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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  278

Calories from Fat  99
 
% Daily Value*

Total Fat  10.99 g

17%
Saturated Fat  3.874 g
19%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   88 mg

4%

Potassium   528 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.77 g

84%

Vitamin A   12 IU

0%

Vitamin C   0.3 mg

0%

Calcium   9 mg

1%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.433 gAlcohol, ethyl 0.0 gArginine 2.596 gAsh 1.55 gAspartic acid 3.874 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.533 gEnergy 1164 kjEnergy 278 kcalFatty acids, total monounsaturated 5.090 gFatty acids, total polyunsaturated 1.026 gFatty acids, total saturated 3.874 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.538 gGlycine 1.983 gHistidine 1.669 gIron, Fe 1.54 mgIsoleucine 1.956 gLeucine 3.351 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.756 gMagnesium, Mg 39 mgManganese, Mn 0.035 mgMethionine 1.106 gNiacin 6.638 mgPantothenic acid 0.891 mgPhenylalanine 1.667 gPhosphorus, P 385 mgPotassium, K 528 mgProline 1.678 gProtein 41.77 gRetinol 4 mcgRiboflavin 0.481 mgSelenium, Se 66.4 mcgSerine 1.725 gSodium, Na 88 mgTheobromine 0 mgThiamin 1.084 mgThreonine 1.908 gTotal lipid (fat) 10.99 gTryptophan 0.531 gTyrosine 1.455 gValine 2.265 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.458 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgWater 82.28 gZinc, Zn 4.06 mg10:0 0.014 g12:0 0.014 g14:0 0.135 g16:0 2.444 g16:1 undifferentiated 0.338 g18:0 1.215 g18:1 undifferentiated 4.684 g18:2 undifferentiated 0.932 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  62
 
% Daily Value*

Total Fat  6.92 g

11%
Saturated Fat  2.440 g
12%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   55 mg

2%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.30 g

53%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   6 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.532 gAlcohol, ethyl 0.0 gArginine 1.635 gAsh 0.98 gAspartic acid 2.440 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 733 kjEnergy 175 kcalFatty acids, total monounsaturated 3.204 gFatty acids, total polyunsaturated 0.646 gFatty acids, total saturated 2.440 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.117 gGlycine 1.249 gHistidine 1.051 gIron, Fe 0.97 mgIsoleucine 1.232 gLeucine 2.110 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.365 gMagnesium, Mg 25 mgManganese, Mn 0.022 mgMethionine 0.696 gNiacin 4.179 mgPantothenic acid 0.561 mgPhenylalanine 1.050 gPhosphorus, P 242 mgPotassium, K 332 mgProline 1.057 gProtein 26.30 gRetinol 3 mcgRiboflavin 0.303 mgSelenium, Se 41.8 mcgSerine 1.086 gSodium, Na 55 mgTheobromine 0 mgThiamin 0.683 mgThreonine 1.201 gTotal lipid (fat) 6.92 gTryptophan 0.334 gTyrosine 0.916 gValine 1.426 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.288 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgWater 51.81 gZinc, Zn 2.56 mg10:0 0.008 g12:0 0.008 g14:0 0.085 g16:0 1.538 g16:1 undifferentiated 0.212 g18:0 0.765 g18:1 undifferentiated 2.950 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  73
 
% Daily Value*

Total Fat  8.14 g

13%
Saturated Fat  2.870 g
14%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   65 mg

3%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.94 g

62%

Vitamin A   9 IU

0%

Vitamin C   0.2 mg

0%

Calcium   7 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.802 gAlcohol, ethyl 0.0 gArginine 1.923 gAsh 1.15 gAspartic acid 2.870 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.395 gEnergy 862 kjEnergy 206 kcalFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 2.870 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.843 gGlycine 1.469 gHistidine 1.236 gIron, Fe 1.14 mgIsoleucine 1.449 gLeucine 2.482 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.782 gMagnesium, Mg 29 mgManganese, Mn 0.026 mgMethionine 0.819 gNiacin 4.917 mgPantothenic acid 0.660 mgPhenylalanine 1.235 gPhosphorus, P 285 mgPotassium, K 391 mgProline 1.243 gProtein 30.94 gRetinol 3 mcgRiboflavin 0.356 mgSelenium, Se 49.2 mcgSerine 1.278 gSodium, Na 65 mgTheobromine 0 mgThiamin 0.803 mgThreonine 1.413 gTotal lipid (fat) 8.14 gTryptophan 0.393 gTyrosine 1.078 gValine 1.678 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgWater 60.95 gZinc, Zn 3.01 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.810 g16:1 undifferentiated 0.250 g18:0 0.900 g18:1 undifferentiated 3.470 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g
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