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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

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Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (393g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (393g)

Amount Per Serving

 

Calories  479

Calories from Fat  190
 
% Daily Value*

Total Fat  21.06 g

32%
Saturated Fat  7.361 g
37%
Trans Fat  0.141 g
 

Cholesterol   232 mg

77%

Sodium   648 mg

27%

Potassium   1647 mg

47%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   71.88 g

144%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1 steak (393g)

Complete Nutrition for 1 steak (393g)

Alanine 4.221 gAlcohol, ethyl 0.0 gArginine 4.783 gAsh 5.19 gAspartic acid 7.035 gBetaine 15.7 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 232 mgCholine, total 302.2 mgCopper, Cu 0.491 mgCryptoxanthin, beta 0 mcgCystine 0.829 gEnergy 2008 kjEnergy 479 kcalFatty acids, total monounsaturated 9.153 gFatty acids, total polyunsaturated 2.283 gFatty acids, total saturated 7.361 gFatty acids, total trans 0.141 gFatty acids, total trans-monoenoic 0.086 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 11.480 gGlycine 3.238 gHistidine 3.105 gHydroxyproline 0.185 gIron, Fe 4.09 mgIsoleucine 3.537 gLeucine 6.123 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.669 gMagnesium, Mg 75 mgManganese, Mn 0.039 mgMethionine 1.981 gNiacin 15.079 mgPantothenic acid 6.017 mgPhenylalanine 3.022 gPhosphorus, P 876 mgPotassium, K 1647 mgProline 2.908 gProtein 71.88 gRetinol 0 mcgRiboflavin 1.442 mgSelenium, Se 113.2 mcgSerine 3.109 gSodium, Na 648 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.012 mgThreonine 3.227 gTotal lipid (fat) 21.06 gTryptophan 0.758 gTyrosine 2.735 gValine 3.757 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 294.16 gZinc, Zn 12.18 mg10:0 0.008 g12:0 0.000 g14:0 0.248 g14:1 0.000 g15:0 0.004 g15:1 0.000 g16:0 4.512 g16:1 undifferentiated 0.511 g17:0 0.051 g17:1 0.004 g18:0 2.503 g18:1 c 8.418 g18:1 t 0.086 g18:1 undifferentiated 8.505 g18:2 n-6 c,c 1.847 g18:2 t,t 0.055 g18:2 undifferentiated 1.906 g18:3 n-3 c,c,c 0.071 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.134 g20:2 n-6 c,c 0.071 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  1.873 g
9%
Trans Fat  0.036 g
 

Cholesterol   59 mg

20%

Sodium   165 mg

7%

Potassium   419 mg

12%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.29 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.074 gAlcohol, ethyl 0.0 gArginine 1.217 gAsh 1.32 gAspartic acid 1.790 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 76.9 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 511 kjEnergy 122 kcalFatty acids, total monounsaturated 2.329 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 1.873 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.022 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.921 gGlycine 0.824 gHistidine 0.790 gHydroxyproline 0.047 gIron, Fe 1.04 mgIsoleucine 0.900 gLeucine 1.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.697 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.504 gNiacin 3.837 mgPantothenic acid 1.531 mgPhenylalanine 0.769 gPhosphorus, P 223 mgPotassium, K 419 mgProline 0.740 gProtein 18.29 gRetinol 0 mcgRiboflavin 0.367 mgSelenium, Se 28.8 mcgSerine 0.791 gSodium, Na 165 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.512 mgThreonine 0.821 gTotal lipid (fat) 5.36 gTryptophan 0.193 gTyrosine 0.696 gValine 0.956 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.85 gZinc, Zn 3.10 mg10:0 0.002 g12:0 0.000 g14:0 0.063 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.148 g16:1 undifferentiated 0.130 g17:0 0.013 g17:1 0.001 g18:0 0.637 g18:1 c 2.142 g18:1 t 0.022 g18:1 undifferentiated 2.164 g18:2 n-6 c,c 0.470 g18:2 t,t 0.014 g18:2 undifferentiated 0.485 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.034 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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