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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

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Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (158g)

Amount Per Serving

 

Calories  194

Calories from Fat  60
 
% Daily Value*

Total Fat  6.65 g

10%
Saturated Fat  2.348 g
12%
Trans Fat  0.058 g
 

Cholesterol   76 mg

25%

Sodium   357 mg

15%

Potassium   757 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.73 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 1 chop (158g)

Complete Nutrition for 1 chop (158g)

Alanine 1.980 gAlcohol, ethyl 0.0 gArginine 2.245 gAsh 2.62 gAspartic acid 3.301 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 90.2 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 815 kjEnergy 194 kcalFatty acids, total monounsaturated 2.891 gFatty acids, total polyunsaturated 0.815 gFatty acids, total saturated 2.348 gFatty acids, total trans 0.058 gFatty acids, total trans-monoenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 5.386 gGlycine 1.520 gHistidine 1.457 gHydroxyproline 0.087 gIron, Fe 0.70 mgIsoleucine 1.661 gLeucine 2.874 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.130 gMagnesium, Mg 36 mgManganese, Mn 0.009 mgMethionine 0.929 gNiacin 13.596 mgPantothenic acid 1.139 mgPhenylalanine 1.419 gPhosphorus, P 458 mgPotassium, K 757 mgProline 1.364 gProtein 33.73 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 62.6 mcgSerine 1.458 gSodium, Na 357 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.836 mgThreonine 1.515 gTotal lipid (fat) 6.65 gTryptophan 0.356 gTyrosine 1.285 gValine 1.763 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 116.34 gZinc, Zn 2.23 mg10:0 0.003 g12:0 0.003 g14:0 0.084 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.468 g16:1 undifferentiated 0.167 g17:0 0.014 g17:1 0.000 g18:0 0.766 g18:1 c 2.637 g18:1 t 0.041 g18:1 undifferentiated 2.678 g18:2 n-6 c,c 0.684 g18:2 t,t 0.019 g18:2 undifferentiated 0.702 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.046 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  38
 
% Daily Value*

Total Fat  4.21 g

6%
Saturated Fat  1.486 g
7%
Trans Fat  0.037 g
 

Cholesterol   48 mg

16%

Sodium   226 mg

9%

Potassium   479 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.35 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.421 gAsh 1.66 gAspartic acid 2.089 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 57.1 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 1.830 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 1.486 gFatty acids, total trans 0.037 gFatty acids, total trans-monoenoic 0.026 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.409 gGlycine 0.962 gHistidine 0.922 gHydroxyproline 0.055 gIron, Fe 0.44 mgIsoleucine 1.051 gLeucine 1.819 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.981 gMagnesium, Mg 23 mgManganese, Mn 0.006 mgMethionine 0.588 gNiacin 8.605 mgPantothenic acid 0.721 mgPhenylalanine 0.898 gPhosphorus, P 290 mgPotassium, K 479 mgProline 0.863 gProtein 21.35 gRetinol 0 mcgRiboflavin 0.199 mgSelenium, Se 39.6 mcgSerine 0.923 gSodium, Na 226 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.529 mgThreonine 0.959 gTotal lipid (fat) 4.21 gTryptophan 0.225 gTyrosine 0.813 gValine 1.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.719 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.63 gZinc, Zn 1.41 mg10:0 0.002 g12:0 0.002 g14:0 0.053 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.929 g16:1 undifferentiated 0.106 g17:0 0.009 g17:1 0.000 g18:0 0.485 g18:1 c 1.669 g18:1 t 0.026 g18:1 undifferentiated 1.695 g18:2 n-6 c,c 0.433 g18:2 t,t 0.012 g18:2 undifferentiated 0.444 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.029 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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