiber   0.0 g
0%
Sugars   5.53 g
 

Protein   87.32 g

175%

Vitamin A   177 IU

4%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1 lb spiral slice (453.6g)

Complete Nutrition for 1 lb spiral slice (453.6g)

Alanine 5.144 gAlcohol, ethyl 0.0 gArginine 5.588 gAsh 19.91 gAspartic acid 7.616 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 2.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 354.7 mgCopper, Cu 0.776 mgCryptoxanthin, beta 0 mcgCystine 0.980 gEnergy 2064 kjEnergy 494 kcalFatty acids, total monounsaturated 6.278 gFatty acids, total polyunsaturated 2.654 gFatty acids, total saturated 4.577 gFatty acids, total trans 0.100 gFatty acids, total trans-monoenoic 0.054 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.00 gGlutamic acid 12.497 gGlycine 4.559 gHistidine 3.801 gHydroxyproline 0.567 gIron, Fe 3.45 mgIsoleucine 3.942 gLactose 0.00 gLeucine 6.995 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.376 gMagnesium, Mg 91 mgMaltose 0.00 gMethionine 2.087 gNiacin 26.005 mgPhenylalanine 3.493 gPhosphorus, P 1284 mgPotassium, K 1438 mgProline 3.747 gProtein 87.32 gRetinol 54 mcgRiboflavin 0.889 mgSelenium, Se 171.9 mcgSerine 3.420 gSodium, Na 4060 mgSucrose 3.54 gSugars, total 5.53 gTheobromine 0 mgThiamin 1.810 mgThreonine 3.905 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 14.79 gTryptophan 0.821 gTyrosine 2.835 gValine 4.418 gVitamin A, IU 177 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 2.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 328.68 gZinc, Zn 7.48 mg10:0 0.000 g12:0 0.000 g14:0 0.141 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.826 g16:1 undifferentiated 0.399 g17:0 0.036 g17:1 0.000 g18:0 1.488 g18:1 c 5.743 g18:1 t 0.054 g18:1 undifferentiated 5.797 g18:2 n-6 c,c 1.896 g18:2 t,t 0.045 g18:2 undifferentiated 1.941 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.018 g20:1 0.082 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.603 g20:5 n-3 0.000 g22:0 0.073 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  1.009 g
5%
Trans Fat  0.022 g
 

Cholesterol   57 mg

19%

Sodium   895 mg

37%

Potassium   317 mg

9%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.22 g
 

Protein   19.25 g

38%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 1.232 gAsh 4.39 gAspartic acid 1.679 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 78.2 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 455 kjEnergy 109 kcalFatty acids, total monounsaturated 1.384 gFatty acids, total polyunsaturated 0.585 gFatty acids, total saturated 1.009 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 2.755 gGlycine 1.005 gHistidine 0.838 gHydroxyproline 0.125 gIron, Fe 0.76 mgIsoleucine 0.869 gLactose 0.00 gLeucine 1.542 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.626 gMagnesium, Mg 20 mgMaltose 0.00 gMethionine 0.460 gNiacin 5.733 mgPhenylalanine 0.770 gPhosphorus, P 283 mgPotassium, K 317 mgProline 0.826 gProtein 19.25 gRetinol 12 mcgRiboflavin 0.196 mgSelenium, Se 37.9 mcgSerine 0.754 gSodium, Na 895 mgSucrose 0.78 gSugars, total 1.22 gTheobromine 0 mgThiamin 0.399 mgThreonine 0.861 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.26 gTryptophan 0.181 gTyrosine 0.625 gValine 0.974 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.46 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.623 g16:1 undifferentiated 0.088 g17:0 0.008 g17:1 0.000 g18:0 0.328 g18:1 c 1.266 g18:1 t 0.012 g18:1 undifferentiated 1.278 g18:2 n-6 c,c 0.418 g18:2 t,t 0.010 g18:2 undifferentiated 0.428 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.133 g20:5 n-3 0.000 g22:0 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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