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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  290

Calories from Fat  128
 
% Daily Value*

Total Fat  14.18 g

22%
Saturated Fat  4.900 g
24%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   86 mg

4%

Potassium   486 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.08 g

76%

Vitamin A   11 IU

0%

Vitamin C   0.5 mg

1%

Calcium   9 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.218 gAlcohol, ethyl 0.0 gArginine 2.368 gAsh 1.42 gAspartic acid 3.533 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 124 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.486 gEnergy 290 kcalEnergy 1215 kjFatty acids, total monounsaturated 6.777 gFatty acids, total polyunsaturated 1.228 gFatty acids, total saturated 4.900 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.962 gGlycine 1.808 gHistidine 1.521 gIron, Fe 1.50 mgIsoleucine 1.783 gLeucine 3.055 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.425 gMagnesium, Mg 34 mgManganese, Mn 0.046 mgMethionine 1.008 gNiacin 6.589 mgPantothenic acid 0.925 mgPhenylalanine 1.520 gPhosphorus, P 375 mgPotassium, K 486 mgProline 1.530 gProtein 38.08 gRetinol 3 mcgRiboflavin 0.464 mgSelenium, Se 67.2 mcgSerine 1.573 gSodium, Na 86 mgTheobromine 0 mgThiamin 0.855 mgThreonine 1.739 gTotal lipid (fat) 14.18 gTryptophan 0.483 gTyrosine 1.327 gValine 2.066 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.621 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgWater 81.58 gZinc, Zn 4.66 mg10:0 0.027 g12:0 0.014 g14:0 0.162 g16:0 3.105 g16:1 undifferentiated 0.446 g18:0 1.539 g18:1 undifferentiated 6.250 g18:2 undifferentiated 1.107 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.081 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  183

Calories from Fat  80
 
% Daily Value*

Total Fat  8.92 g

14%
Saturated Fat  3.086 g
15%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   54 mg

2%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.98 g

48%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   6 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.397 gAlcohol, ethyl 0.0 gArginine 1.491 gAsh 0.89 gAspartic acid 2.224 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 183 kcalEnergy 765 kjFatty acids, total monounsaturated 4.267 gFatty acids, total polyunsaturated 0.774 gFatty acids, total saturated 3.086 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.754 gGlycine 1.138 gHistidine 0.958 gIron, Fe 0.94 mgIsoleucine 1.123 gLeucine 1.924 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.156 gMagnesium, Mg 21 mgManganese, Mn 0.029 mgMethionine 0.635 gNiacin 4.149 mgPantothenic acid 0.582 mgPhenylalanine 0.957 gPhosphorus, P 236 mgPotassium, K 306 mgProline 0.963 gProtein 23.98 gRetinol 2 mcgRiboflavin 0.292 mgSelenium, Se 42.3 mcgSerine 0.990 gSodium, Na 54 mgTheobromine 0 mgThiamin 0.538 mgThreonine 1.095 gTotal lipid (fat) 8.92 gTryptophan 0.304 gTyrosine 0.836 gValine 1.300 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgWater 51.37 gZinc, Zn 2.93 mg10:0 0.017 g12:0 0.008 g14:0 0.102 g16:0 1.955 g16:1 undifferentiated 0.280 g18:0 0.969 g18:1 undifferentiated 3.936 g18:2 undifferentiated 0.697 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   64 mg

3%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.21 g

56%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   7 mg

1%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.643 gAlcohol, ethyl 0.0 gArginine 1.754 gAsh 1.05 gAspartic acid 2.617 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 5.020 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 3.630 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.416 gGlycine 1.339 gHistidine 1.127 gIron, Fe 1.11 mgIsoleucine 1.321 gLeucine 2.263 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.537 gMagnesium, Mg 25 mgManganese, Mn 0.034 mgMethionine 0.747 gNiacin 4.881 mgPantothenic acid 0.685 mgPhenylalanine 1.126 gPhosphorus, P 278 mgPotassium, K 360 mgProline 1.133 gProtein 28.21 gRetinol 2 mcgRiboflavin 0.344 mgSelenium, Se 49.8 mcgSerine 1.165 gSodium, Na 64 mgTheobromine 0 mgThiamin 0.633 mgThreonine 1.288 gTotal lipid (fat) 10.50 gTryptophan 0.358 gTyrosine 0.983 gValine 1.530 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgWater 60.43 gZinc, Zn 3.45 mg10:0 0.020 g12:0 0.010 g14:0 0.120 g16:0 2.300 g16:1 undifferentiated 0.330 g18:0 1.140 g18:1 undifferentiated 4.630 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g
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