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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

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Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (158g)

Amount Per Serving

 

Calories  174

Calories from Fat  36
 
% Daily Value*

Total Fat  3.97 g

6%
Saturated Fat  1.400 g
7%
Trans Fat  0.028 g
 

Cholesterol   74 mg

25%

Sodium   367 mg

15%

Potassium   773 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.41 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 1 chop (158g)

Complete Nutrition for 1 chop (158g)

Alanine 2.021 gAlcohol, ethyl 0.0 gArginine 2.289 gAsh 2.67 gAspartic acid 3.367 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 91.5 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 174 kcalEnergy 725 kjFatty acids, total monounsaturated 1.792 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 1.400 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.021 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 5.494 gGlycine 1.550 gHistidine 1.487 gHydroxyproline 0.088 gIron, Fe 0.70 mgIsoleucine 1.694 gLeucine 2.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.192 gMagnesium, Mg 38 mgManganese, Mn 0.009 mgMethionine 0.948 gNiacin 13.896 mgPantothenic acid 1.146 mgPhenylalanine 1.447 gPhosphorus, P 468 mgPotassium, K 773 mgProline 1.392 gProtein 34.41 gRetinol 0 mcgRiboflavin 0.319 mgSelenium, Se 64.1 mcgSerine 1.488 gSodium, Na 367 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.853 mgThreonine 1.545 gTotal lipid (fat) 3.97 gTryptophan 0.362 gTyrosine 1.310 gValine 1.798 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.161 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 118.31 gZinc, Zn 2.26 mg10:0 0.002 g12:0 0.000 g14:0 0.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.894 g16:1 undifferentiated 0.118 g17:0 0.005 g17:1 0.000 g18:0 0.446 g18:1 c 1.626 g18:1 t 0.021 g18:1 undifferentiated 1.646 g18:2 n-6 c,c 0.340 g18:2 t,t 0.008 g18:2 undifferentiated 0.348 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.027 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.886 g
4%
Trans Fat  0.018 g
 

Cholesterol   47 mg

16%

Sodium   232 mg

10%

Potassium   489 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.78 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.279 gAlcohol, ethyl 0.0 gArginine 1.449 gAsh 1.69 gAspartic acid 2.131 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 57.9 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 1.134 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 0.886 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.477 gGlycine 0.981 gHistidine 0.941 gHydroxyproline 0.056 gIron, Fe 0.44 mgIsoleucine 1.072 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.020 gMagnesium, Mg 24 mgManganese, Mn 0.006 mgMethionine 0.600 gNiacin 8.795 mgPantothenic acid 0.725 mgPhenylalanine 0.916 gPhosphorus, P 296 mgPotassium, K 489 mgProline 0.881 gProtein 21.78 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 40.6 mcgSerine 0.942 gSodium, Na 232 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.540 mgThreonine 0.978 gTotal lipid (fat) 2.51 gTryptophan 0.229 gTyrosine 0.829 gValine 1.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.88 gZinc, Zn 1.43 mg10:0 0.001 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.566 g16:1 undifferentiated 0.075 g17:0 0.003 g17:1 0.000 g18:0 0.282 g18:1 c 1.029 g18:1 t 0.013 g18:1 undifferentiated 1.042 g18:2 n-6 c,c 0.215 g18:2 t,t 0.005 g18:2 undifferentiated 0.220 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.017 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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