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Pork, fresh, enhanced, composite of separable fat, cooked

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Nutrition information for Pork, fresh, enhanced, composite of separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  585

Calories from Fat  544
 
% Daily Value*

Total Fat  60.42 g

93%
Saturated Fat  21.382 g
107%
Trans Fat  0.656 g
 

Cholesterol   81 mg

27%

Sodium   125 mg

5%

Potassium   214 mg

6%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.06 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, composite of separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.590 gAlcohol, ethyl 0.0 gArginine 0.669 gAsh 0.93 gAspartic acid 0.984 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 46.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 585 kcalEnergy 2449 kjFatty acids, total monounsaturated 24.900 gFatty acids, total polyunsaturated 8.490 gFatty acids, total saturated 21.382 gFatty acids, total trans 0.656 gFatty acids, total trans-monoenoic 0.445 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.605 gGlycine 0.453 gHistidine 0.434 gHydroxyproline 0.026 gIron, Fe 0.82 mgIsoleucine 0.495 gLeucine 0.857 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.933 gMagnesium, Mg 12 mgManganese, Mn 0.007 mgMethionine 0.277 gNiacin 3.930 mgPantothenic acid 0.513 mgPhenylalanine 0.423 gPhosphorus, P 160 mgPotassium, K 214 mgProline 0.407 gProtein 10.06 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 15.1 mcgSerine 0.435 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.246 mgThreonine 0.451 gTotal lipid (fat) 60.42 gTryptophan 0.106 gTyrosine 0.383 gValine 0.525 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 28.28 gZinc, Zn 1.13 mg10:0 0.044 g12:0 0.044 g14:0 0.745 g14:1 0.013 g15:0 0.036 g15:1 0.000 g16:0 12.889 g16:1 undifferentiated 1.115 g17:0 0.224 g17:1 0.088 g18:0 7.289 g18:1 c 22.822 g18:1 t 0.445 g18:1 undifferentiated 23.268 g18:2 n-6 c,c 7.413 g18:2 t,t 0.211 g18:2 undifferentiated 7.624 g18:3 n-3 c,c,c 0.362 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.380 g18:4 0.000 g20:1 0.416 g20:2 n-6 c,c 0.297 g20:3 undifferentiated 0.051 g20:4 undifferentiated 0.138 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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