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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (508g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (508g)

Amount Per Serving

 

Calories  615

Calories from Fat  169
 
% Daily Value*

Total Fat  18.80 g

29%
Saturated Fat  6.452 g
32%
Trans Fat  0.183 g
 

Cholesterol   290 mg

97%

Sodium   1168 mg

49%

Potassium   2860 mg

82%

Total Carbohydrate   1.57 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.22 g

218%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   4.93 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 1 roast (508g)

Complete Nutrition for 1 roast (508g)

Alanine 6.411 gAlcohol, ethyl 0.0 gArginine 7.269 gAsh 9.40 gAspartic acid 10.683 gBetaine 18.3 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 1.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 371.9 mgCopper, Cu 0.533 mgCryptoxanthin, beta 0 mcgCystine 1.260 gEnergy 615 kcalEnergy 2560 kjFatty acids, total monounsaturated 7.234 gFatty acids, total polyunsaturated 2.697 gFatty acids, total saturated 6.452 gFatty acids, total trans 0.183 gFatty acids, total trans-monoenoic 0.117 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 17.435 gGlycine 4.923 gHistidine 4.719 gHydroxyproline 0.279 gIron, Fe 4.93 mgIsoleucine 5.375 gLeucine 9.301 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.130 gMagnesium, Mg 127 mgManganese, Mn 0.061 mgMethionine 3.007 gNiacin 37.389 mgPantothenic acid 4.232 mgPhenylalanine 4.592 gPhosphorus, P 1600 mgPotassium, K 2860 mgProline 4.415 gProtein 109.22 gRetinol 0 mcgRiboflavin 1.819 mgSelenium, Se 230.6 mcgSerine 4.724 gSodium, Na 1168 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.983 mgThreonine 4.902 gTotal lipid (fat) 18.80 gTryptophan 1.148 gTyrosine 4.155 gValine 5.705 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 369.01 gZinc, Zn 10.11 mg10:0 0.000 g12:0 0.000 g14:0 0.213 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.947 g16:1 undifferentiated 0.417 g17:0 0.061 g17:1 0.005 g18:0 2.210 g18:1 c 6.589 g18:1 t 0.117 g18:1 undifferentiated 6.706 g18:2 n-6 c,c 2.220 g18:2 t,t 0.066 g18:2 undifferentiated 2.281 g18:3 n-3 c,c,c 0.076 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.107 g20:2 n-6 c,c 0.071 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.264 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  1.270 g
6%
Trans Fat  0.036 g
 

Cholesterol   57 mg

19%

Sodium   230 mg

10%

Potassium   563 mg

16%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.50 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.262 gAlcohol, ethyl 0.0 gArginine 1.431 gAsh 1.85 gAspartic acid 2.103 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 73.2 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 121 kcalEnergy 504 kjFatty acids, total monounsaturated 1.424 gFatty acids, total polyunsaturated 0.531 gFatty acids, total saturated 1.270 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.023 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.432 gGlycine 0.969 gHistidine 0.929 gHydroxyproline 0.055 gIron, Fe 0.97 mgIsoleucine 1.058 gLeucine 1.831 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.994 gMagnesium, Mg 25 mgManganese, Mn 0.012 mgMethionine 0.592 gNiacin 7.360 mgPantothenic acid 0.833 mgPhenylalanine 0.904 gPhosphorus, P 315 mgPotassium, K 563 mgProline 0.869 gProtein 21.50 gRetinol 0 mcgRiboflavin 0.358 mgSelenium, Se 45.4 mcgSerine 0.930 gSodium, Na 230 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.784 mgThreonine 0.965 gTotal lipid (fat) 3.70 gTryptophan 0.226 gTyrosine 0.818 gValine 1.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.607 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.64 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.777 g16:1 undifferentiated 0.082 g17:0 0.012 g17:1 0.001 g18:0 0.435 g18:1 c 1.297 g18:1 t 0.023 g18:1 undifferentiated 1.320 g18:2 n-6 c,c 0.437 g18:2 t,t 0.013 g18:2 undifferentiated 0.449 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.021 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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