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Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (508g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (508g)

Amount Per Serving

 

Calories  589

Calories from Fat  144
 
% Daily Value*

Total Fat  16.00 g

25%
Saturated Fat  5.471 g
27%
Trans Fat  0.152 g
 

Cholesterol   290 mg

97%

Sodium   1173 mg

49%

Potassium   2880 mg

82%

Total Carbohydrate   1.57 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.78 g

220%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   4.98 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 1 roast (508g)

Complete Nutrition for 1 roast (508g)

Alanine 6.441 gAlcohol, ethyl 0.0 gArginine 7.305 gAsh 9.45 gAspartic acid 10.739 gBetaine 18.3 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 1.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 373.4 mgCopper, Cu 0.538 mgCryptoxanthin, beta 0 mcgCystine 1.265 gEnergy 589 kcalEnergy 2469 kjFatty acids, total monounsaturated 6.091 gFatty acids, total polyunsaturated 2.311 gFatty acids, total saturated 5.471 gFatty acids, total trans 0.152 gFatty acids, total trans-monoenoic 0.097 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 17.526 gGlycine 4.948 gHistidine 4.740 gHydroxyproline 0.279 gIron, Fe 4.98 mgIsoleucine 5.400 gLeucine 9.352 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.180 gMagnesium, Mg 127 mgManganese, Mn 0.061 mgMethionine 3.023 gNiacin 37.551 mgPantothenic acid 4.247 mgPhenylalanine 4.613 gPhosphorus, P 1605 mgPotassium, K 2880 mgProline 4.440 gProtein 109.78 gRetinol 0 mcgRiboflavin 1.829 mgSelenium, Se 232.2 mcgSerine 4.745 gSodium, Na 1173 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.008 mgThreonine 4.928 gTotal lipid (fat) 16.00 gTryptophan 1.153 gTyrosine 4.176 gValine 5.735 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 371.20 gZinc, Zn 10.16 mg10:0 0.000 g12:0 0.000 g14:0 0.178 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.358 g16:1 undifferentiated 0.366 g17:0 0.051 g17:1 0.000 g18:0 1.875 g18:1 c 5.537 g18:1 t 0.097 g18:1 undifferentiated 5.634 g18:2 n-6 c,c 1.880 g18:2 t,t 0.056 g18:2 undifferentiated 1.935 g18:3 n-3 c,c,c 0.061 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.091 g20:2 n-6 c,c 0.056 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.259 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  28
 
% Daily Value*

Total Fat  3.15 g

5%
Saturated Fat  1.077 g
5%
Trans Fat  0.030 g
 

Cholesterol   57 mg

19%

Sodium   231 mg

10%

Potassium   567 mg

16%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.61 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.268 gAlcohol, ethyl 0.0 gArginine 1.438 gAsh 1.86 gAspartic acid 2.114 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 73.5 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 1.199 gFatty acids, total polyunsaturated 0.455 gFatty acids, total saturated 1.077 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.450 gGlycine 0.974 gHistidine 0.933 gHydroxyproline 0.055 gIron, Fe 0.98 mgIsoleucine 1.063 gLeucine 1.841 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.004 gMagnesium, Mg 25 mgManganese, Mn 0.012 mgMethionine 0.595 gNiacin 7.392 mgPantothenic acid 0.836 mgPhenylalanine 0.908 gPhosphorus, P 316 mgPotassium, K 567 mgProline 0.874 gProtein 21.61 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 45.7 mcgSerine 0.934 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.789 mgThreonine 0.970 gTotal lipid (fat) 3.15 gTryptophan 0.227 gTyrosine 0.822 gValine 1.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.610 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.07 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.661 g16:1 undifferentiated 0.072 g17:0 0.010 g17:1 0.000 g18:0 0.369 g18:1 c 1.090 g18:1 t 0.019 g18:1 undifferentiated 1.109 g18:2 n-6 c,c 0.370 g18:2 t,t 0.011 g18:2 undifferentiated 0.381 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.018 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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