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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  100
 
% Daily Value*

Total Fat  11.11 g

17%
Saturated Fat  4.029 g
20%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   53 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.28 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   20 mg

2%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.239 gAlcohol, ethyl 0.0 gArginine 1.323 gAsh 1.10 gAspartic acid 1.973 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 73.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 191 kcalEnergy 800 kjFatty acids, total monounsaturated 4.828 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 4.029 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.330 gGlycine 1.010 gHistidine 0.850 gIron, Fe 1.15 mgIsoleucine 0.996 gLeucine 1.707 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.912 gMagnesium, Mg 15 mgManganese, Mn 0.012 mgMethionine 0.564 gNiacin 3.341 mgPantothenic acid 0.543 mgPhenylalanine 0.849 gPhosphorus, P 137 mgPotassium, K 277 mgProline 0.854 gProtein 21.28 gRetinol 2 mcgRiboflavin 0.231 mgSelenium, Se 36.0 mcgSerine 0.879 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.446 mgThreonine 0.972 gTotal lipid (fat) 11.11 gTryptophan 0.270 gTyrosine 0.741 gValine 1.154 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.87 gZinc, Zn 3.32 mg10:0 0.008 g12:0 0.008 g14:0 0.144 g16:0 2.440 g16:1 undifferentiated 0.323 g18:0 1.352 g18:1 undifferentiated 4.360 g18:2 undifferentiated 0.774 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.102 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Amount Per Serving

 

Calories  142

Calories from Fat  74
 
% Daily Value*

Total Fat  8.23 g

13%
Saturated Fat  2.986 g
15%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   39 mg

2%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.77 g

32%

Vitamin A   4 IU

0%

Vitamin C   0.5 mg

1%

Calcium   15 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Alanine 0.919 gAlcohol, ethyl 0.0 gArginine 0.980 gAsh 0.82 gAspartic acid 1.462 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 54.2 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 142 kcalEnergy 593 kjFatty acids, total monounsaturated 3.578 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 2.986 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.468 gGlycine 0.748 gHistidine 0.630 gIron, Fe 0.85 mgIsoleucine 0.738 gLeucine 1.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.418 gMagnesium, Mg 11 mgManganese, Mn 0.009 mgMethionine 0.418 gNiacin 2.477 mgPantothenic acid 0.403 mgPhenylalanine 0.629 gPhosphorus, P 101 mgPotassium, K 205 mgProline 0.633 gProtein 15.77 gRetinol 1 mcgRiboflavin 0.171 mgSelenium, Se 26.6 mcgSerine 0.651 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.331 mgThreonine 0.720 gTotal lipid (fat) 8.23 gTryptophan 0.200 gTyrosine 0.549 gValine 0.856 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 38.44 gZinc, Zn 2.46 mg10:0 0.006 g12:0 0.006 g14:0 0.107 g16:0 1.808 g16:1 undifferentiated 0.239 g18:0 1.002 g18:1 undifferentiated 3.232 g18:2 undifferentiated 0.573 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  118
 
% Daily Value*

Total Fat  13.07 g

20%
Saturated Fat  4.740 g
24%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   62 mg

3%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.03 g

50%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   24 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.458 gAlcohol, ethyl 0.0 gArginine 1.556 gAsh 1.30 gAspartic acid 2.321 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 86.0 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 5.680 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 4.740 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.918 gGlycine 1.188 gHistidine 1.000 gIron, Fe 1.35 mgIsoleucine 1.172 gLeucine 2.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.250 gMagnesium, Mg 18 mgManganese, Mn 0.014 mgMethionine 0.663 gNiacin 3.931 mgPantothenic acid 0.639 mgPhenylalanine 0.999 gPhosphorus, P 161 mgPotassium, K 326 mgProline 1.005 gProtein 25.03 gRetinol 2 mcgRiboflavin 0.272 mgSelenium, Se 42.3 mcgSerine 1.034 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.525 mgThreonine 1.143 gTotal lipid (fat) 13.07 gTryptophan 0.318 gTyrosine 0.872 gValine 1.358 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.02 gZinc, Zn 3.91 mg10:0 0.010 g12:0 0.010 g14:0 0.170 g16:0 2.870 g16:1 undifferentiated 0.380 g18:0 1.590 g18:1 undifferentiated 5.130 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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