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Pork, fresh, backribs, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, backribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219g)

Amount Per Serving

 

Calories  810

Calories from Fat  583
 
% Daily Value*

Total Fat  64.78 g

100%
Saturated Fat  24.068 g
120%
Trans Fat
 

Cholesterol   258 mg

86%

Sodium   221 mg

9%

Potassium   690 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   53.13 g

106%

Vitamin A   20 IU

0%

Vitamin C   0.7 mg

1%

Calcium   99 mg

10%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219g)

Alanine 3.094 gArginine 3.303 gAsh 2.39 gAspartic acid 4.928 gCalcium, Ca 99 mgCarbohydrate, by difference 0.00 gCholesterol 258 mgCopper, Cu 0.177 mgCystine 0.677 gEnergy 3390 kjEnergy 810 kcalFatty acids, total monounsaturated 29.477 gFatty acids, total polyunsaturated 5.081 gFatty acids, total saturated 24.068 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 8.318 gGlycine 2.523 gHistidine 2.122 gIron, Fe 3.02 mgIsoleucine 2.488 gLeucine 4.264 gLysine 4.779 gMagnesium, Mg 46 mgManganese, Mn 0.020 mgMethionine 1.406 gNiacin 7.774 mgPantothenic acid 1.270 mgPhenylalanine 2.120 gPhosphorus, P 427 mgPotassium, K 690 mgProline 2.135 gProtein 53.13 gRetinol 7 mcgRiboflavin 0.438 mgSelenium, Se 86.1 mcgSerine 2.194 gSodium, Na 221 mgThiamin 0.935 mgThreonine 2.427 gTotal lipid (fat) 64.78 gTryptophan 0.675 gTyrosine 1.851 gValine 2.882 gVitamin A, IU 20 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.7 mgWater 99.51 gZinc, Zn 7.38 mg10:0 0.022 g12:0 0.022 g14:0 0.854 g16:0 14.782 g16:1 undifferentiated 2.190 g18:0 7.994 g18:1 undifferentiated 26.543 g18:2 undifferentiated 4.490 g18:3 undifferentiated 0.197 g20:1 0.504 g20:4 undifferentiated 0.175 g

Nutrition information for Pork, fresh, backribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  314

Calories from Fat  226
 
% Daily Value*

Total Fat  25.14 g

39%
Saturated Fat  9.342 g
47%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   86 mg

4%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.62 g

41%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   38 mg

4%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.201 gArginine 1.282 gAsh 0.93 gAspartic acid 1.912 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 100 mgCopper, Cu 0.069 mgCystine 0.263 gEnergy 1316 kjEnergy 314 kcalFatty acids, total monounsaturated 11.441 gFatty acids, total polyunsaturated 1.972 gFatty acids, total saturated 9.342 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.228 gGlycine 0.979 gHistidine 0.824 gIron, Fe 1.17 mgIsoleucine 0.966 gLeucine 1.655 gLysine 1.855 gMagnesium, Mg 18 mgManganese, Mn 0.008 mgMethionine 0.546 gNiacin 3.018 mgPantothenic acid 0.493 mgPhenylalanine 0.823 gPhosphorus, P 166 mgPotassium, K 268 mgProline 0.829 gProtein 20.62 gRetinol 3 mcgRiboflavin 0.170 mgSelenium, Se 33.4 mcgSerine 0.852 gSodium, Na 86 mgThiamin 0.363 mgThreonine 0.942 gTotal lipid (fat) 25.14 gTryptophan 0.262 gTyrosine 0.718 gValine 1.119 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.54 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 0.3 mgWater 38.62 gZinc, Zn 2.86 mg10:0 0.008 g12:0 0.008 g14:0 0.332 g16:0 5.738 g16:1 undifferentiated 0.850 g18:0 3.102 g18:1 undifferentiated 10.302 g18:2 undifferentiated 1.742 g18:3 undifferentiated 0.076 g20:1 0.196 g20:4 undifferentiated 0.068 g

Nutrition information for Pork, fresh, backribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  266
 
% Daily Value*

Total Fat  29.58 g

46%
Saturated Fat  10.990 g
55%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   101 mg

4%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.26 g

49%

Vitamin A   9 IU

0%

Vitamin C   0.3 mg

0%

Calcium   45 mg

4%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.413 gArginine 1.508 gAsh 1.09 gAspartic acid 2.250 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 118 mgCopper, Cu 0.081 mgCystine 0.309 gEnergy 1548 kjEnergy 370 kcalFatty acids, total monounsaturated 13.460 gFatty acids, total polyunsaturated 2.320 gFatty acids, total saturated 10.990 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.798 gGlycine 1.152 gHistidine 0.969 gIron, Fe 1.38 mgIsoleucine 1.136 gLeucine 1.947 gLysine 2.182 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.642 gNiacin 3.550 mgPantothenic acid 0.580 mgPhenylalanine 0.968 gPhosphorus, P 195 mgPotassium, K 315 mgProline 0.975 gProtein 24.26 gRetinol 3 mcgRiboflavin 0.200 mgSelenium, Se 39.3 mcgSerine 1.002 gSodium, Na 101 mgThiamin 0.427 mgThreonine 1.108 gTotal lipid (fat) 29.58 gTryptophan 0.308 gTyrosine 0.845 gValine 1.316 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 0.3 mgWater 45.44 gZinc, Zn 3.37 mg10:0 0.010 g12:0 0.010 g14:0 0.390 g16:0 6.750 g16:1 undifferentiated 1.000 g18:0 3.650 g18:1 undifferentiated 12.120 g18:2 undifferentiated 2.050 g18:3 undifferentiated 0.090 g20:1 0.230 g20:4 undifferentiated 0.080 g
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