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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  285

Calories from Fat  115
 
% Daily Value*

Total Fat  12.74 g

20%
Saturated Fat  4.455 g
22%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   86 mg

4%

Potassium   504 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.70 g

79%

Vitamin A   12 IU

0%

Vitamin C   0.5 mg

1%

Calcium   9 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.313 gAlcohol, ethyl 0.0 gArginine 2.468 gAsh 1.50 gAspartic acid 3.683 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 127 mgCholine, total 136.5 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.506 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 6.008 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 4.455 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.215 gGlycine 1.885 gHistidine 1.586 gIron, Fe 1.51 mgIsoleucine 1.859 gLeucine 3.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.571 gMagnesium, Mg 34 mgManganese, Mn 0.050 mgMethionine 1.052 gNiacin 6.662 mgPantothenic acid 0.904 mgPhenylalanine 1.585 gPhosphorus, P 379 mgPotassium, K 504 mgProline 1.594 gProtein 39.70 gRetinol 4 mcgRiboflavin 0.471 mgSelenium, Se 67.4 mcgSerine 1.640 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.932 mgThreonine 1.813 gTotal lipid (fat) 12.74 gTryptophan 0.505 gTyrosine 1.384 gValine 2.153 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.608 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.89 gZinc, Zn 4.40 mg10:0 0.027 g12:0 0.014 g14:0 0.148 g16:0 2.808 g16:1 undifferentiated 0.405 g18:0 1.404 g18:1 undifferentiated 5.522 g18:2 undifferentiated 1.040 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.081 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.805 g
14%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   54 mg

2%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.00 g

50%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   6 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.456 gAlcohol, ethyl 0.0 gArginine 1.554 gAsh 0.94 gAspartic acid 2.319 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 85.9 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 751 kjEnergy 179 kcalFatty acids, total monounsaturated 3.782 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 2.805 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.913 gGlycine 1.187 gHistidine 0.999 gIron, Fe 0.95 mgIsoleucine 1.170 gLeucine 2.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.248 gMagnesium, Mg 21 mgManganese, Mn 0.031 mgMethionine 0.662 gNiacin 4.195 mgPantothenic acid 0.570 mgPhenylalanine 0.998 gPhosphorus, P 239 mgPotassium, K 317 mgProline 1.004 gProtein 25.00 gRetinol 3 mcgRiboflavin 0.297 mgSelenium, Se 42.4 mcgSerine 1.033 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.586 mgThreonine 1.142 gTotal lipid (fat) 8.02 gTryptophan 0.318 gTyrosine 0.871 gValine 1.356 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.56 gZinc, Zn 2.77 mg10:0 0.017 g12:0 0.008 g14:0 0.094 g16:0 1.768 g16:1 undifferentiated 0.255 g18:0 0.884 g18:1 undifferentiated 3.476 g18:2 undifferentiated 0.654 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  85
 
% Daily Value*

Total Fat  9.44 g

15%
Saturated Fat  3.300 g
16%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   64 mg

3%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.41 g

59%

Vitamin A   9 IU

0%

Vitamin C   0.4 mg

1%

Calcium   7 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.713 gAlcohol, ethyl 0.0 gArginine 1.828 gAsh 1.11 gAspartic acid 2.728 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 101.1 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 3.300 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.604 gGlycine 1.396 gHistidine 1.175 gIron, Fe 1.12 mgIsoleucine 1.377 gLeucine 2.360 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.645 gMagnesium, Mg 25 mgManganese, Mn 0.037 mgMethionine 0.779 gNiacin 4.935 mgPantothenic acid 0.670 mgPhenylalanine 1.174 gPhosphorus, P 281 mgPotassium, K 373 mgProline 1.181 gProtein 29.41 gRetinol 3 mcgRiboflavin 0.349 mgSelenium, Se 49.9 mcgSerine 1.215 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.690 mgThreonine 1.343 gTotal lipid (fat) 9.44 gTryptophan 0.374 gTyrosine 1.025 gValine 1.595 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.66 gZinc, Zn 3.26 mg10:0 0.020 g12:0 0.010 g14:0 0.110 g16:0 2.080 g16:1 undifferentiated 0.300 g18:0 1.040 g18:1 undifferentiated 4.090 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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