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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  369

Calories from Fat  214
 
% Daily Value*

Total Fat  23.77 g

37%
Saturated Fat  8.734 g
44%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   81 mg

3%

Potassium   475 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.22 g

72%

Vitamin A   14 IU

0%

Vitamin C   0.4 mg

1%

Calcium   19 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.140 gAlcohol, ethyl 0.0 gArginine 2.318 gAsh 1.43 gAspartic acid 3.301 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 127 mgCholine, total 124.5 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.450 gEnergy 369 kcalEnergy 1542 kjFatty acids, total monounsaturated 10.638 gFatty acids, total polyunsaturated 2.268 gFatty acids, total saturated 8.734 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 5.504 gGlycine 2.016 gHistidine 1.380 gIron, Fe 1.36 mgIsoleucine 1.644 gLeucine 2.865 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.226 gMagnesium, Mg 30 mgManganese, Mn 0.043 mgMethionine 0.927 gNiacin 6.175 mgPantothenic acid 0.833 mgPhenylalanine 1.434 gPhosphorus, P 355 mgPotassium, K 475 mgProline 1.617 gProtein 36.22 gRetinol 4 mcgRiboflavin 0.423 mgSelenium, Se 61.2 mcgSerine 1.496 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.857 mgThreonine 1.617 gTotal lipid (fat) 23.77 gTryptophan 0.437 gTyrosine 1.219 gValine 1.940 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.543 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.30 gZinc, Zn 4.00 mg10:0 0.027 g12:0 0.014 g14:0 0.297 g16:0 5.414 g16:1 undifferentiated 0.675 g18:0 2.848 g18:1 undifferentiated 9.760 g18:2 undifferentiated 2.052 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.162 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  135
 
% Daily Value*

Total Fat  14.97 g

23%
Saturated Fat  5.500 g
28%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   51 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.81 g

46%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   12 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.347 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 0.90 gAspartic acid 2.078 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 78.4 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 6.698 gFatty acids, total polyunsaturated 1.428 gFatty acids, total saturated 5.500 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.465 gGlycine 1.269 gHistidine 0.869 gIron, Fe 0.86 mgIsoleucine 1.035 gLeucine 1.804 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.032 gMagnesium, Mg 19 mgManganese, Mn 0.027 mgMethionine 0.584 gNiacin 3.888 mgPantothenic acid 0.524 mgPhenylalanine 0.903 gPhosphorus, P 224 mgPotassium, K 299 mgProline 1.018 gProtein 22.81 gRetinol 3 mcgRiboflavin 0.266 mgSelenium, Se 38.5 mcgSerine 0.942 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.540 mgThreonine 1.018 gTotal lipid (fat) 14.97 gTryptophan 0.275 gTyrosine 0.768 gValine 1.221 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.78 gZinc, Zn 2.52 mg10:0 0.017 g12:0 0.008 g14:0 0.187 g16:0 3.408 g16:1 undifferentiated 0.425 g18:0 1.794 g18:1 undifferentiated 6.146 g18:2 undifferentiated 1.292 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.102 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  158
 
% Daily Value*

Total Fat  17.61 g

27%
Saturated Fat  6.470 g
32%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   60 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.83 g

54%

Vitamin A   10 IU

0%

Vitamin C   0.3 mg

0%

Calcium   14 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.585 gAlcohol, ethyl 0.0 gArginine 1.717 gAsh 1.06 gAspartic acid 2.445 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 92.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.333 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 7.880 gFatty acids, total polyunsaturated 1.680 gFatty acids, total saturated 6.470 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.077 gGlycine 1.493 gHistidine 1.022 gIron, Fe 1.01 mgIsoleucine 1.218 gLeucine 2.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.390 gMagnesium, Mg 22 mgManganese, Mn 0.032 mgMethionine 0.687 gNiacin 4.574 mgPantothenic acid 0.617 mgPhenylalanine 1.062 gPhosphorus, P 263 mgPotassium, K 352 mgProline 1.198 gProtein 26.83 gRetinol 3 mcgRiboflavin 0.313 mgSelenium, Se 45.3 mcgSerine 1.108 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.635 mgThreonine 1.198 gTotal lipid (fat) 17.61 gTryptophan 0.324 gTyrosine 0.903 gValine 1.437 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.04 gZinc, Zn 2.96 mg10:0 0.020 g12:0 0.010 g14:0 0.220 g16:0 4.010 g16:1 undifferentiated 0.500 g18:0 2.110 g18:1 undifferentiated 7.230 g18:2 undifferentiated 1.520 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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