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Pork, fresh, ground, cooked

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Nutrition information for Pork, fresh, ground, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (313g)

Amount Per Serving

 

Calories  930

Calories from Fat  585
 
% Daily Value*

Total Fat  65.01 g

100%
Saturated Fat  24.164 g
121%
Trans Fat
 

Cholesterol   294 mg

98%

Sodium   228 mg

10%

Potassium   1133 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   80.41 g

161%

Vitamin A   25 IU

0%

Vitamin C   2.2 mg

4%

Calcium   69 mg

7%

Iron   4.04 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, cooked 1 unit, cooked (yield from 1 lb raw meat) (313g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (313g)

Alanine 4.686 gAlcohol, ethyl 0.0 gArginine 4.999 gAsh 4.04 gAspartic acid 7.459 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 294 mgCholine, total 276.4 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 1.027 gEnergy 930 kcalEnergy 3891 kjFatty acids, total monounsaturated 28.952 gFatty acids, total polyunsaturated 5.853 gFatty acids, total saturated 24.164 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 12.589 gGlycine 3.819 gHistidine 3.211 gIron, Fe 4.04 mgIsoleucine 3.765 gLeucine 6.451 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.230 gMagnesium, Mg 75 mgManganese, Mn 0.034 mgMethionine 2.128 gNiacin 13.165 mgPantothenic acid 1.628 mgPhenylalanine 3.208 gPhosphorus, P 707 mgPotassium, K 1133 mgProline 3.230 gProtein 80.41 gRetinol 6 mcgRiboflavin 0.689 mgSelenium, Se 110.8 mcgSerine 3.321 gSodium, Na 228 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.210 mgThreonine 3.671 gTotal lipid (fat) 65.01 gTryptophan 1.020 gTyrosine 2.801 gValine 4.363 gVitamin A, IU 25 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.224 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 165.11 gZinc, Zn 10.05 mg10:0 0.031 g12:0 0.031 g14:0 1.033 g16:0 14.617 g16:1 undifferentiated 1.972 g18:0 7.825 g18:1 undifferentiated 26.073 g18:2 undifferentiated 5.133 g18:3 undifferentiated 0.219 g18:4 0.000 g20:1 0.470 g20:4 undifferentiated 0.250 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, ground, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  159
 
% Daily Value*

Total Fat  17.65 g

27%
Saturated Fat  6.562 g
33%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   62 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.84 g

44%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.272 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 1.10 gAspartic acid 2.026 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 75.1 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 252 kcalEnergy 1057 kjFatty acids, total monounsaturated 7.862 gFatty acids, total polyunsaturated 1.590 gFatty acids, total saturated 6.562 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.419 gGlycine 1.037 gHistidine 0.872 gIron, Fe 1.10 mgIsoleucine 1.023 gLeucine 1.752 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.964 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.578 gNiacin 3.575 mgPantothenic acid 0.442 mgPhenylalanine 0.871 gPhosphorus, P 192 mgPotassium, K 308 mgProline 0.877 gProtein 21.84 gRetinol 2 mcgRiboflavin 0.187 mgSelenium, Se 30.1 mcgSerine 0.902 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.600 mgThreonine 0.997 gTotal lipid (fat) 17.65 gTryptophan 0.277 gTyrosine 0.761 gValine 1.185 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 44.84 gZinc, Zn 2.73 mg10:0 0.008 g12:0 0.008 g14:0 0.280 g16:0 3.970 g16:1 undifferentiated 0.536 g18:0 2.125 g18:1 undifferentiated 7.080 g18:2 undifferentiated 1.394 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, ground, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  187
 
% Daily Value*

Total Fat  20.77 g

32%
Saturated Fat  7.720 g
39%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   73 mg

3%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.69 g

51%

Vitamin A   8 IU

0%

Vitamin C   0.7 mg

1%

Calcium   22 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.497 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 1.29 gAspartic acid 2.383 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 88.3 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 297 kcalEnergy 1243 kjFatty acids, total monounsaturated 9.250 gFatty acids, total polyunsaturated 1.870 gFatty acids, total saturated 7.720 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.022 gGlycine 1.220 gHistidine 1.026 gIron, Fe 1.29 mgIsoleucine 1.203 gLeucine 2.061 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.310 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.680 gNiacin 4.206 mgPantothenic acid 0.520 mgPhenylalanine 1.025 gPhosphorus, P 226 mgPotassium, K 362 mgProline 1.032 gProtein 25.69 gRetinol 2 mcgRiboflavin 0.220 mgSelenium, Se 35.4 mcgSerine 1.061 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.706 mgThreonine 1.173 gTotal lipid (fat) 20.77 gTryptophan 0.326 gTyrosine 0.895 gValine 1.394 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.75 gZinc, Zn 3.21 mg10:0 0.010 g12:0 0.010 g14:0 0.330 g16:0 4.670 g16:1 undifferentiated 0.630 g18:0 2.500 g18:1 undifferentiated 8.330 g18:2 undifferentiated 1.640 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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