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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

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Nutrition information for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  1.636 g
8%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   15 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.17 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.305 gAlcohol, ethyl 0.0 gArginine 0.329 gAsh 0.26 gAspartic acid 0.473 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 18.3 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 64 kcalEnergy 269 kjFatty acids, total monounsaturated 2.075 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 1.636 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.792 gGlycine 0.278 gHistidine 0.200 gIron, Fe 0.25 mgIsoleucine 0.237 gLeucine 0.411 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.462 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.134 gNiacin 1.251 mgPantothenic acid 0.204 mgPhenylalanine 0.205 gPhosphorus, P 56 mgPotassium, K 92 mgProline 0.225 gProtein 5.17 gRetinol 1 mcgRiboflavin 0.069 mgSelenium, Se 8.1 mcgSerine 0.214 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.227 mgThreonine 0.232 gTotal lipid (fat) 4.67 gTryptophan 0.063 gTyrosine 0.175 gValine 0.278 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.21 gZinc, Zn 0.60 mg10:0 0.003 g12:0 0.006 g14:0 0.057 g16:0 1.015 g16:1 undifferentiated 0.130 g18:0 0.539 g18:1 undifferentiated 1.905 g18:2 undifferentiated 0.414 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1030

Calories from Fat  673
 
% Daily Value*

Total Fat  74.75 g

115%
Saturated Fat  26.173 g
131%
Trans Fat
 

Cholesterol   313 mg

104%

Sodium   245 mg

10%

Potassium   1470 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.78 g

166%

Vitamin A   32 IU

1%

Vitamin C   2.7 mg

4%

Calcium   68 mg

7%

Iron   4.04 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.876 gAlcohol, ethyl 0.0 gArginine 5.262 gAsh 4.13 gAspartic acid 7.575 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 292.1 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.034 gEnergy 1030 kcalEnergy 4309 kjFatty acids, total monounsaturated 33.204 gFatty acids, total polyunsaturated 7.847 gFatty acids, total saturated 26.173 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.674 gGlycine 4.445 gHistidine 3.193 gIron, Fe 4.04 mgIsoleucine 3.788 gLeucine 6.573 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.394 gMagnesium, Mg 91 mgManganese, Mn 0.068 mgMethionine 2.136 gNiacin 20.017 mgPantothenic acid 3.257 mgPhenylalanine 3.284 gPhosphorus, P 894 mgPotassium, K 1470 mgProline 3.606 gProtein 82.78 gRetinol 9 mcgRiboflavin 1.098 mgSelenium, Se 129.3 mcgSerine 3.420 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.629 mgThreonine 3.720 gTotal lipid (fat) 74.75 gTryptophan 1.012 gTyrosine 2.808 gValine 4.450 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.882 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 291.44 gZinc, Zn 9.57 mg10:0 0.045 g12:0 0.091 g14:0 0.907 g16:0 16.239 g16:1 undifferentiated 2.087 g18:0 8.618 g18:1 undifferentiated 30.482 g18:2 undifferentiated 6.623 g18:3 undifferentiated 0.499 g18:4 0.000 g20:1 0.544 g20:4 undifferentiated 0.408 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  148
 
% Daily Value*

Total Fat  16.48 g

25%
Saturated Fat  5.770 g
29%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   54 mg

2%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.25 g

36%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   15 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.075 gAlcohol, ethyl 0.0 gArginine 1.160 gAsh 0.91 gAspartic acid 1.670 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 64.4 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 227 kcalEnergy 950 kjFatty acids, total monounsaturated 7.320 gFatty acids, total polyunsaturated 1.730 gFatty acids, total saturated 5.770 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.794 gGlycine 0.980 gHistidine 0.704 gIron, Fe 0.89 mgIsoleucine 0.835 gLeucine 1.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.630 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.471 gNiacin 4.413 mgPantothenic acid 0.718 mgPhenylalanine 0.724 gPhosphorus, P 197 mgPotassium, K 324 mgProline 0.795 gProtein 18.25 gRetinol 2 mcgRiboflavin 0.242 mgSelenium, Se 28.5 mcgSerine 0.754 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.800 mgThreonine 0.820 gTotal lipid (fat) 16.48 gTryptophan 0.223 gTyrosine 0.619 gValine 0.981 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.25 gZinc, Zn 2.11 mg10:0 0.010 g12:0 0.020 g14:0 0.200 g16:0 3.580 g16:1 undifferentiated 0.460 g18:0 1.900 g18:1 undifferentiated 6.720 g18:2 undifferentiated 1.460 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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