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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1497g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1497g)

Amount Per Serving

 

Calories  1707

Calories from Fat  422
 
% Daily Value*

Total Fat  46.86 g

72%
Saturated Fat  16.227 g
81%
Trans Fat  0.329 g
 

Cholesterol   838 mg

279%

Sodium   17650 mg

735%

Potassium   5494 mg

157%

Total Carbohydrate   12.57 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.13 g
 

Protein   307.48 g

615%

Vitamin A   659 IU

13%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   12.57 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1 roast (1497g)

Complete Nutrition for 1 roast (1497g)

Alanine 18.114 gAlcohol, ethyl 0.0 gArginine 19.671 gAsh 57.78 gAspartic acid 26.826 gBetaine 116.8 mgCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 12.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 838 mgCholine, total 1191.6 mgCopper, Cu 4.072 mgCryptoxanthin, beta 0 mcgCystine 3.458 gEnergy 7126 kjEnergy 1707 kcalFatty acids, total monounsaturated 22.141 gFatty acids, total polyunsaturated 6.766 gFatty acids, total saturated 16.227 gFatty acids, total trans 0.329 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 6.59 gGlutamic acid 44.012 gGlycine 16.063 gHistidine 13.398 gHydroxyproline 1.991 gIron, Fe 12.57 mgIsoleucine 13.877 gLactose 0.00 gLeucine 24.641 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.973 gMagnesium, Mg 329 mgMaltose 0.00 gManganese, Mn 0.404 mgMethionine 7.350 gNiacin 102.095 mgPantothenic acid 13.323 mgPhenylalanine 12.305 gPhosphorus, P 4760 mgPotassium, K 5494 mgProline 13.204 gProtein 307.48 gRetinol 195 mcgRiboflavin 3.219 mgSelenium, Se 489.5 mcgSerine 12.036 gSodium, Na 17650 mgSucrose 5.54 gSugars, total 12.13 gTheobromine 0 mgThiamin 9.266 mgThreonine 13.757 gTocopherol, beta 0.15 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.45 mgTotal lipid (fat) 46.86 gTryptophan 2.889 gTyrosine 9.985 gValine 15.554 gVitamin A, IU 659 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 6.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 6.901 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1072.15 gZinc, Zn 29.64 mg10:0 0.015 g12:0 0.045 g14:0 0.584 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.254 g16:1 undifferentiated 1.377 g17:0 0.120 g17:1 0.045 g18:0 5.030 g18:1 undifferentiated 20.419 g18:2 undifferentiated 5.539 g18:3 undifferentiated 0.254 g18:4 0.000 g20:0 0.075 g20:1 0.314 g20:2 n-6 c,c 0.180 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.808 g20:5 n-3 0.000 g22:0 0.120 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  97

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.921 g
5%
Trans Fat  0.019 g
 

Cholesterol   48 mg

16%

Sodium   1002 mg

42%

Potassium   312 mg

9%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.69 g
 

Protein   17.46 g

35%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.028 gAlcohol, ethyl 0.0 gArginine 1.117 gAsh 3.28 gAspartic acid 1.523 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 67.7 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 1.257 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.921 gFatty acids, total trans 0.019 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 2.499 gGlycine 0.912 gHistidine 0.761 gHydroxyproline 0.113 gIron, Fe 0.71 mgIsoleucine 0.788 gLactose 0.00 gLeucine 1.399 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.475 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.023 mgMethionine 0.417 gNiacin 5.797 mgPantothenic acid 0.756 mgPhenylalanine 0.699 gPhosphorus, P 270 mgPotassium, K 312 mgProline 0.750 gProtein 17.46 gRetinol 11 mcgRiboflavin 0.183 mgSelenium, Se 27.8 mcgSerine 0.683 gSodium, Na 1002 mgSucrose 0.31 gSugars, total 0.69 gTheobromine 0 mgThiamin 0.526 mgThreonine 0.781 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.66 gTryptophan 0.164 gTyrosine 0.567 gValine 0.883 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.88 gZinc, Zn 1.68 mg10:0 0.001 g12:0 0.003 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.582 g16:1 undifferentiated 0.078 g17:0 0.007 g17:1 0.003 g18:0 0.286 g18:1 undifferentiated 1.159 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  28
 
% Daily Value*

Total Fat  3.13 g

5%
Saturated Fat  1.084 g
5%
Trans Fat  0.022 g
 

Cholesterol   56 mg

19%

Sodium   1179 mg

49%

Potassium   367 mg

10%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.81 g
 

Protein   20.54 g

41%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.210 gAlcohol, ethyl 0.0 gArginine 1.314 gAsh 3.86 gAspartic acid 1.792 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 79.6 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.231 gEnergy 476 kjEnergy 114 kcalFatty acids, total monounsaturated 1.479 gFatty acids, total polyunsaturated 0.452 gFatty acids, total saturated 1.084 gFatty acids, total trans 0.022 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 2.940 gGlycine 1.073 gHistidine 0.895 gHydroxyproline 0.133 gIron, Fe 0.84 mgIsoleucine 0.927 gLactose 0.00 gLeucine 1.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.735 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.491 gNiacin 6.820 mgPantothenic acid 0.890 mgPhenylalanine 0.822 gPhosphorus, P 318 mgPotassium, K 367 mgProline 0.882 gProtein 20.54 gRetinol 13 mcgRiboflavin 0.215 mgSelenium, Se 32.7 mcgSerine 0.804 gSodium, Na 1179 mgSucrose 0.37 gSugars, total 0.81 gTheobromine 0 mgThiamin 0.619 mgThreonine 0.919 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.13 gTryptophan 0.193 gTyrosine 0.667 gValine 1.039 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.62 gZinc, Zn 1.98 mg10:0 0.001 g12:0 0.003 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.685 g16:1 undifferentiated 0.092 g17:0 0.008 g17:1 0.003 g18:0 0.336 g18:1 undifferentiated 1.364 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.005 g20:1 0.021 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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