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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  275

Calories from Fat  195
 
% Daily Value*

Total Fat  21.62 g

33%
Saturated Fat  8.109 g
41%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   47 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.62 g

37%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   26 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.115 gAlcohol, ethyl 0.0 gArginine 1.225 gAsh 0.99 gAspartic acid 1.668 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 1148 kjEnergy 275 kcalFatty acids, total monounsaturated 9.308 gFatty acids, total polyunsaturated 1.980 gFatty acids, total saturated 8.109 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.746 gGlycine 1.187 gHistidine 0.676 gIron, Fe 0.94 mgIsoleucine 0.819 gLeucine 1.453 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.644 gMagnesium, Mg 13 mgManganese, Mn 0.009 mgMethionine 0.462 gNiacin 3.052 mgPantothenic acid 0.478 mgPhenylalanine 0.732 gPhosphorus, P 138 mgPotassium, K 258 mgProline 0.914 gProtein 18.62 gRetinol 2 mcgRiboflavin 0.197 mgSelenium, Se 30.6 mcgSerine 0.768 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.405 mgThreonine 0.813 gTotal lipid (fat) 21.62 gTryptophan 0.212 gTyrosine 0.604 gValine 0.985 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 0.0 mcgWater 44.06 gZinc, Zn 2.78 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 4.930 g16:1 undifferentiated 0.586 g18:0 2.712 g18:1 undifferentiated 8.466 g18:2 undifferentiated 1.776 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Amount Per Serving

 

Calories  268

Calories from Fat  190
 
% Daily Value*

Total Fat  21.11 g

32%
Saturated Fat  7.918 g
40%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   46 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.19 g

36%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   26 mg

3%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Alanine 1.089 gAlcohol, ethyl 0.0 gArginine 1.196 gAsh 0.96 gAspartic acid 1.628 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 1121 kjEnergy 268 kcalFatty acids, total monounsaturated 9.088 gFatty acids, total polyunsaturated 1.934 gFatty acids, total saturated 7.918 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.682 gGlycine 1.159 gHistidine 0.660 gIron, Fe 0.92 mgIsoleucine 0.800 gLeucine 1.418 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.605 gMagnesium, Mg 12 mgManganese, Mn 0.009 mgMethionine 0.451 gNiacin 2.980 mgPantothenic acid 0.466 mgPhenylalanine 0.715 gPhosphorus, P 134 mgPotassium, K 252 mgProline 0.892 gProtein 18.19 gRetinol 2 mcgRiboflavin 0.193 mgSelenium, Se 29.9 mcgSerine 0.750 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.395 mgThreonine 0.794 gTotal lipid (fat) 21.11 gTryptophan 0.208 gTyrosine 0.590 gValine 0.962 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 0.0 mcgWater 43.02 gZinc, Zn 2.71 mg10:0 0.017 g12:0 0.017 g14:0 0.274 g16:0 4.814 g16:1 undifferentiated 0.573 g18:0 2.648 g18:1 undifferentiated 8.267 g18:2 undifferentiated 1.735 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.166 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  323

Calories from Fat  229
 
% Daily Value*

Total Fat  25.43 g

39%
Saturated Fat  9.540 g
48%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   55 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.91 g

44%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   31 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.441 gAsh 1.16 gAspartic acid 1.962 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 1351 kjEnergy 323 kcalFatty acids, total monounsaturated 10.950 gFatty acids, total polyunsaturated 2.330 gFatty acids, total saturated 9.540 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.231 gGlycine 1.396 gHistidine 0.795 gIron, Fe 1.11 mgIsoleucine 0.964 gLeucine 1.709 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.934 gMagnesium, Mg 15 mgManganese, Mn 0.011 mgMethionine 0.543 gNiacin 3.590 mgPantothenic acid 0.562 mgPhenylalanine 0.861 gPhosphorus, P 162 mgPotassium, K 304 mgProline 1.075 gProtein 21.91 gRetinol 2 mcgRiboflavin 0.232 mgSelenium, Se 36.0 mcgSerine 0.904 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.476 mgThreonine 0.957 gTotal lipid (fat) 25.43 gTryptophan 0.250 gTyrosine 0.711 gValine 1.159 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 0.0 mcgWater 51.83 gZinc, Zn 3.27 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 5.800 g16:1 undifferentiated 0.690 g18:0 3.190 g18:1 undifferentiated 9.960 g18:2 undifferentiated 2.090 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.200 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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