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Pork, cured, separable fat (from ham and arm picnic), unheated

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Nutrition information for Pork, cured, separable fat (from ham and arm picnic), unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  164

Calories from Fat  157
 
% Daily Value*

Total Fat  17.41 g

27%
Saturated Fat  6.384 g
32%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   143 mg

6%

Potassium   30 mg

1%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.61 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 0.50 gAspartic acid 0.133 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 6.6 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 164 kcalEnergy 687 kjFatty acids, total monounsaturated 8.355 gFatty acids, total polyunsaturated 1.851 gFatty acids, total saturated 6.384 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.221 gGlycine 0.115 gHistidine 0.018 gIron, Fe 0.11 mgIsoleucine 0.043 gLeucine 0.112 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.133 gMagnesium, Mg 2 mgManganese, Mn 0.001 mgMethionine 0.024 gNiacin 0.516 mgPantothenic acid 0.065 mgPhenylalanine 0.060 gPhosphorus, P 28 mgPhytosterols 0 mgPotassium, K 30 mgProline 0.086 gProtein 1.61 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 1.3 mcgSerine 0.061 gSodium, Na 143 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.053 gTotal lipid (fat) 17.41 gTryptophan 0.005 gTyrosine 0.026 gValine 0.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.81 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.031 g14:0 0.232 g16:0 3.966 g16:1 undifferentiated 0.513 g18:0 2.118 g18:1 undifferentiated 7.728 g18:2 undifferentiated 1.624 g18:3 undifferentiated 0.179 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, separable fat (from ham and arm picnic), unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  492

Calories from Fat  470
 
% Daily Value*

Total Fat  52.20 g

80%
Saturated Fat  19.142 g
96%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   429 mg

18%

Potassium   89 mg

3%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.83 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), unheated 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.270 gAlcohol, ethyl 0.0 gArginine 0.498 gAsh 1.50 gAspartic acid 0.399 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 19.7 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 492 kcalEnergy 2060 kjFatty acids, total monounsaturated 25.050 gFatty acids, total polyunsaturated 5.550 gFatty acids, total saturated 19.142 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.663 gGlycine 0.345 gHistidine 0.054 gIron, Fe 0.33 mgIsoleucine 0.128 gLeucine 0.337 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.400 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.071 gNiacin 1.547 mgPantothenic acid 0.196 mgPhenylalanine 0.180 gPhosphorus, P 83 mgPhytosterols 0 mgPotassium, K 89 mgProline 0.257 gProtein 4.83 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 4.0 mcgSerine 0.182 gSodium, Na 429 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.205 mgThreonine 0.159 gTotal lipid (fat) 52.20 gTryptophan 0.015 gTyrosine 0.078 gValine 0.230 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 26.40 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.094 g14:0 0.697 g16:0 11.892 g16:1 undifferentiated 1.538 g18:0 6.350 g18:1 undifferentiated 23.171 g18:2 undifferentiated 4.870 g18:3 undifferentiated 0.536 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, separable fat (from ham and arm picnic), unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  579

Calories from Fat  553
 
% Daily Value*

Total Fat  61.41 g

94%
Saturated Fat  22.520 g
113%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   505 mg

21%

Potassium   105 mg

3%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.68 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.586 gAsh 1.77 gAspartic acid 0.469 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 23.2 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 579 kcalEnergy 2423 kjFatty acids, total monounsaturated 29.470 gFatty acids, total polyunsaturated 6.530 gFatty acids, total saturated 22.520 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.780 gGlycine 0.406 gHistidine 0.064 gIron, Fe 0.39 mgIsoleucine 0.150 gLeucine 0.396 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.470 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.084 gNiacin 1.820 mgPantothenic acid 0.230 mgPhenylalanine 0.212 gPhosphorus, P 98 mgPhytosterols 0 mgPotassium, K 105 mgProline 0.302 gProtein 5.68 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 4.7 mcgSerine 0.214 gSodium, Na 505 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.241 mgThreonine 0.187 gTotal lipid (fat) 61.41 gTryptophan 0.018 gTyrosine 0.092 gValine 0.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 31.06 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.110 g14:0 0.820 g16:0 13.990 g16:1 undifferentiated 1.810 g18:0 7.470 g18:1 undifferentiated 27.260 g18:2 undifferentiated 5.730 g18:3 undifferentiated 0.630 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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