Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Log in to save to My Foods

Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (134g)

Amount Per Serving

 

Calories  190

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  2.249 g
11%
Trans Fat  0.060 g
 

Cholesterol   71 mg

24%

Sodium   314 mg

13%

Potassium   693 mg

20%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.78 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (134g)

Complete Nutrition for 1 chop (134g)

Alanine 1.924 gAlcohol, ethyl 0.0 gArginine 2.182 gAsh 2.34 gAspartic acid 3.207 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 93.7 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.378 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 2.794 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 2.249 gFatty acids, total trans 0.060 gFatty acids, total trans-monoenoic 0.039 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 5.234 gGlycine 1.477 gHistidine 1.416 gHydroxyproline 0.084 gIron, Fe 0.68 mgIsoleucine 1.613 gLeucine 2.793 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.040 gMagnesium, Mg 32 mgManganese, Mn 0.008 mgMethionine 0.903 gNiacin 11.947 mgPantothenic acid 0.831 mgPhenylalanine 1.378 gPhosphorus, P 407 mgPotassium, K 693 mgProline 1.325 gProtein 32.78 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 60.7 mcgSerine 1.418 gSodium, Na 314 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.691 mgThreonine 1.471 gTotal lipid (fat) 6.51 gTryptophan 0.346 gTyrosine 1.248 gValine 1.713 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.858 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 93.00 gZinc, Zn 2.24 mg10:0 0.004 g12:0 0.003 g14:0 0.082 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.406 g16:1 undifferentiated 0.165 g17:0 0.015 g17:1 0.005 g18:0 0.728 g18:1 c 2.542 g18:1 t 0.039 g18:1 undifferentiated 2.581 g18:2 n-6 c,c 0.603 g18:2 t,t 0.021 g18:2 undifferentiated 0.624 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.043 g20:2 n-6 c,c 0.023 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.678 g
8%
Trans Fat  0.045 g
 

Cholesterol   53 mg

18%

Sodium   234 mg

10%

Potassium   517 mg

15%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.46 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.436 gAlcohol, ethyl 0.0 gArginine 1.628 gAsh 1.75 gAspartic acid 2.393 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 69.9 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 2.085 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 1.678 gFatty acids, total trans 0.045 gFatty acids, total trans-monoenoic 0.029 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.906 gGlycine 1.102 gHistidine 1.057 gHydroxyproline 0.063 gIron, Fe 0.51 mgIsoleucine 1.204 gLeucine 2.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.269 gMagnesium, Mg 24 mgManganese, Mn 0.006 mgMethionine 0.674 gNiacin 8.916 mgPantothenic acid 0.620 mgPhenylalanine 1.028 gPhosphorus, P 304 mgPotassium, K 517 mgProline 0.989 gProtein 24.46 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 45.3 mcgSerine 1.058 gSodium, Na 234 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.516 mgThreonine 1.098 gTotal lipid (fat) 4.86 gTryptophan 0.258 gTyrosine 0.931 gValine 1.278 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.640 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.40 gZinc, Zn 1.67 mg10:0 0.003 g12:0 0.002 g14:0 0.061 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.049 g16:1 undifferentiated 0.123 g17:0 0.011 g17:1 0.004 g18:0 0.543 g18:1 c 1.897 g18:1 t 0.029 g18:1 undifferentiated 1.926 g18:2 n-6 c,c 0.450 g18:2 t,t 0.016 g18:2 undifferentiated 0.466 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.032 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.