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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

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Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (537g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (537g)

Amount Per Serving

 

Calories  585

Calories from Fat  152
 
% Daily Value*

Total Fat  16.86 g

26%
Saturated Fat  5.612 g
28%
Trans Fat  0.172 g
 

Cholesterol   263 mg

88%

Sodium   1283 mg

53%

Potassium   2787 mg

80%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   108.26 g

217%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.89 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 1 roast (537g)

Complete Nutrition for 1 roast (537g)

Alanine 6.353 gAlcohol, ethyl 0.0 gArginine 7.201 gAsh 8.27 gAspartic acid 10.590 gBetaine 15.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 417.2 mgCopper, Cu 0.548 mgCryptoxanthin, beta 0 mcgCystine 1.251 gEnergy 2449 kjEnergy 585 kcalFatty acids, total monounsaturated 6.433 gFatty acids, total polyunsaturated 2.701 gFatty acids, total saturated 5.612 gFatty acids, total trans 0.172 gFatty acids, total trans-monoenoic 0.107 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 17.281 gGlycine 4.876 gHistidine 4.677 gHydroxyproline 0.279 gIron, Fe 4.89 mgIsoleucine 5.327 gLeucine 9.220 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.037 gMagnesium, Mg 124 mgManganese, Mn 0.054 mgMethionine 2.980 gNiacin 34.271 mgPantothenic acid 4.398 mgPhenylalanine 4.548 gPhosphorus, P 1536 mgPotassium, K 2787 mgProline 4.377 gProtein 108.26 gRetinol 0 mcgRiboflavin 1.788 mgSelenium, Se 186.3 mcgSerine 4.677 gSodium, Na 1283 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.001 mgThreonine 4.860 gTotal lipid (fat) 16.86 gTryptophan 1.138 gTyrosine 4.119 gValine 5.655 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 408.66 gZinc, Zn 9.24 mg10:0 0.005 g12:0 0.005 g14:0 0.183 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 3.448 g16:1 undifferentiated 0.360 g17:0 0.038 g17:1 0.000 g18:0 1.922 g18:1 c 5.864 g18:1 t 0.107 g18:1 undifferentiated 5.971 g18:2 n-6 c,c 2.218 g18:2 t,t 0.059 g18:2 undifferentiated 2.277 g18:3 n-3 c,c,c 0.075 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.097 g20:2 n-6 c,c 0.064 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.279 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  1.045 g
5%
Trans Fat  0.032 g
 

Cholesterol   49 mg

16%

Sodium   239 mg

10%

Potassium   519 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.16 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.183 gAlcohol, ethyl 0.0 gArginine 1.341 gAsh 1.54 gAspartic acid 1.972 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 77.7 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 1.198 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 1.045 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.218 gGlycine 0.908 gHistidine 0.871 gHydroxyproline 0.052 gIron, Fe 0.91 mgIsoleucine 0.992 gLeucine 1.717 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.869 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.555 gNiacin 6.382 mgPantothenic acid 0.819 mgPhenylalanine 0.847 gPhosphorus, P 286 mgPotassium, K 519 mgProline 0.815 gProtein 20.16 gRetinol 0 mcgRiboflavin 0.333 mgSelenium, Se 34.7 mcgSerine 0.871 gSodium, Na 239 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.745 mgThreonine 0.905 gTotal lipid (fat) 3.14 gTryptophan 0.212 gTyrosine 0.767 gValine 1.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.746 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.10 gZinc, Zn 1.72 mg10:0 0.001 g12:0 0.001 g14:0 0.034 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.642 g16:1 undifferentiated 0.067 g17:0 0.007 g17:1 0.000 g18:0 0.358 g18:1 c 1.092 g18:1 t 0.020 g18:1 undifferentiated 1.112 g18:2 n-6 c,c 0.413 g18:2 t,t 0.011 g18:2 undifferentiated 0.424 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.018 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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