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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (134g)

Amount Per Serving

 

Calories  176

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat  1.616 g
8%
Trans Fat  0.040 g
 

Cholesterol   70 mg

23%

Sodium   318 mg

13%

Potassium   702 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.25 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop (134g)

Complete Nutrition for 1 chop (134g)

Alanine 1.951 gAlcohol, ethyl 0.0 gArginine 2.212 gAsh 2.37 gAspartic acid 3.252 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 94.5 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 734 kjEnergy 176 kcalFatty acids, total monounsaturated 2.062 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 1.616 gFatty acids, total trans 0.040 gFatty acids, total trans-monoenoic 0.025 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 5.308 gGlycine 1.498 gHistidine 1.436 gHydroxyproline 0.086 gIron, Fe 0.67 mgIsoleucine 1.636 gLeucine 2.833 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.083 gMagnesium, Mg 34 mgManganese, Mn 0.008 mgMethionine 0.915 gNiacin 12.107 mgPantothenic acid 0.835 mgPhenylalanine 1.398 gPhosphorus, P 413 mgPotassium, K 702 mgProline 1.344 gProtein 33.25 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 61.6 mcgSerine 1.438 gSodium, Na 318 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.699 mgThreonine 1.493 gTotal lipid (fat) 4.73 gTryptophan 0.350 gTyrosine 1.265 gValine 1.737 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.871 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.32 gZinc, Zn 2.26 mg10:0 0.003 g12:0 0.001 g14:0 0.060 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.025 g16:1 undifferentiated 0.133 g17:0 0.008 g17:1 0.003 g18:0 0.512 g18:1 c 1.871 g18:1 t 0.025 g18:1 undifferentiated 1.896 g18:2 n-6 c,c 0.379 g18:2 t,t 0.015 g18:2 undifferentiated 0.395 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.031 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  32
 
% Daily Value*

Total Fat  3.53 g

5%
Saturated Fat  1.206 g
6%
Trans Fat  0.030 g
 

Cholesterol   52 mg

17%

Sodium   237 mg

10%

Potassium   524 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.81 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.456 gAlcohol, ethyl 0.0 gArginine 1.651 gAsh 1.77 gAspartic acid 2.427 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 70.5 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 1.539 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 1.206 gFatty acids, total trans 0.030 gFatty acids, total trans-monoenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.961 gGlycine 1.118 gHistidine 1.072 gHydroxyproline 0.064 gIron, Fe 0.50 mgIsoleucine 1.221 gLeucine 2.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.301 gMagnesium, Mg 25 mgManganese, Mn 0.006 mgMethionine 0.683 gNiacin 9.035 mgPantothenic acid 0.623 mgPhenylalanine 1.043 gPhosphorus, P 308 mgPotassium, K 524 mgProline 1.003 gProtein 24.81 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 46.0 mcgSerine 1.073 gSodium, Na 237 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.522 mgThreonine 1.114 gTotal lipid (fat) 3.53 gTryptophan 0.261 gTyrosine 0.944 gValine 1.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.39 gZinc, Zn 1.69 mg10:0 0.002 g12:0 0.001 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.765 g16:1 undifferentiated 0.099 g17:0 0.006 g17:1 0.002 g18:0 0.382 g18:1 c 1.396 g18:1 t 0.019 g18:1 undifferentiated 1.415 g18:2 n-6 c,c 0.283 g18:2 t,t 0.011 g18:2 undifferentiated 0.295 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.023 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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