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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

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Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  76

Calories from Fat  56
 
% Daily Value*

Total Fat  6.23 g

10%
Saturated Fat  2.251 g
11%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   354 mg

15%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.67 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.276 gArginine 0.303 gAsh 1.09 gAspartic acid 0.442 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 15 mgCopper, Cu 0.026 mgCystine 0.070 gEnergy 319 kjEnergy 76 kcalFatty acids, total monounsaturated 2.766 gFatty acids, total polyunsaturated 0.662 gFatty acids, total saturated 2.251 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.761 gGlycine 0.243 gHistidine 0.167 gIron, Fe 0.23 mgIsoleucine 0.205 gLeucine 0.371 gLysine 0.396 gMagnesium, Mg 4 mgManganese, Mn 0.009 mgMethionine 0.123 gNiacin 0.771 mgPantothenic acid 0.201 mgPhenylalanine 0.202 gPhosphorus, P 56 mgPotassium, K 84 mgProline 0.200 gProtein 4.67 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.2 mcgSerine 0.191 gSodium, Na 354 mgThiamin 0.153 mgThreonine 0.208 gTotal lipid (fat) 6.23 gTryptophan 0.056 gTyrosine 0.153 gValine 0.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.1 mgWater 16.76 gZinc, Zn 0.67 mg10:0 0.011 g12:0 0.009 g14:0 0.076 g16:0 1.346 g16:1 undifferentiated 0.206 g18:0 0.809 g18:1 undifferentiated 2.559 g18:2 undifferentiated 0.571 g18:3 undifferentiated 0.090 g

Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  304

Calories from Fat  224
 
% Daily Value*

Total Fat  24.84 g

38%
Saturated Fat  8.971 g
45%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   1412 mg

59%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.61 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, unheated 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.098 gArginine 1.209 gAsh 4.35 gAspartic acid 1.763 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.102 mgCystine 0.280 gEnergy 1271 kjEnergy 304 kcalFatty acids, total monounsaturated 11.023 gFatty acids, total polyunsaturated 2.637 gFatty acids, total saturated 8.971 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.034 gGlycine 0.967 gHistidine 0.667 gIron, Fe 0.93 mgIsoleucine 0.816 gLeucine 1.477 gLysine 1.579 gMagnesium, Mg 15 mgManganese, Mn 0.037 mgMethionine 0.492 gNiacin 3.074 mgPantothenic acid 0.802 mgPhenylalanine 0.805 gPhosphorus, P 225 mgPotassium, K 333 mgProline 0.796 gProtein 18.61 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 24.9 mcgSerine 0.763 gSodium, Na 1412 mgThiamin 0.610 mgThreonine 0.828 gTotal lipid (fat) 24.84 gTryptophan 0.224 gTyrosine 0.610 gValine 0.807 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.3 mgWater 66.82 gZinc, Zn 2.66 mg10:0 0.045 g12:0 0.034 g14:0 0.304 g16:0 5.365 g16:1 undifferentiated 0.823 g18:0 3.224 g18:1 undifferentiated 10.199 g18:2 undifferentiated 2.277 g18:3 undifferentiated 0.360 g

Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  269

Calories from Fat  198
 
% Daily Value*

Total Fat  21.98 g

34%
Saturated Fat  7.939 g
40%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   1250 mg

52%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.47 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   7 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.972 gArginine 1.070 gAsh 3.85 gAspartic acid 1.560 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.090 mgCystine 0.248 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 9.755 gFatty acids, total polyunsaturated 2.334 gFatty acids, total saturated 7.939 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.685 gGlycine 0.856 gHistidine 0.590 gIron, Fe 0.82 mgIsoleucine 0.722 gLeucine 1.307 gLysine 1.397 gMagnesium, Mg 13 mgManganese, Mn 0.033 mgMethionine 0.435 gNiacin 2.720 mgPantothenic acid 0.710 mgPhenylalanine 0.712 gPhosphorus, P 199 mgPotassium, K 295 mgProline 0.704 gProtein 16.47 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.0 mcgSerine 0.675 gSodium, Na 1250 mgThiamin 0.540 mgThreonine 0.733 gTotal lipid (fat) 21.98 gTryptophan 0.198 gTyrosine 0.540 gValine 0.714 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.3 mgWater 59.13 gZinc, Zn 2.35 mg10:0 0.040 g12:0 0.030 g14:0 0.269 g16:0 4.748 g16:1 undifferentiated 0.728 g18:0 2.853 g18:1 undifferentiated 9.026 g18:2 undifferentiated 2.015 g18:3 undifferentiated 0.319 g
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