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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

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Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  54
 
% Daily Value*

Total Fat  5.96 g

9%
Saturated Fat  2.067 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.84 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.287 gArginine 0.313 gAsh 0.24 gAspartic acid 0.439 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.018 mgCystine 0.060 gEnergy 75 kcalEnergy 312 kjFatty acids, total monounsaturated 2.648 gFatty acids, total polyunsaturated 0.635 gFatty acids, total saturated 2.067 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.728 gGlycine 0.283 gHistidine 0.181 gIron, Fe 0.22 mgIsoleucine 0.217 gLeucine 0.381 gLysine 0.430 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.122 gNiacin 1.108 mgPantothenic acid 0.191 mgPhenylalanine 0.191 gPhosphorus, P 54 mgPotassium, K 81 mgProline 0.224 gProtein 4.84 gRetinol 1 mcgRiboflavin 0.066 mgSelenium, Se 8.1 mcgSerine 0.200 gSodium, Na 16 mgThiamin 0.206 mgThreonine 0.215 gTotal lipid (fat) 5.96 gTryptophan 0.057 gTyrosine 0.161 gValine 0.258 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.2 mgWater 17.26 gZinc, Zn 0.54 mg10:0 0.006 g12:0 0.006 g14:0 0.074 g16:0 1.281 g16:1 undifferentiated 0.164 g18:0 0.683 g18:1 undifferentiated 2.432 g18:2 undifferentiated 0.533 g18:3 undifferentiated 0.045 g20:1 0.045 g20:4 undifferentiated 0.026 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1193

Calories from Fat  858
 
% Daily Value*

Total Fat  95.35 g

147%
Saturated Fat  33.067 g
165%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   249 mg

10%

Potassium   1293 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   77.47 g

155%

Vitamin A   32 IU

1%

Vitamin C   3.2 mg

5%

Calcium   27 mg

3%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.600 gArginine 5.008 gAsh 3.81 gAspartic acid 7.017 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 308 mgCopper, Cu 0.286 mgCystine 0.953 gEnergy 1193 kcalEnergy 4990 kjFatty acids, total monounsaturated 42.366 gFatty acids, total polyunsaturated 10.161 gFatty acids, total saturated 33.067 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 11.648 gGlycine 4.531 gHistidine 2.903 gIron, Fe 3.54 mgIsoleucine 3.479 gLeucine 6.096 gLysine 6.881 gMagnesium, Mg 86 mgManganese, Mn 0.050 mgMethionine 1.960 gNiacin 17.731 mgPantothenic acid 3.048 mgPhenylalanine 3.057 gPhosphorus, P 871 mgPotassium, K 1293 mgProline 3.579 gProtein 77.47 gRetinol 9 mcgRiboflavin 1.057 mgSelenium, Se 130.2 mcgSerine 3.198 gSodium, Na 249 mgThiamin 3.293 mgThreonine 3.434 gTotal lipid (fat) 95.35 gTryptophan 0.916 gTyrosine 2.572 gValine 4.132 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.72 mcgVitamin B-6 1.783 mgVitamin C, total ascorbic acid 3.2 mgWater 276.11 gZinc, Zn 8.66 mg10:0 0.091 g12:0 0.091 g14:0 1.179 g16:0 20.503 g16:1 undifferentiated 2.631 g18:0 10.932 g18:1 undifferentiated 38.919 g18:2 undifferentiated 8.528 g18:3 undifferentiated 0.726 g20:1 0.726 g20:4 undifferentiated 0.408 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  189
 
% Daily Value*

Total Fat  21.02 g

32%
Saturated Fat  7.290 g
36%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   55 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.08 g

34%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   6 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.014 gArginine 1.104 gAsh 0.84 gAspartic acid 1.547 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.063 mgCystine 0.210 gEnergy 263 kcalEnergy 1100 kjFatty acids, total monounsaturated 9.340 gFatty acids, total polyunsaturated 2.240 gFatty acids, total saturated 7.290 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.568 gGlycine 0.999 gHistidine 0.640 gIron, Fe 0.78 mgIsoleucine 0.767 gLeucine 1.344 gLysine 1.517 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.432 gNiacin 3.909 mgPantothenic acid 0.672 mgPhenylalanine 0.674 gPhosphorus, P 192 mgPotassium, K 285 mgProline 0.789 gProtein 17.08 gRetinol 2 mcgRiboflavin 0.233 mgSelenium, Se 28.7 mcgSerine 0.705 gSodium, Na 55 mgThiamin 0.726 mgThreonine 0.757 gTotal lipid (fat) 21.02 gTryptophan 0.202 gTyrosine 0.567 gValine 0.911 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.7 mgWater 60.87 gZinc, Zn 1.91 mg10:0 0.020 g12:0 0.020 g14:0 0.260 g16:0 4.520 g16:1 undifferentiated 0.580 g18:0 2.410 g18:1 undifferentiated 8.580 g18:2 undifferentiated 1.880 g18:3 undifferentiated 0.160 g20:1 0.160 g20:4 undifferentiated 0.090 g
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