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Pork, fresh, enhanced, composite of separable fat, raw

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Nutrition information for Pork, fresh, enhanced, composite of separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  508

Calories from Fat  471
 
% Daily Value*

Total Fat  52.33 g

81%
Saturated Fat  18.488 g
92%
Trans Fat  0.579 g
 

Cholesterol   83 mg

28%

Sodium   81 mg

3%

Potassium   191 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.27 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, composite of separable fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.544 gAlcohol, ethyl 0.0 gArginine 0.617 gAsh 0.72 gAspartic acid 0.906 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 34.3 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 508 kcalEnergy 2126 kjFatty acids, total monounsaturated 21.538 gFatty acids, total polyunsaturated 7.532 gFatty acids, total saturated 18.488 gFatty acids, total trans 0.579 gFatty acids, total trans-monoenoic 0.387 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.479 gGlycine 0.417 gHistidine 0.400 gHydroxyproline 0.024 gIron, Fe 0.47 mgIsoleucine 0.456 gLeucine 0.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.859 gMagnesium, Mg 9 mgManganese, Mn 0.006 mgMethionine 0.255 gNiacin 3.230 mgPantothenic acid 0.611 mgPhenylalanine 0.389 gPhosphorus, P 121 mgPotassium, K 191 mgProline 0.375 gProtein 9.27 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 11.1 mcgSerine 0.401 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 0.416 gTotal lipid (fat) 52.33 gTryptophan 0.098 gTyrosine 0.353 gValine 0.484 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 38.32 gZinc, Zn 0.90 mg10:0 0.039 g12:0 0.038 g14:0 0.646 g14:1 0.011 g15:0 0.029 g15:1 0.000 g16:0 11.205 g16:1 undifferentiated 0.985 g17:0 0.183 g17:1 0.000 g18:0 6.252 g18:1 c 19.797 g18:1 t 0.387 g18:1 undifferentiated 20.184 g18:2 n-6 c,c 6.592 g18:2 t,t 0.193 g18:2 undifferentiated 6.785 g18:3 n-3 c,c,c 0.315 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.328 g18:4 0.000 g20:1 0.358 g20:2 n-6 c,c 0.259 g20:3 undifferentiated 0.043 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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