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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz whole (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz whole (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.285 g
1%
Trans Fat  0.006 g
 

Cholesterol   15 mg

5%

Sodium   311 mg

13%

Potassium   98 mg

3%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.29 g
 

Protein   5.49 g

11%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1 oz whole (28.35g)

Complete Nutrition for 1 oz whole (28.35g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.352 gAsh 1.01 gAspartic acid 0.479 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 21.3 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 32 kcalEnergy 133 kjFatty acids, total monounsaturated 0.389 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.285 gFatty acids, total trans 0.006 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 0.786 gGlycine 0.287 gHistidine 0.239 gHydroxyproline 0.028 gIron, Fe 0.25 mgIsoleucine 0.248 gLactose 0.00 gLeucine 0.440 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.464 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.132 gNiacin 1.945 mgPantothenic acid 0.223 mgPhenylalanine 0.220 gPhosphorus, P 86 mgPotassium, K 98 mgProline 0.236 gProtein 5.49 gRetinol 4 mcgRiboflavin 0.059 mgSelenium, Se 9.8 mcgSerine 0.215 gSodium, Na 311 mgSucrose 0.08 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.97 gTryptophan 0.052 gTyrosine 0.178 gValine 0.278 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.60 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.001 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.180 g16:1 undifferentiated 0.023 g17:0 0.002 g17:1 0.001 g18:0 0.089 g18:1 undifferentiated 0.359 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb whole (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb whole (453.6g)

Amount Per Serving

 

Calories  508

Calories from Fat  140
 
% Daily Value*

Total Fat  15.56 g

24%
Saturated Fat  4.559 g
23%
Trans Fat  0.100 g
 

Cholesterol   240 mg

80%

Sodium   4971 mg

207%

Potassium   1569 mg

45%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.63 g
 

Protein   87.91 g

176%

Vitamin A   200 IU

4%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1 lb whole (453.6g)

Complete Nutrition for 1 lb whole (453.6g)

Alanine 5.180 gAlcohol, ethyl 0.0 gArginine 5.625 gAsh 16.15 gAspartic acid 7.670 gBetaine 24.9 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 340.2 mgCopper, Cu 0.644 mgCryptoxanthin, beta 0 mcgCystine 0.989 gEnergy 508 kcalEnergy 2127 kjFatty acids, total monounsaturated 6.223 gFatty acids, total polyunsaturated 1.941 gFatty acids, total saturated 4.559 gFatty acids, total trans 0.100 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 3.31 gGlutamic acid 12.583 gGlycine 4.595 gHistidine 3.828 gHydroxyproline 0.449 gIron, Fe 3.95 mgIsoleucine 3.969 gLactose 0.00 gLeucine 7.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.425 gMagnesium, Mg 95 mgMaltose 0.00 gManganese, Mn 0.113 mgMethionine 2.105 gNiacin 31.112 mgPantothenic acid 3.565 mgPhenylalanine 3.515 gPhosphorus, P 1370 mgPotassium, K 1569 mgProline 3.774 gProtein 87.91 gRetinol 59 mcgRiboflavin 0.948 mgSelenium, Se 156.0 mcgSerine 3.443 gSodium, Na 4971 mgSucrose 1.27 gSugars, total 4.63 gTheobromine 0 mgThiamin 2.404 mgThreonine 3.933 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 15.56 gTryptophan 0.826 gTyrosine 2.853 gValine 4.450 gVitamin A, IU 200 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 329.68 gZinc, Zn 8.94 mg10:0 0.005 g12:0 0.009 g14:0 0.159 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.880 g16:1 undifferentiated 0.367 g17:0 0.032 g17:1 0.014 g18:0 1.424 g18:1 undifferentiated 5.752 g18:2 undifferentiated 1.569 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.018 g20:1 0.086 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.254 g20:5 n-3 0.000 g22:0 0.041 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  31
 
% Daily Value*

Total Fat  3.43 g

5%
Saturated Fat  1.005 g
5%
Trans Fat  0.022 g
 

Cholesterol   53 mg

18%

Sodium   1096 mg

46%

Potassium   346 mg

10%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.02 g
 

Protein   19.38 g

39%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.142 gAlcohol, ethyl 0.0 gArginine 1.240 gAsh 3.56 gAspartic acid 1.691 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 75.0 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 1.372 gFatty acids, total polyunsaturated 0.428 gFatty acids, total saturated 1.005 gFatty acids, total trans 0.022 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.73 gGlutamic acid 2.774 gGlycine 1.013 gHistidine 0.844 gHydroxyproline 0.099 gIron, Fe 0.87 mgIsoleucine 0.875 gLactose 0.00 gLeucine 1.553 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.637 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.464 gNiacin 6.859 mgPantothenic acid 0.786 mgPhenylalanine 0.775 gPhosphorus, P 302 mgPotassium, K 346 mgProline 0.832 gProtein 19.38 gRetinol 13 mcgRiboflavin 0.209 mgSelenium, Se 34.4 mcgSerine 0.759 gSodium, Na 1096 mgSucrose 0.28 gSugars, total 1.02 gTheobromine 0 mgThiamin 0.530 mgThreonine 0.867 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.43 gTryptophan 0.182 gTyrosine 0.629 gValine 0.981 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.68 gZinc, Zn 1.97 mg10:0 0.001 g12:0 0.002 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.635 g16:1 undifferentiated 0.081 g17:0 0.007 g17:1 0.003 g18:0 0.314 g18:1 undifferentiated 1.268 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.004 g20:1 0.019 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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