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Pork, fresh, leg (ham), rump half, separable lean only, raw

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Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.507 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   20 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.02 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.351 gAlcohol, ethyl 0.0 gArginine 0.375 gAsh 0.31 gAspartic acid 0.558 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 39 kcalEnergy 162 kjFatty acids, total monounsaturated 0.663 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.507 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.943 gGlycine 0.286 gHistidine 0.241 gIron, Fe 0.25 mgIsoleucine 0.282 gLeucine 0.483 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.541 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.159 gNiacin 1.378 mgPantothenic acid 0.189 mgPhenylalanine 0.240 gPhosphorus, P 65 mgPotassium, K 107 mgProline 0.242 gProtein 6.02 gRetinol 1 mcgRiboflavin 0.081 mgSelenium, Se 10.2 mcgSerine 0.249 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.304 mgThreonine 0.275 gTotal lipid (fat) 1.47 gTryptophan 0.077 gTyrosine 0.210 gValine 0.327 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 20.65 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.003 g14:0 0.017 g16:0 0.323 g16:1 undifferentiated 0.045 g18:0 0.159 g18:1 undifferentiated 0.604 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  621

Calories from Fat  212
 
% Daily Value*

Total Fat  23.54 g

36%
Saturated Fat  8.119 g
41%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   313 mg

13%

Potassium   1706 mg

49%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.34 g

193%

Vitamin A   27 IU

1%

Vitamin C   5.9 mg

10%

Calcium   27 mg

3%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.616 gAlcohol, ethyl 0.0 gArginine 5.992 gAsh 4.90 gAspartic acid 8.936 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 1.229 gEnergy 621 kcalEnergy 2599 kjFatty acids, total monounsaturated 10.614 gFatty acids, total polyunsaturated 2.540 gFatty acids, total saturated 8.119 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 15.087 gGlycine 4.577 gHistidine 3.851 gIron, Fe 3.95 mgIsoleucine 4.513 gLeucine 7.734 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.664 gMagnesium, Mg 113 mgManganese, Mn 0.045 mgMethionine 2.549 gNiacin 22.040 mgPantothenic acid 3.030 mgPhenylalanine 3.847 gPhosphorus, P 1043 mgPotassium, K 1706 mgProline 3.869 gProtein 96.34 gRetinol 9 mcgRiboflavin 1.288 mgSelenium, Se 162.8 mcgSerine 3.983 gSodium, Na 313 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.867 mgThreonine 4.400 gTotal lipid (fat) 23.54 gTryptophan 1.225 gTyrosine 3.357 gValine 5.230 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.105 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 330.36 gZinc, Zn 8.89 mg10:0 0.000 g12:0 0.045 g14:0 0.272 g16:0 5.171 g16:1 undifferentiated 0.726 g18:0 2.540 g18:1 undifferentiated 9.662 g18:2 undifferentiated 2.041 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.181 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  47
 
% Daily Value*

Total Fat  5.19 g

8%
Saturated Fat  1.790 g
9%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   69 mg

3%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.24 g

42%

Vitamin A   6 IU

0%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.238 gAlcohol, ethyl 0.0 gArginine 1.321 gAsh 1.08 gAspartic acid 1.970 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 2.340 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 1.790 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.326 gGlycine 1.009 gHistidine 0.849 gIron, Fe 0.87 mgIsoleucine 0.995 gLeucine 1.705 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.910 gMagnesium, Mg 25 mgManganese, Mn 0.010 mgMethionine 0.562 gNiacin 4.859 mgPantothenic acid 0.668 mgPhenylalanine 0.848 gPhosphorus, P 230 mgPotassium, K 376 mgProline 0.853 gProtein 21.24 gRetinol 2 mcgRiboflavin 0.284 mgSelenium, Se 35.9 mcgSerine 0.878 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.073 mgThreonine 0.970 gTotal lipid (fat) 5.19 gTryptophan 0.270 gTyrosine 0.740 gValine 1.153 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.464 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 72.83 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.140 g16:1 undifferentiated 0.160 g18:0 0.560 g18:1 undifferentiated 2.130 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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