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Pork, fresh, backfat, raw

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Nutrition information for Pork, fresh, backfat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  230

Calories from Fat  226
 
% Daily Value*

Total Fat  25.14 g

39%
Saturated Fat  9.132 g
46%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   3 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.83 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backfat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.20 gAspartic acid 0.077 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 4.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 230 kcalEnergy 963 kjFatty acids, total monounsaturated 11.893 gFatty acids, total polyunsaturated 2.934 gFatty acids, total saturated 9.132 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.130 gGlycine 0.039 gHistidine 0.033 gIron, Fe 0.05 mgIsoleucine 0.039 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 1 mgManganese, Mn 0.001 mgMethionine 0.022 gNiacin 0.279 mgPantothenic acid 0.033 mgPhenylalanine 0.033 gPhosphorus, P 11 mgPotassium, K 18 mgProline 0.033 gProtein 0.83 gRetinol 1 mcgRiboflavin 0.014 mgSelenium, Se 2.3 mcgSerine 0.034 gSodium, Na 3 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.038 gTotal lipid (fat) 25.14 gTryptophan 0.010 gTyrosine 0.029 gValine 0.045 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.18 gZinc, Zn 0.10 mg10:0 0.017 g12:0 0.054 g14:0 0.318 g16:0 5.514 g16:1 undifferentiated 0.780 g18:0 3.229 g18:1 undifferentiated 10.909 g18:2 undifferentiated 2.693 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.204 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, backfat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  3683

Calories from Fat  3621
 
% Daily Value*

Total Fat  402.30 g

619%
Saturated Fat  146.105 g
731%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   50 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.25 g

26%

Vitamin A   68 IU

1%

Vitamin C   0.5 mg

1%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backfat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 0.771 gAlcohol, ethyl 0.0 gArginine 0.826 gAsh 3.18 gAspartic acid 1.229 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 69.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 3683 kcalEnergy 15409 kjFatty acids, total monounsaturated 190.285 gFatty acids, total polyunsaturated 46.948 gFatty acids, total saturated 146.105 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.073 gGlycine 0.631 gHistidine 0.531 gIron, Fe 0.82 mgIsoleucine 0.621 gLeucine 1.061 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.193 gMagnesium, Mg 9 mgManganese, Mn 0.009 mgMethionine 0.349 gNiacin 4.468 mgPantothenic acid 0.522 mgPhenylalanine 0.531 gPhosphorus, P 172 mgPotassium, K 295 mgProline 0.531 gProtein 13.25 gRetinol 23 mcgRiboflavin 0.231 mgSelenium, Se 36.3 mcgSerine 0.549 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.381 mgThreonine 0.603 gTotal lipid (fat) 402.30 gTryptophan 0.168 gTyrosine 0.463 gValine 0.717 gVitamin A, IU 68 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 34.88 gZinc, Zn 1.68 mg10:0 0.272 g12:0 0.862 g14:0 5.080 g16:0 88.225 g16:1 undifferentiated 12.474 g18:0 51.665 g18:1 undifferentiated 174.545 g18:2 undifferentiated 43.092 g18:3 undifferentiated 3.357 g18:4 0.000 g20:1 3.266 g20:4 undifferentiated 0.499 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, backfat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  812

Calories from Fat  798
 
% Daily Value*

Total Fat  88.69 g

136%
Saturated Fat  32.210 g
161%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   11 mg

0%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.92 g

6%

Vitamin A   15 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backfat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.182 gAsh 0.70 gAspartic acid 0.271 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 15.4 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 812 kcalEnergy 3397 kjFatty acids, total monounsaturated 41.950 gFatty acids, total polyunsaturated 10.350 gFatty acids, total saturated 32.210 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.457 gGlycine 0.139 gHistidine 0.117 gIron, Fe 0.18 mgIsoleucine 0.137 gLeucine 0.234 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.263 gMagnesium, Mg 2 mgManganese, Mn 0.002 mgMethionine 0.077 gNiacin 0.985 mgPantothenic acid 0.115 mgPhenylalanine 0.117 gPhosphorus, P 38 mgPotassium, K 65 mgProline 0.117 gProtein 2.92 gRetinol 5 mcgRiboflavin 0.051 mgSelenium, Se 8.0 mcgSerine 0.121 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.133 gTotal lipid (fat) 88.69 gTryptophan 0.037 gTyrosine 0.102 gValine 0.158 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.69 gZinc, Zn 0.37 mg10:0 0.060 g12:0 0.190 g14:0 1.120 g16:0 19.450 g16:1 undifferentiated 2.750 g18:0 11.390 g18:1 undifferentiated 38.480 g18:2 undifferentiated 9.500 g18:3 undifferentiated 0.740 g18:4 0.000 g20:1 0.720 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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