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Pork, fresh, leg (ham), whole, separable lean only, raw

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Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.81 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 0.361 gAsh 0.30 gAspartic acid 0.539 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 20.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 161 kjEnergy 39 kcalFatty acids, total monounsaturated 0.692 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.909 gGlycine 0.276 gHistidine 0.232 gIron, Fe 0.29 mgIsoleucine 0.272 gLeucine 0.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.522 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.154 gNiacin 1.513 mgPantothenic acid 0.228 mgPhenylalanine 0.232 gPhosphorus, P 65 mgPotassium, K 105 mgProline 0.233 gProtein 5.81 gRetinol 1 mcgRiboflavin 0.065 mgSelenium, Se 10.0 mcgSerine 0.240 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.248 mgThreonine 0.265 gTotal lipid (fat) 1.53 gTryptophan 0.074 gTyrosine 0.202 gValine 0.315 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.67 gZinc, Zn 0.64 mg10:0 0.003 g12:0 0.003 g14:0 0.020 g16:0 0.337 g16:1 undifferentiated 0.048 g18:0 0.164 g18:1 undifferentiated 0.629 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  617

Calories from Fat  221
 
% Daily Value*

Total Fat  24.54 g

38%
Saturated Fat  8.482 g
42%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   249 mg

10%

Potassium   1674 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   92.90 g

186%

Vitamin A   27 IU

1%

Vitamin C   4.1 mg

7%

Calcium   27 mg

3%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.411 gAlcohol, ethyl 0.0 gArginine 5.774 gAsh 4.76 gAspartic acid 8.618 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 328.0 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.184 gEnergy 2581 kjEnergy 617 kcalFatty acids, total monounsaturated 11.068 gFatty acids, total polyunsaturated 2.631 gFatty acids, total saturated 8.482 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 14.542 gGlycine 4.409 gHistidine 3.710 gIron, Fe 4.58 mgIsoleucine 4.350 gLeucine 7.453 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.355 gMagnesium, Mg 113 mgManganese, Mn 0.132 mgMethionine 2.459 gNiacin 24.213 mgPantothenic acid 3.651 mgPhenylalanine 3.710 gPhosphorus, P 1039 mgPotassium, K 1674 mgProline 3.733 gProtein 92.90 gRetinol 9 mcgRiboflavin 1.034 mgSelenium, Se 160.6 mcgSerine 3.837 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.969 mgThreonine 4.241 gTotal lipid (fat) 24.54 gTryptophan 1.179 gTyrosine 3.239 gValine 5.039 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.268 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 330.67 gZinc, Zn 10.30 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 5.398 g16:1 undifferentiated 0.771 g18:0 2.631 g18:1 undifferentiated 10.070 g18:2 undifferentiated 2.132 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.181 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  49
 
% Daily Value*

Total Fat  5.41 g

8%
Saturated Fat  1.870 g
9%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   55 mg

2%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.48 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.9 mg

2%

Calcium   6 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), whole, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.193 gAlcohol, ethyl 0.0 gArginine 1.273 gAsh 1.05 gAspartic acid 1.900 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 72.3 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 2.440 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 1.870 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.206 gGlycine 0.972 gHistidine 0.818 gIron, Fe 1.01 mgIsoleucine 0.959 gLeucine 1.643 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.842 gMagnesium, Mg 25 mgManganese, Mn 0.029 mgMethionine 0.542 gNiacin 5.338 mgPantothenic acid 0.805 mgPhenylalanine 0.818 gPhosphorus, P 229 mgPotassium, K 369 mgProline 0.823 gProtein 20.48 gRetinol 2 mcgRiboflavin 0.228 mgSelenium, Se 35.4 mcgSerine 0.846 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.875 mgThreonine 0.935 gTotal lipid (fat) 5.41 gTryptophan 0.260 gTyrosine 0.714 gValine 1.111 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.90 gZinc, Zn 2.27 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.190 g16:1 undifferentiated 0.170 g18:0 0.580 g18:1 undifferentiated 2.220 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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