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Pork, fresh, backribs, separable lean and fat, raw

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Nutrition information for Pork, fresh, backribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  80

Calories from Fat  60
 
% Daily Value*

Total Fat  6.68 g

10%
Saturated Fat  2.475 g
12%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   21 mg

1%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.57 g

9%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   9 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.266 gArginine 0.284 gAsh 0.26 gAspartic acid 0.424 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.018 mgCystine 0.058 gEnergy 80 kcalEnergy 335 kjFatty acids, total monounsaturated 3.019 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 2.475 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.715 gGlycine 0.217 gHistidine 0.183 gIron, Fe 0.26 mgIsoleucine 0.214 gLeucine 0.367 gLysine 0.411 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.121 gNiacin 1.296 mgPantothenic acid 0.211 mgPhenylalanine 0.182 gPhosphorus, P 41 mgPotassium, K 66 mgProline 0.184 gProtein 4.57 gRetinol 1 mcgRiboflavin 0.073 mgSelenium, Se 6.8 mcgSerine 0.189 gSodium, Na 21 mgThiamin 0.166 mgThreonine 0.209 gTotal lipid (fat) 6.68 gTryptophan 0.058 gTyrosine 0.159 gValine 0.248 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.1 mgWater 16.84 gZinc, Zn 0.65 mg10:0 0.003 g12:0 0.003 g14:0 0.085 g16:0 1.514 g16:1 undifferentiated 0.204 g18:0 0.828 g18:1 undifferentiated 2.739 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.023 g20:1 0.051 g20:4 undifferentiated 0.020 g

Nutrition information for Pork, fresh, backribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1279

Calories from Fat  963
 
% Daily Value*

Total Fat  106.96 g

165%
Saturated Fat  39.599 g
198%
Trans Fat
 

Cholesterol   367 mg

122%

Sodium   340 mg

14%

Potassium   1057 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   73.12 g

146%

Vitamin A   45 IU

1%

Vitamin C   0.9 mg

2%

Calcium   145 mg

14%

Iron   4.13 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.259 gArginine 4.545 gAsh 4.13 gAspartic acid 6.781 gCalcium, Ca 145 mgCarbohydrate, by difference 0.00 gCholesterol 367 mgCopper, Cu 0.281 mgCystine 0.934 gEnergy 1279 kcalEnergy 5352 kjFatty acids, total monounsaturated 48.308 gFatty acids, total polyunsaturated 8.891 gFatty acids, total saturated 39.599 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 11.444 gGlycine 3.470 gHistidine 2.921 gIron, Fe 4.13 mgIsoleucine 3.425 gLeucine 5.865 gLysine 6.577 gMagnesium, Mg 73 mgManganese, Mn 0.032 mgMethionine 1.937 gNiacin 20.730 mgPantothenic acid 3.379 mgPhenylalanine 2.917 gPhosphorus, P 649 mgPotassium, K 1057 mgProline 2.939 gProtein 73.12 gRetinol 14 mcgRiboflavin 1.170 mgSelenium, Se 108.9 mcgSerine 3.021 gSodium, Na 340 mgThiamin 2.649 mgThreonine 3.338 gTotal lipid (fat) 106.96 gTryptophan 0.930 gTyrosine 2.549 gValine 3.969 gVitamin A, IU 45 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.72 mcgVitamin B-6 1.792 mgVitamin C, total ascorbic acid 0.9 mgWater 269.39 gZinc, Zn 10.48 mg10:0 0.045 g12:0 0.045 g14:0 1.361 g16:0 24.222 g16:1 undifferentiated 3.266 g18:0 13.245 g18:1 undifferentiated 43.818 g18:2 undifferentiated 7.847 g18:3 undifferentiated 0.363 g20:1 0.816 g20:4 undifferentiated 0.318 g

Nutrition information for Pork, fresh, backribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  282

Calories from Fat  212
 
% Daily Value*

Total Fat  23.58 g

36%
Saturated Fat  8.730 g
44%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   75 mg

3%

Potassium   233 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.12 g

32%

Vitamin A   10 IU

0%

Vitamin C   0.2 mg

0%

Calcium   32 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, backribs, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.939 gArginine 1.002 gAsh 0.91 gAspartic acid 1.495 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.062 mgCystine 0.206 gEnergy 282 kcalEnergy 1180 kjFatty acids, total monounsaturated 10.650 gFatty acids, total polyunsaturated 1.960 gFatty acids, total saturated 8.730 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.523 gGlycine 0.765 gHistidine 0.644 gIron, Fe 0.91 mgIsoleucine 0.755 gLeucine 1.293 gLysine 1.450 gMagnesium, Mg 16 mgManganese, Mn 0.007 mgMethionine 0.427 gNiacin 4.570 mgPantothenic acid 0.745 mgPhenylalanine 0.643 gPhosphorus, P 143 mgPotassium, K 233 mgProline 0.648 gProtein 16.12 gRetinol 3 mcgRiboflavin 0.258 mgSelenium, Se 24.0 mcgSerine 0.666 gSodium, Na 75 mgThiamin 0.584 mgThreonine 0.736 gTotal lipid (fat) 23.58 gTryptophan 0.205 gTyrosine 0.562 gValine 0.875 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.395 mgVitamin C, total ascorbic acid 0.2 mgWater 59.39 gZinc, Zn 2.31 mg10:0 0.010 g12:0 0.010 g14:0 0.300 g16:0 5.340 g16:1 undifferentiated 0.720 g18:0 2.920 g18:1 undifferentiated 9.660 g18:2 undifferentiated 1.730 g18:3 undifferentiated 0.080 g20:1 0.180 g20:4 undifferentiated 0.070 g
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