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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.576 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   15 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.02 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.351 gArginine 0.374 gAsh 0.30 gAspartic acid 0.558 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 17 mgCopper, Cu 0.018 mgCystine 0.077 gEnergy 171 kjEnergy 41 kcalFatty acids, total monounsaturated 0.754 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.576 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.942 gGlycine 0.286 gHistidine 0.240 gIron, Fe 0.25 mgIsoleucine 0.282 gLeucine 0.483 gLysine 0.541 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.159 gNiacin 1.368 mgPantothenic acid 0.224 mgPhenylalanine 0.240 gPhosphorus, P 59 mgPotassium, K 109 mgProline 0.242 gProtein 6.02 gRetinol 1 mcgRiboflavin 0.077 mgSelenium, Se 9.2 mcgSerine 0.249 gSodium, Na 15 mgThiamin 0.278 mgThreonine 0.275 gTotal lipid (fat) 1.67 gTryptophan 0.077 gTyrosine 0.210 gValine 0.327 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.2 mgWater 20.48 gZinc, Zn 0.56 mg10:0 0.003 g12:0 0.003 g14:0 0.020 g16:0 0.366 g16:1 undifferentiated 0.054 g18:0 0.181 g18:1 undifferentiated 0.683 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.006 g20:1 0.011 g20:4 undifferentiated 0.020 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  653

Calories from Fat  240
 
% Daily Value*

Total Fat  26.67 g

41%
Saturated Fat  9.208 g
46%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   245 mg

10%

Potassium   1742 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   96.30 g

193%

Vitamin A   32 IU

1%

Vitamin C   2.7 mg

4%

Calcium   77 mg

8%

Iron   3.99 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.611 gArginine 5.988 gAsh 4.76 gAspartic acid 8.931 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 272 mgCopper, Cu 0.295 mgCystine 1.229 gEnergy 2731 kjEnergy 653 kcalFatty acids, total monounsaturated 12.066 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 9.208 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 15.078 gGlycine 4.572 gHistidine 3.847 gIron, Fe 3.99 mgIsoleucine 4.509 gLeucine 7.729 gLysine 8.659 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 2.549 gNiacin 21.886 mgPantothenic acid 3.579 mgPhenylalanine 3.847 gPhosphorus, P 948 mgPotassium, K 1742 mgProline 3.869 gProtein 96.30 gRetinol 9 mcgRiboflavin 1.234 mgSelenium, Se 147.0 mcgSerine 3.978 gSodium, Na 245 mgThiamin 4.445 mgThreonine 4.400 gTotal lipid (fat) 26.67 gTryptophan 1.225 gTyrosine 3.357 gValine 5.225 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.99 mcgVitamin B-6 2.313 mgVitamin C, total ascorbic acid 2.7 mgWater 327.64 gZinc, Zn 9.03 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 5.851 g16:1 undifferentiated 0.862 g18:0 2.903 g18:1 undifferentiated 10.932 g18:2 undifferentiated 2.313 g18:3 undifferentiated 0.091 g20:1 0.181 g20:4 undifferentiated 0.318 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  53
 
% Daily Value*

Total Fat  5.88 g

9%
Saturated Fat  2.030 g
10%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   54 mg

2%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.23 g

42%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.237 gArginine 1.320 gAsh 1.05 gAspartic acid 1.969 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.065 mgCystine 0.271 gEnergy 602 kjEnergy 144 kcalFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 2.030 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.324 gGlycine 1.008 gHistidine 0.848 gIron, Fe 0.88 mgIsoleucine 0.994 gLeucine 1.704 gLysine 1.909 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.562 gNiacin 4.825 mgPantothenic acid 0.789 mgPhenylalanine 0.848 gPhosphorus, P 209 mgPotassium, K 384 mgProline 0.853 gProtein 21.23 gRetinol 2 mcgRiboflavin 0.272 mgSelenium, Se 32.4 mcgSerine 0.877 gSodium, Na 54 mgThiamin 0.980 mgThreonine 0.970 gTotal lipid (fat) 5.88 gTryptophan 0.270 gTyrosine 0.740 gValine 1.152 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.6 mgWater 72.23 gZinc, Zn 1.99 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.290 g16:1 undifferentiated 0.190 g18:0 0.640 g18:1 undifferentiated 2.410 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.020 g20:1 0.040 g20:4 undifferentiated 0.070 g
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