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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

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Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (393g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (393g)

Amount Per Serving

 

Calories  664

Calories from Fat  393
 
% Daily Value*

Total Fat  43.70 g

67%
Saturated Fat  15.374 g
77%
Trans Fat  0.405 g
 

Cholesterol   244 mg

81%

Sodium   609 mg

25%

Potassium   1537 mg

44%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.56 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1 steak (393g)

Complete Nutrition for 1 steak (393g)

Alanine 3.965 gAlcohol, ethyl 0.0 gArginine 4.496 gAsh 4.91 gAspartic acid 6.606 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 244 mgCholine, total 281.8 mgCopper, Cu 0.456 mgCryptoxanthin, beta 0 mcgCystine 0.778 gEnergy 664 kcalEnergy 2786 kjFatty acids, total monounsaturated 18.416 gFatty acids, total polyunsaturated 5.636 gFatty acids, total saturated 15.374 gFatty acids, total trans 0.405 gFatty acids, total trans-monoenoic 0.263 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 10.784 gGlycine 3.042 gHistidine 2.916 gHydroxyproline 0.173 gIron, Fe 3.81 mgIsoleucine 3.325 gLeucine 5.754 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.264 gMagnesium, Mg 71 mgManganese, Mn 0.039 mgMethionine 1.859 gNiacin 14.789 mgPantothenic acid 5.573 mgPhenylalanine 2.837 gPhosphorus, P 829 mgPotassium, K 1537 mgProline 2.731 gProtein 67.56 gRetinol 0 mcgRiboflavin 1.317 mgSelenium, Se 104.5 mcgSerine 2.920 gSodium, Na 609 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.863 mgThreonine 3.034 gTotal lipid (fat) 43.70 gTryptophan 0.711 gTyrosine 2.570 gValine 3.529 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.886 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 276.51 gZinc, Zn 11.12 mg10:0 0.024 g12:0 0.020 g14:0 0.527 g14:1 0.004 g15:0 0.016 g15:1 0.000 g16:0 9.361 g16:1 undifferentiated 0.924 g17:0 0.134 g17:1 0.004 g18:0 5.211 g18:1 c 16.930 g18:1 t 0.263 g18:1 undifferentiated 17.194 g18:2 n-6 c,c 4.802 g18:2 t,t 0.141 g18:2 undifferentiated 4.944 g18:3 n-3 c,c,c 0.212 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.291 g20:2 n-6 c,c 0.185 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.267 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  100
 
% Daily Value*

Total Fat  11.12 g

17%
Saturated Fat  3.912 g
20%
Trans Fat  0.103 g
 

Cholesterol   62 mg

21%

Sodium   155 mg

6%

Potassium   391 mg

11%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.19 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.009 gAlcohol, ethyl 0.0 gArginine 1.144 gAsh 1.25 gAspartic acid 1.681 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 71.7 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 169 kcalEnergy 709 kjFatty acids, total monounsaturated 4.686 gFatty acids, total polyunsaturated 1.434 gFatty acids, total saturated 3.912 gFatty acids, total trans 0.103 gFatty acids, total trans-monoenoic 0.067 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.744 gGlycine 0.774 gHistidine 0.742 gHydroxyproline 0.044 gIron, Fe 0.97 mgIsoleucine 0.846 gLeucine 1.464 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.594 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.473 gNiacin 3.763 mgPantothenic acid 1.418 mgPhenylalanine 0.722 gPhosphorus, P 211 mgPotassium, K 391 mgProline 0.695 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.335 mgSelenium, Se 26.6 mcgSerine 0.743 gSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.474 mgThreonine 0.772 gTotal lipid (fat) 11.12 gTryptophan 0.181 gTyrosine 0.654 gValine 0.898 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.36 gZinc, Zn 2.83 mg10:0 0.006 g12:0 0.005 g14:0 0.134 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 2.382 g16:1 undifferentiated 0.235 g17:0 0.034 g17:1 0.001 g18:0 1.326 g18:1 c 4.308 g18:1 t 0.067 g18:1 undifferentiated 4.375 g18:2 n-6 c,c 1.222 g18:2 t,t 0.036 g18:2 undifferentiated 1.258 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.074 g20:2 n-6 c,c 0.047 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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