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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Amount Per Serving

 

Calories  498

Calories from Fat  201
 
% Daily Value*

Total Fat  22.28 g

34%
Saturated Fat  7.882 g
39%
Trans Fat
 

Cholesterol   201 mg

67%

Sodium   135 mg

6%

Potassium   890 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.55 g

139%

Vitamin A   17 IU

0%

Vitamin C   0.9 mg

2%

Calcium   52 mg

5%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Alanine 4.052 gArginine 4.324 gAsh 2.81 gAspartic acid 6.450 gCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCholesterol 201 mgCopper, Cu 0.125 mgCystine 0.887 gEnergy 2084 kjEnergy 498 kcalFatty acids, total monounsaturated 9.959 gFatty acids, total polyunsaturated 1.676 gFatty acids, total saturated 7.882 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 10.887 gGlycine 3.302 gHistidine 2.778 gIron, Fe 2.53 mgIsoleucine 3.257 gLeucine 5.579 gLysine 6.254 gMagnesium, Mg 61 mgManganese, Mn 0.035 mgMethionine 1.841 gNiacin 12.392 mgPantothenic acid 1.633 mgPhenylalanine 2.775 gPhosphorus, P 552 mgPotassium, K 890 mgProline 2.794 gProtein 69.55 gRetinol 5 mcgRiboflavin 0.812 mgSelenium, Se 107.1 mcgSerine 2.872 gSodium, Na 135 mgThiamin 2.060 mgThreonine 3.177 gTotal lipid (fat) 22.28 gTryptophan 0.883 gTyrosine 2.424 gValine 3.774 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.77 mcgVitamin B-6 1.027 mgVitamin C, total ascorbic acid 0.9 mgWater 142.31 gZinc, Zn 6.77 mg10:0 0.024 g12:0 0.024 g14:0 0.283 g16:0 4.885 g16:1 undifferentiated 0.732 g18:0 2.525 g18:1 undifferentiated 8.921 g18:2 undifferentiated 1.440 g18:3 undifferentiated 0.047 g20:1 0.212 g20:4 undifferentiated 0.118 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.839 g
14%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   48 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.05 g

50%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.459 gArginine 1.557 gAsh 1.01 gAspartic acid 2.323 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.045 mgCystine 0.320 gEnergy 751 kjEnergy 179 kcalFatty acids, total monounsaturated 3.587 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 2.839 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.921 gGlycine 1.189 gHistidine 1.000 gIron, Fe 0.91 mgIsoleucine 1.173 gLeucine 2.009 gLysine 2.252 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.663 gNiacin 4.463 mgPantothenic acid 0.588 mgPhenylalanine 1.000 gPhosphorus, P 199 mgPotassium, K 320 mgProline 1.006 gProtein 25.05 gRetinol 2 mcgRiboflavin 0.292 mgSelenium, Se 38.6 mcgSerine 1.034 gSodium, Na 48 mgThiamin 0.742 mgThreonine 1.144 gTotal lipid (fat) 8.02 gTryptophan 0.318 gTyrosine 0.873 gValine 1.359 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.3 mgWater 51.26 gZinc, Zn 2.44 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.760 g16:1 undifferentiated 0.264 g18:0 0.910 g18:1 undifferentiated 3.213 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.017 g20:1 0.076 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  85
 
% Daily Value*

Total Fat  9.44 g

15%
Saturated Fat  3.340 g
17%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   57 mg

2%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.47 g

59%

Vitamin A   7 IU

0%

Vitamin C   0.4 mg

1%

Calcium   22 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.717 gArginine 1.832 gAsh 1.19 gAspartic acid 2.733 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.053 mgCystine 0.376 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 4.220 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 3.340 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.613 gGlycine 1.399 gHistidine 1.177 gIron, Fe 1.07 mgIsoleucine 1.380 gLeucine 2.364 gLysine 2.650 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.780 gNiacin 5.251 mgPantothenic acid 0.692 mgPhenylalanine 1.176 gPhosphorus, P 234 mgPotassium, K 377 mgProline 1.184 gProtein 29.47 gRetinol 2 mcgRiboflavin 0.344 mgSelenium, Se 45.4 mcgSerine 1.217 gSodium, Na 57 mgThiamin 0.873 mgThreonine 1.346 gTotal lipid (fat) 9.44 gTryptophan 0.374 gTyrosine 1.027 gValine 1.599 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.4 mgWater 60.30 gZinc, Zn 2.87 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.070 g16:1 undifferentiated 0.310 g18:0 1.070 g18:1 undifferentiated 3.780 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.020 g20:1 0.090 g20:4 undifferentiated 0.050 g
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