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Pork, fresh, carcass, separable lean and fat, raw

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Nutrition information for Pork, fresh, carcass, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  107

Calories from Fat  89
 
% Daily Value*

Total Fat  9.94 g

15%
Saturated Fat  3.527 g
18%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   12 mg

0%

Potassium   72 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.94 g

8%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, carcass, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.258 gAsh 0.20 gAspartic acid 0.354 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 107 kcalEnergy 446 kjFatty acids, total monounsaturated 4.516 gFatty acids, total polyunsaturated 1.077 gFatty acids, total saturated 3.527 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.585 gGlycine 0.246 gHistidine 0.144 gIron, Fe 0.20 mgIsoleucine 0.175 gLeucine 0.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.349 gMagnesium, Mg 4 mgManganese, Mn 0.003 mgMethionine 0.098 gNiacin 1.090 mgPantothenic acid 0.149 mgPhenylalanine 0.155 gPhosphorus, P 44 mgPhytosterols 0 mgPotassium, K 72 mgProline 0.191 gProtein 3.94 gRetinol 1 mcgRiboflavin 0.059 mgSelenium, Se 8.1 mcgSerine 0.163 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.169 mgThreonine 0.173 gTotal lipid (fat) 9.94 gTryptophan 0.045 gTyrosine 0.129 gValine 0.209 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 14.13 gZinc, Zn 0.45 mg10:0 0.009 g12:0 0.014 g14:0 0.125 g16:0 2.169 g16:1 undifferentiated 0.281 g18:0 1.191 g18:1 undifferentiated 4.156 g18:2 undifferentiated 0.936 g18:3 undifferentiated 0.082 g20:1 0.077 g20:4 undifferentiated 0.031 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, carcass, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1706

Calories from Fat  1432
 
% Daily Value*

Total Fat  159.08 g

245%
Saturated Fat  56.428 g
282%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   191 mg

8%

Potassium   1148 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   63.10 g

126%

Vitamin A   36 IU

1%

Vitamin C   1.8 mg

3%

Calcium   86 mg

9%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, carcass, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.774 gAlcohol, ethyl 0.0 gArginine 4.132 gAsh 3.27 gAspartic acid 5.665 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 336 mgCopper, Cu 0.249 mgCryptoxanthin, beta 0 mcgCystine 0.767 gEnergy 1706 kcalEnergy 7135 kjFatty acids, total monounsaturated 72.258 gFatty acids, total polyunsaturated 17.237 gFatty acids, total saturated 56.428 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.353 gGlycine 3.937 gHistidine 2.309 gIron, Fe 3.13 mgIsoleucine 2.794 gLeucine 4.935 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.579 gMagnesium, Mg 59 mgManganese, Mn 0.050 mgMethionine 1.574 gNiacin 17.445 mgPantothenic acid 2.386 mgPhenylalanine 2.481 gPhosphorus, P 703 mgPhytosterols 0 mgPotassium, K 1148 mgProline 3.048 gProtein 63.10 gRetinol 9 mcgRiboflavin 0.939 mgSelenium, Se 128.8 mcgSerine 2.604 gSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.699 mgThreonine 2.767 gTotal lipid (fat) 159.08 gTryptophan 0.726 gTyrosine 2.059 gValine 3.343 gVitamin A, IU 36 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.288 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 226.03 gZinc, Zn 7.21 mg10:0 0.136 g12:0 0.227 g14:0 1.996 g16:0 34.700 g16:1 undifferentiated 4.491 g18:0 19.051 g18:1 undifferentiated 66.498 g18:2 undifferentiated 14.969 g18:3 undifferentiated 1.315 g20:1 1.225 g20:4 undifferentiated 0.499 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, carcass, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  316
 
% Daily Value*

Total Fat  35.07 g

54%
Saturated Fat  12.440 g
62%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   42 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.91 g

28%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   19 mg

2%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, carcass, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.832 gAlcohol, ethyl 0.0 gArginine 0.911 gAsh 0.72 gAspartic acid 1.249 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.169 gEnergy 376 kcalEnergy 1573 kjFatty acids, total monounsaturated 15.930 gFatty acids, total polyunsaturated 3.800 gFatty acids, total saturated 12.440 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.062 gGlycine 0.868 gHistidine 0.509 gIron, Fe 0.69 mgIsoleucine 0.616 gLeucine 1.088 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.230 gMagnesium, Mg 13 mgManganese, Mn 0.011 mgMethionine 0.347 gNiacin 3.846 mgPantothenic acid 0.526 mgPhenylalanine 0.547 gPhosphorus, P 155 mgPhytosterols 0 mgPotassium, K 253 mgProline 0.672 gProtein 13.91 gRetinol 2 mcgRiboflavin 0.207 mgSelenium, Se 28.4 mcgSerine 0.574 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.595 mgThreonine 0.610 gTotal lipid (fat) 35.07 gTryptophan 0.160 gTyrosine 0.454 gValine 0.737 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 49.83 gZinc, Zn 1.59 mg10:0 0.030 g12:0 0.050 g14:0 0.440 g16:0 7.650 g16:1 undifferentiated 0.990 g18:0 4.200 g18:1 undifferentiated 14.660 g18:2 undifferentiated 3.300 g18:3 undifferentiated 0.290 g20:1 0.270 g20:4 undifferentiated 0.110 g4:0 0.000 g6:0 0.000 g
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