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Pork, fresh, leg (ham), rump half, separable lean and fat, raw

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Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.542 g
8%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   17 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.31 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.3 mg

0%

Calcium   1 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.313 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 0.27 gAspartic acid 0.486 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 263 kjEnergy 63 kcalFatty acids, total monounsaturated 1.979 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 1.542 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.811 gGlycine 0.289 gHistidine 0.204 gIron, Fe 0.22 mgIsoleucine 0.242 gLeucine 0.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.474 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.137 gNiacin 1.232 mgPantothenic acid 0.170 mgPhenylalanine 0.211 gPhosphorus, P 59 mgPotassium, K 94 mgProline 0.233 gProtein 5.31 gRetinol 1 mcgRiboflavin 0.072 mgSelenium, Se 8.7 mcgSerine 0.219 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.264 mgThreonine 0.238 gTotal lipid (fat) 4.45 gTryptophan 0.065 gTyrosine 0.180 gValine 0.285 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 18.35 gZinc, Zn 0.50 mg10:0 0.003 g12:0 0.006 g14:0 0.057 g16:0 0.958 g16:1 undifferentiated 0.125 g18:0 0.507 g18:1 undifferentiated 1.817 g18:2 undifferentiated 0.397 g18:3 undifferentiated 0.034 g20:1 0.034 g20:4 undifferentiated 0.023 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1007

Calories from Fat  641
 
% Daily Value*

Total Fat  71.17 g

109%
Saturated Fat  24.676 g
123%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   277 mg

12%

Potassium   1510 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.00 g

170%

Vitamin A   32 IU

1%

Vitamin C   5.0 mg

8%

Calcium   23 mg

2%

Iron   3.49 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.012 gAlcohol, ethyl 0.0 gArginine 5.416 gAsh 4.26 gAspartic acid 7.770 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.061 gEnergy 4214 kjEnergy 1007 kcalFatty acids, total monounsaturated 31.661 gFatty acids, total polyunsaturated 7.620 gFatty acids, total saturated 24.676 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 12.982 gGlycine 4.618 gHistidine 3.266 gIron, Fe 3.49 mgIsoleucine 3.878 gLeucine 6.740 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.584 gMagnesium, Mg 95 mgManganese, Mn 0.041 mgMethionine 2.191 gNiacin 19.709 mgPantothenic acid 2.713 mgPhenylalanine 3.370 gPhosphorus, P 939 mgPotassium, K 1510 mgProline 3.733 gProtein 85.00 gRetinol 9 mcgRiboflavin 1.148 mgSelenium, Se 139.7 mcgSerine 3.511 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.223 mgThreonine 3.810 gTotal lipid (fat) 71.17 gTryptophan 1.034 gTyrosine 2.876 gValine 4.563 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.778 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 293.62 gZinc, Zn 7.94 mg10:0 0.045 g12:0 0.091 g14:0 0.907 g16:0 15.332 g16:1 undifferentiated 1.996 g18:0 8.119 g18:1 undifferentiated 29.076 g18:2 undifferentiated 6.350 g18:3 undifferentiated 0.544 g20:1 0.544 g20:4 undifferentiated 0.363 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  141
 
% Daily Value*

Total Fat  15.69 g

24%
Saturated Fat  5.440 g
27%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   61 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.74 g

37%

Vitamin A   7 IU

0%

Vitamin C   1.1 mg

2%

Calcium   5 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.105 gAlcohol, ethyl 0.0 gArginine 1.194 gAsh 0.94 gAspartic acid 1.713 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 929 kjEnergy 222 kcalFatty acids, total monounsaturated 6.980 gFatty acids, total polyunsaturated 1.680 gFatty acids, total saturated 5.440 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.862 gGlycine 1.018 gHistidine 0.720 gIron, Fe 0.77 mgIsoleucine 0.855 gLeucine 1.486 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.672 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.483 gNiacin 4.345 mgPantothenic acid 0.598 mgPhenylalanine 0.743 gPhosphorus, P 207 mgPotassium, K 333 mgProline 0.823 gProtein 18.74 gRetinol 2 mcgRiboflavin 0.253 mgSelenium, Se 30.8 mcgSerine 0.774 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.931 mgThreonine 0.840 gTotal lipid (fat) 15.69 gTryptophan 0.228 gTyrosine 0.634 gValine 1.006 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 64.73 gZinc, Zn 1.75 mg10:0 0.010 g12:0 0.020 g14:0 0.200 g16:0 3.380 g16:1 undifferentiated 0.440 g18:0 1.790 g18:1 undifferentiated 6.410 g18:2 undifferentiated 1.400 g18:3 undifferentiated 0.120 g20:1 0.120 g20:4 undifferentiated 0.080 g4:0 0.000 g6:0 0.000 g
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