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Pork, fresh, belly, raw

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Nutrition information for Pork, fresh, belly, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  147

Calories from Fat  135
 
% Daily Value*

Total Fat  15.03 g

23%
Saturated Fat  5.480 g
27%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   9 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.65 g

5%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, belly, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.14 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 614 kjEnergy 147 kcalFatty acids, total monounsaturated 7.002 gFatty acids, total polyunsaturated 1.602 gFatty acids, total saturated 5.480 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.15 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.002 mgNiacin 1.317 mgPantothenic acid 0.073 mgPhosphorus, P 31 mgPotassium, K 52 mgProtein 2.65 gRetinol 1 mcgRiboflavin 0.069 mgSelenium, Se 2.3 mcgSodium, Na 9 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 15.03 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.42 gZinc, Zn 0.29 mg10:0 0.011 g12:0 0.017 g14:0 0.198 g16:0 3.379 g16:1 undifferentiated 0.425 g18:0 1.840 g18:1 undifferentiated 6.455 g18:2 undifferentiated 1.426 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.122 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, belly, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  2350

Calories from Fat  2164
 
% Daily Value*

Total Fat  240.45 g

370%
Saturated Fat  87.681 g
438%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   145 mg

6%

Potassium   839 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.37 g

85%

Vitamin A   45 IU

1%

Vitamin C   1.4 mg

2%

Calcium   23 mg

2%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, belly, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alcohol, ethyl 0.0 gAsh 2.22 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCopper, Cu 0.236 mgCryptoxanthin, beta 0 mcgEnergy 9830 kjEnergy 2350 kcalFatty acids, total monounsaturated 112.039 gFatty acids, total polyunsaturated 25.628 gFatty acids, total saturated 87.681 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.027 mgNiacin 21.079 mgPantothenic acid 1.161 mgPhosphorus, P 490 mgPotassium, K 839 mgProtein 42.37 gRetinol 14 mcgRiboflavin 1.098 mgSelenium, Se 36.3 mcgSodium, Na 145 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.796 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 240.45 gVitamin A, IU 45 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 166.65 gZinc, Zn 4.63 mg10:0 0.181 g12:0 0.272 g14:0 3.175 g16:0 54.069 g16:1 undifferentiated 6.804 g18:0 29.439 g18:1 undifferentiated 103.285 g18:2 undifferentiated 22.816 g18:3 undifferentiated 2.177 g18:4 0.000 g20:1 1.950 g20:4 undifferentiated 0.635 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, belly, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  518

Calories from Fat  477
 
% Daily Value*

Total Fat  53.01 g

82%
Saturated Fat  19.330 g
97%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   32 mg

1%

Potassium   185 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.34 g

19%

Vitamin A   10 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, belly, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.49 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgEnergy 2167 kjEnergy 518 kcalFatty acids, total monounsaturated 24.700 gFatty acids, total polyunsaturated 5.650 gFatty acids, total saturated 19.330 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.52 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.006 mgNiacin 4.647 mgPantothenic acid 0.256 mgPhosphorus, P 108 mgPotassium, K 185 mgProtein 9.34 gRetinol 3 mcgRiboflavin 0.242 mgSelenium, Se 8.0 mcgSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.396 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 53.01 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 36.74 gZinc, Zn 1.02 mg10:0 0.040 g12:0 0.060 g14:0 0.700 g16:0 11.920 g16:1 undifferentiated 1.500 g18:0 6.490 g18:1 undifferentiated 22.770 g18:2 undifferentiated 5.030 g18:3 undifferentiated 0.480 g18:4 0.000 g20:1 0.430 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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