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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

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Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (537g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (537g)

Amount Per Serving

 

Calories  569

Calories from Fat  101
 
% Daily Value*

Total Fat  11.22 g

17%
Saturated Fat  3.603 g
18%
Trans Fat  0.107 g
 

Cholesterol   258 mg

86%

Sodium   1305 mg

54%

Potassium   2830 mg

81%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.49 g

219%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   4.94 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 1 roast (537g)

Complete Nutrition for 1 roast (537g)

Alanine 6.428 gAlcohol, ethyl 0.0 gArginine 7.287 gAsh 8.38 gAspartic acid 10.713 gBetaine 15.6 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 258 mgCholine, total 422.6 mgCopper, Cu 0.553 mgCryptoxanthin, beta 0 mcgCystine 1.262 gEnergy 2379 kjEnergy 569 kcalFatty acids, total monounsaturated 4.092 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 3.603 gFatty acids, total trans 0.107 gFatty acids, total trans-monoenoic 0.064 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 17.479 gGlycine 4.935 gHistidine 4.731 gHydroxyproline 0.279 gIron, Fe 4.94 mgIsoleucine 5.386 gLeucine 9.328 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.155 gMagnesium, Mg 124 mgManganese, Mn 0.059 mgMethionine 3.018 gNiacin 34.636 mgPantothenic acid 4.425 mgPhenylalanine 4.602 gPhosphorus, P 1557 mgPotassium, K 2830 mgProline 4.425 gProtein 109.49 gRetinol 0 mcgRiboflavin 1.810 mgSelenium, Se 189.0 mcgSerine 4.736 gSodium, Na 1305 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.065 mgThreonine 4.914 gTotal lipid (fat) 11.22 gTryptophan 1.155 gTyrosine 4.167 gValine 5.719 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 413.01 gZinc, Zn 9.29 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.229 g16:1 undifferentiated 0.252 g17:0 0.016 g17:1 0.000 g18:0 1.240 g18:1 c 3.711 g18:1 t 0.064 g18:1 undifferentiated 3.775 g18:2 n-6 c,c 1.504 g18:2 t,t 0.038 g18:2 undifferentiated 1.547 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.059 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.268 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  106

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.671 g
3%
Trans Fat  0.020 g
 

Cholesterol   48 mg

16%

Sodium   243 mg

10%

Potassium   527 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.39 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.197 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 1.56 gAspartic acid 1.995 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 78.7 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 443 kjEnergy 106 kcalFatty acids, total monounsaturated 0.762 gFatty acids, total polyunsaturated 0.352 gFatty acids, total saturated 0.671 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.255 gGlycine 0.919 gHistidine 0.881 gHydroxyproline 0.052 gIron, Fe 0.92 mgIsoleucine 1.003 gLeucine 1.737 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.891 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.562 gNiacin 6.450 mgPantothenic acid 0.824 mgPhenylalanine 0.857 gPhosphorus, P 290 mgPotassium, K 527 mgProline 0.824 gProtein 20.39 gRetinol 0 mcgRiboflavin 0.337 mgSelenium, Se 35.2 mcgSerine 0.882 gSodium, Na 243 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.757 mgThreonine 0.915 gTotal lipid (fat) 2.09 gTryptophan 0.215 gTyrosine 0.776 gValine 1.065 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.91 gZinc, Zn 1.73 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.415 g16:1 undifferentiated 0.047 g17:0 0.003 g17:1 0.000 g18:0 0.231 g18:1 c 0.691 g18:1 t 0.012 g18:1 undifferentiated 0.703 g18:2 n-6 c,c 0.280 g18:2 t,t 0.007 g18:2 undifferentiated 0.288 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.011 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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