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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Amount Per Serving

 

Calories  490

Calories from Fat  201
 
% Daily Value*

Total Fat  22.31 g

34%
Saturated Fat  7.877 g
39%
Trans Fat
 

Cholesterol   199 mg

66%

Sodium   136 mg

6%

Potassium   866 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.61 g

135%

Vitamin A   16 IU

0%

Vitamin C   0.7 mg

1%

Calcium   49 mg

5%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Alanine 3.939 gAlcohol, ethyl 0.0 gArginine 4.202 gAsh 2.73 gAspartic acid 6.272 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 199 mgCholine, total 232.4 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.862 gEnergy 2049 kjEnergy 490 kcalFatty acids, total monounsaturated 10.048 gFatty acids, total polyunsaturated 1.732 gFatty acids, total saturated 7.877 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 10.584 gGlycine 3.211 gHistidine 2.700 gIron, Fe 2.54 mgIsoleucine 3.167 gLeucine 5.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.080 gMagnesium, Mg 60 mgManganese, Mn 0.042 mgMethionine 1.790 gNiacin 11.947 mgPantothenic acid 1.580 mgPhenylalanine 2.698 gPhosphorus, P 547 mgPotassium, K 866 mgProline 2.717 gProtein 67.61 gRetinol 5 mcgRiboflavin 0.797 mgSelenium, Se 104.0 mcgSerine 2.793 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.954 mgThreonine 3.088 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.31 gTryptophan 0.859 gTyrosine 2.356 gValine 3.668 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.003 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 139.32 gZinc, Zn 6.86 mg10:0 0.023 g12:0 0.023 g14:0 0.277 g16:0 4.874 g16:1 undifferentiated 0.716 g18:0 2.518 g18:1 undifferentiated 9.032 g18:2 undifferentiated 1.502 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.208 g20:4 undifferentiated 0.116 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  74
 
% Daily Value*

Total Fat  8.21 g

13%
Saturated Fat  2.898 g
14%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   50 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.88 g

50%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   18 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.449 gAlcohol, ethyl 0.0 gArginine 1.546 gAsh 1.00 gAspartic acid 2.308 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 85.5 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 754 kjEnergy 180 kcalFatty acids, total monounsaturated 3.698 gFatty acids, total polyunsaturated 0.638 gFatty acids, total saturated 2.898 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.895 gGlycine 1.182 gHistidine 0.994 gIron, Fe 0.94 mgIsoleucine 1.165 gLeucine 1.996 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.237 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.659 gNiacin 4.396 mgPantothenic acid 0.581 mgPhenylalanine 0.993 gPhosphorus, P 201 mgPotassium, K 319 mgProline 1.000 gProtein 24.88 gRetinol 2 mcgRiboflavin 0.293 mgSelenium, Se 38.2 mcgSerine 1.028 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.719 mgThreonine 1.136 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.21 gTryptophan 0.316 gTyrosine 0.867 gValine 1.350 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.26 gZinc, Zn 2.52 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.794 g16:1 undifferentiated 0.264 g18:0 0.926 g18:1 undifferentiated 3.324 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  87
 
% Daily Value*

Total Fat  9.66 g

15%
Saturated Fat  3.410 g
17%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   59 mg

2%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.27 g

59%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.705 gAlcohol, ethyl 0.0 gArginine 1.819 gAsh 1.18 gAspartic acid 2.715 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 100.6 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 4.350 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 3.410 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.582 gGlycine 1.390 gHistidine 1.169 gIron, Fe 1.10 mgIsoleucine 1.371 gLeucine 2.348 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.632 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.775 gNiacin 5.172 mgPantothenic acid 0.684 mgPhenylalanine 1.168 gPhosphorus, P 237 mgPotassium, K 375 mgProline 1.176 gProtein 29.27 gRetinol 2 mcgRiboflavin 0.345 mgSelenium, Se 45.0 mcgSerine 1.209 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.846 mgThreonine 1.337 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.66 gTryptophan 0.372 gTyrosine 1.020 gValine 1.588 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.31 gZinc, Zn 2.97 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.110 g16:1 undifferentiated 0.310 g18:0 1.090 g18:1 undifferentiated 3.910 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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