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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Amount Per Serving

 

Calories  613

Calories from Fat  321
 
% Daily Value*

Total Fat  35.68 g

55%
Saturated Fat  12.283 g
61%
Trans Fat  0.151 g
 

Cholesterol   217 mg

72%

Sodium   144 mg

6%

Potassium   900 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.04 g

136%

Vitamin A   18 IU

0%

Vitamin C   0.3 mg

0%

Calcium   52 mg

5%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Alanine 3.980 gAlcohol, ethyl 0.0 gArginine 4.398 gAsh 2.79 gAspartic acid 6.504 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 217 mgCholine, total 165.5 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.822 gEnergy 613 kcalEnergy 2560 kjFatty acids, total monounsaturated 15.036 gFatty acids, total polyunsaturated 3.570 gFatty acids, total saturated 12.283 gFatty acids, total trans 0.151 gFatty acids, total trans-monoenoic 0.102 gFatty acids, total trans-polyenoic 0.050 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 10.769 gGlycine 3.137 gHistidine 2.842 gHydroxyproline 0.099 gIron, Fe 2.43 mgIsoleucine 3.278 gLeucine 5.648 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.225 gMagnesium, Mg 63 mgManganese, Mn 0.016 mgMethionine 1.843 gNiacin 16.620 mgPantothenic acid 1.897 mgPhenylalanine 2.795 gPhosphorus, P 579 mgPotassium, K 900 mgProline 2.743 gProtein 68.04 gRetinol 5 mcgRiboflavin 0.765 mgSelenium, Se 109.1 mcgSerine 2.884 gSodium, Na 144 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.772 mgThreonine 3.077 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 35.68 gTryptophan 0.780 gTyrosine 2.493 gValine 3.615 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.464 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 155.11 gZinc, Zn 6.68 mg10:0 0.023 g12:0 0.021 g14:0 0.431 g14:1 0.003 g15:0 0.003 g15:1 0.000 g16:0 7.553 g16:1 undifferentiated 0.924 g17:0 0.050 g17:1 0.013 g18:0 4.030 g18:1 c 6.123 g18:1 t 0.102 g18:1 undifferentiated 13.734 g18:2 n-6 c,c 1.694 g18:2 t,t 0.050 g18:2 undifferentiated 3.103 g18:3 n-3 c,c,c 0.076 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.125 g18:4 0.000 g20:0 0.023 g20:1 0.274 g20:2 n-6 c,c 0.065 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.193 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  200

Calories from Fat  105
 
% Daily Value*

Total Fat  11.62 g

18%
Saturated Fat  4.000 g
20%
Trans Fat  0.049 g
 

Cholesterol   71 mg

24%

Sodium   47 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.16 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.296 gAlcohol, ethyl 0.0 gArginine 1.432 gAsh 0.91 gAspartic acid 2.118 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 53.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 200 kcalEnergy 834 kjFatty acids, total monounsaturated 4.897 gFatty acids, total polyunsaturated 1.163 gFatty acids, total saturated 4.000 gFatty acids, total trans 0.049 gFatty acids, total trans-monoenoic 0.033 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.507 gGlycine 1.022 gHistidine 0.926 gHydroxyproline 0.032 gIron, Fe 0.79 mgIsoleucine 1.068 gLeucine 1.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.027 gMagnesium, Mg 20 mgManganese, Mn 0.005 mgMethionine 0.600 gNiacin 5.413 mgPantothenic acid 0.618 mgPhenylalanine 0.910 gPhosphorus, P 189 mgPotassium, K 293 mgProline 0.893 gProtein 22.16 gRetinol 2 mcgRiboflavin 0.249 mgSelenium, Se 35.5 mcgSerine 0.939 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.577 mgThreonine 1.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 11.62 gTryptophan 0.254 gTyrosine 0.812 gValine 1.177 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 50.52 gZinc, Zn 2.18 mg10:0 0.008 g12:0 0.007 g14:0 0.140 g14:1 0.001 g15:0 0.001 g15:1 0.000 g16:0 2.460 g16:1 undifferentiated 0.301 g17:0 0.016 g17:1 0.004 g18:0 1.312 g18:1 c 1.994 g18:1 t 0.033 g18:1 undifferentiated 4.473 g18:2 n-6 c,c 0.552 g18:2 t,t 0.016 g18:2 undifferentiated 1.011 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.008 g20:1 0.089 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  123
 
% Daily Value*

Total Fat  13.67 g

21%
Saturated Fat  4.706 g
24%
Trans Fat  0.058 g
 

Cholesterol   83 mg

28%

Sodium   55 mg

2%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.07 g

52%

Vitamin A   7 IU

0%

Vitamin C   0.1 mg

0%

Calcium   20 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.525 gAlcohol, ethyl 0.0 gArginine 1.685 gAsh 1.07 gAspartic acid 2.492 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 63.4 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 235 kcalEnergy 981 kjFatty acids, total monounsaturated 5.761 gFatty acids, total polyunsaturated 1.368 gFatty acids, total saturated 4.706 gFatty acids, total trans 0.058 gFatty acids, total trans-monoenoic 0.039 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.126 gGlycine 1.202 gHistidine 1.089 gHydroxyproline 0.038 gIron, Fe 0.93 mgIsoleucine 1.256 gLeucine 2.164 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.385 gMagnesium, Mg 24 mgManganese, Mn 0.006 mgMethionine 0.706 gNiacin 6.368 mgPantothenic acid 0.727 mgPhenylalanine 1.071 gPhosphorus, P 222 mgPotassium, K 345 mgProline 1.051 gProtein 26.07 gRetinol 2 mcgRiboflavin 0.293 mgSelenium, Se 41.8 mcgSerine 1.105 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.679 mgThreonine 1.179 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 13.67 gTryptophan 0.299 gTyrosine 0.955 gValine 1.385 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.561 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.43 gZinc, Zn 2.56 mg10:0 0.009 g12:0 0.008 g14:0 0.165 g14:1 0.001 g15:0 0.001 g15:1 0.000 g16:0 2.894 g16:1 undifferentiated 0.354 g17:0 0.019 g17:1 0.005 g18:0 1.544 g18:1 c 2.346 g18:1 t 0.039 g18:1 undifferentiated 5.262 g18:2 n-6 c,c 0.649 g18:2 t,t 0.019 g18:2 undifferentiated 1.189 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.009 g20:1 0.105 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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